4.6
(317)
4,054
hikers
7
hikes
Waterfall hiking trails in Spray Valley Provincial Park are found amidst the rugged peaks and expansive valleys of Alberta's Kananaskis Country. The park is characterized by large mountain landscapes, with many peaks rising sharply from the valley floor. A prominent feature is the Spray Lakes Reservoir, a vast body of turquoise water, contrasting with surrounding mountain slopes. The area encompasses a wilderness of forests, alpine lakes, and subalpine terrain, transitioning to open alpine meadows.
Last updated: June 28, 2026
5.0
(2)
5
hikers
12.5km
03:26
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.5
(21)
151
hikers
4.28km
01:14
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(2)
10
hikers
13.5km
04:07
480m
480m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Spray Valley Provincial Park
This is a large paved lot with restrooms as you drive in. You can leave via a few different trailheads, each of which have a kiosk with useful maps of the area.
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Above Troll Falls, you will find other waterfalls worth seeing in the cascades of Marmot Creek Gorge. They are called Marmot, Boulder and Upper Falls. Here the canyon is narrower and the rock is brittle. Stay on the path to avoid falling rocks.
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The Troll Falls look different every time. The water is constantly working on the rocks of the gorge and changing the riverbed of Marmot Creek. The waterfalls got their Scandinavian name from Don Gardener, who had just returned from Norway when he built the trail in 1970.
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Here you not only have a beautiful view of the Kananaskis River, but also the opportunity to observe birds of prey. In spring and autumn, counts of the passing golden eagles take place right here. On some days, over a hundred of the majestic animals fly past. But you can also observe nature here the rest of the year. You can find more information about the eagles here: https://eaglewatch.ca/.
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Top of Troll falls. River rushing over rock steps, very picturesque.
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Spray Valley Provincial Park offers a selection of 7 dedicated waterfall hiking trails. These routes cater to various skill levels, with 5 easy and 2 moderate options, ensuring there's a suitable path for most hikers.
Yes, there are several easy waterfall hikes perfect for beginners and families. A popular choice is the Troll Falls trail, an easy 4.3 km path with a gentle 102 meters of elevation gain, leading directly to a beautiful waterfall. Another accessible option is the Giant Wooden Teepee – Troll Falls loop from Evan-Thomas Provincial Recreation Area, which is 4.1 km with only 75 meters of elevation.
The duration of waterfall hikes varies depending on the trail's length and difficulty. Easy trails like Troll Falls can be completed in about 1 hour 14 minutes. Longer, moderate loops such as the Giant Wooden Teepee – Troll Falls loop from Kananaskis Village typically take around 3 hours 25 minutes, while the Troll Falls loop from South Parking Lot can take nearly 4 hours.
Beyond the captivating waterfalls, these trails wind through diverse landscapes. You'll encounter dense forests, subalpine terrain, and potentially open alpine meadows. The region is known for its rugged peaks and expansive valleys. Many trails offer glimpses of the vast Spray Lakes Reservoir, a striking body of turquoise water. You might also spot wildlife, as the park is an important wildlife corridor.
Yes, several waterfall trails in Spray Valley Provincial Park are designed as loops. For instance, the Giant Wooden Teepee – Troll Falls loop from Kananaskis Village is a popular moderate option, covering 12.5 km. Another loop is the Troll Falls loop from South Parking Lot, which is a 13.1 km moderate hike.
The waterfall trails in Spray Valley Provincial Park are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 200 reviews. Hikers often praise the well-maintained paths, the stunning mountain scenery, and the rewarding views of the waterfalls. Many appreciate the variety of trails available, from easy strolls to more challenging loops.
Yes, Spray Valley Provincial Park is rich with natural beauty beyond its waterfalls. Nearby, you can explore the picturesque Watridge Lake Trail, which leads to a clear, turquoise mountain lake. The expansive Spray Lake itself offers stunning views, and you might also discover other beautiful alpine lakes like Ribbon Lake. The park's rugged peaks and valleys provide dramatic backdrops for your adventures.
While the guide focuses on the trails themselves, generally, the best time to visit for waterfall hikes in the Canadian Rockies is during late spring, summer, and early autumn (May to October). During these months, trails are typically free of snow and ice, and the waterfalls are often at their most impressive due to snowmelt. Always check local conditions before heading out, especially in shoulder seasons.
Many trails in Spray Valley Provincial Park, including some waterfall hikes, are dog-friendly. However, it's always recommended to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all visitors. Specific regulations can vary, so checking park signage or the official park website for the most current rules regarding pets is advisable.
The waterfall hikes in Spray Valley Provincial Park feature varied terrain. You can expect well-graded paths, old fire roads, and natural forest trails. Some routes involve gentle elevation gains, while others, particularly the moderate loops, will have more significant ascents and descents as they navigate the park's rugged mountain landscapes. The trails often pass through forests, alongside creeks, and offer views of the surrounding peaks.
Many trailheads within Spray Valley Provincial Park are equipped with amenities to enhance your hiking experience. These often include designated parking lots, outhouses, and picnic sites. It's a good idea to check specific trailhead information before your visit to confirm available facilities for the trail you plan to hike.


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