Bow Valley Provincial Recreation Area is a protected space situated on the eastern edge of the Canadian Rockies, less than an hour west of Calgary. This recreation area features a diverse landscape, including sections along the Bow River, grasslands, boreal forest, and the front range of the Canadian Rockies. Its varied terrain, marked by glacial features like moraines and eskers, provides a setting for several sports like hiking, jogging, and mountain biking.
30
Routes
4.3
(90)
Average rating
1059
People visited

4.6
(44)
306
hikers
4.34km
01:21
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.7
(3)
17
hikers
4.60km
01:12
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
5.33km
01:38
190m
190m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
7
hikers
4.71km
02:45
690m
690m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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36
riders
15.1km
02:38
550m
550m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

26
riders
11km
01:24
420m
430m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
14.0km
01:57
670m
680m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5
riders
50.4km
05:21
1,320m
1,310m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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31
runners
9.47km
01:42
830m
830m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
runners
10.7km
02:09
890m
890m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
8.43km
01:21
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.94km
01:48
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bow Valley Provincial Recreation Area offers a variety of outdoor activities including hiking, jogging, and mountain biking. Other activities include camping, birdwatching, wildlife viewing, snowshoeing, and cross-country skiing. Kayaking and paddling are also possible on the Kananaskis River and Barrier Lake.
Bow Valley Provincial Recreation Area is situated on the eastern edge of the Canadian Rockies. It is located less than an hour west of Calgary, making it a convenient destination for outdoor recreation.
Yes, the recreation area features numerous easy trails suitable for various skill levels. The 1.0-mile (1.6 km) Many Springs Trail is an example, offering views of Mount Yamnuska and unique wetland ecosystems. For more options, consult the Easy hikes in Bow Valley Provincial Recreation Area guide.
Popular hiking trails include the Many Springs Trail, Middle Lake Loop, and Montane Trail, which explore different ecosystems. The Grotto Canyon Trail, located near the park, is also a well-known destination. More information can be found in the Hiking in Bow Valley Provincial Recreation Area guide.
The recreation area provides several family-friendly trails, ranging from easy interpretive loops to slightly longer routes. These trails are designed to be accessible and enjoyable for visitors of all ages. A dedicated guide for Family-friendly hikes in Bow Valley Provincial Recreation Area is available.
Designated trails are available for mountain biking, including the Bow Valley Paved Trail and portions of the Stoney Trail and Prairie View Trail. Biking is also permitted on quiet roads within the park. Refer to the MTB Trails in Bow Valley Provincial Recreation Area guide for specific routes.
Yes, the park's network of trails and scenic roads is suitable for jogging. This activity is particularly popular during the shoulder seasons when traffic may be lighter. The Running Trails in Bow Valley Provincial Recreation Area guide provides route information.
The park features a diverse landscape including sections along the Bow River, grasslands, boreal forest, and the front range of the Canadian Rockies. Notable features include views of Mount Yamnuska, spring-fed wetlands, and glacial formations like moraines and eskers. Lac des Arcs, Barrier Lake, and Mount Lorette Ponds are also present.
Bow Valley Provincial Recreation Area has attracted more than 3,000 visitors on komoot. The routes in the area have an average rating of 4.21 out of 5 stars, based on nearly 300 ratings.
The park often experiences less snow and warmer temperatures compared to areas deeper in the mountains, allowing for an extended outdoor activity season. Some campgrounds open as early as March, indicating an early start to the activity season.
For general inquiries or camping reservations, the Alberta Parks Call Centre can be reached at 1-877-537-2757. The Kananaskis Information Line is also available at +1-403-678-0760. The official website is albertaparks.ca/parks/kananaskis-country/bow-valley-pra/information-facilities/.

