5.0
(5)
130
riders
5
rides
Touring cycling in Paul Bunyan State Forest offers routes through a diverse landscape of dense pine and hardwood forests, rolling hills, and numerous lakes and bogs. The region, spanning over 100,000 acres, features varied terrain from generally flat rail-trails to sections with more challenging inclines. This area is characterized by its extensive waterways, including more than 20 lakes and 10 rivers, providing scenic backdrops for cycling. The network of routes caters to touring cyclists seeking peaceful rides away from busy…
Last updated: July 7, 2026
5.0
(1)
15
riders
35.3km
02:07
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
82.6km
04:40
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
48
riders
27.5km
01:39
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
riders
21.6km
01:19
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
riders
34.0km
01:56
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Paul Bunyan State Forest
After the railway was built in the area, Patrick McGarry founded Walker in 1896. Walker sits on the edge of Leech Lake. It is the third largest lake in Minnesota. The Leech Lake Indian Reservation is near the city. The population consists of less than 1,000 inhabitants, but has hotels, shops and restaurants.
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You are here, closest to what is considered to be the sources of the Mississippi. It is very easy to cross the river from one bank to the other. The site is located within Itasca State Park. Many infrastructures are in the surroundings due in large part to the celebrity of the places.
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Red Bridge Park is a 1-acre park on Beach Road in Park Rapids, Minnesota. It is named for the red steel bridge that crosses the Snake River and connects the park to Heartland Park. The bridge was built in 1934 and is a popular spot for fishing, picnicking, and wildlife viewing. The park features a playground, a walking trail, a boat launch, and some really cool sculpture art. This park is also located at the western terminus of the Heartland Trail.
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This is the Junction of the Paul Bunyan Trail, heading west toward Akeley, Minnesota and the Shingobee Trail, heading north to Walker, Minnesota.
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This particular picnic shelter is a 1/3 mile walk to the Mississippi River Headwaters (tell you friends you walked across the river from one bank to the other). On the way you'll pass a lakeside museum. There are flush toilets but they're a little walk from the picnic area.
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This is a picnic shelter where you can find water, toilet, facilities and some nearby shops for supplies, right along the trail.
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There are 5 dedicated no-traffic touring cycling routes featured in this guide for Paul Bunyan State Forest. These routes offer a mix of easy and moderate difficulties, ensuring a peaceful ride away from busy roads.
The best time for touring cycling in Paul Bunyan State Forest is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, trails are clear of snow, and the natural scenery, from lush forests to vibrant fall colors, is at its peak. Always check local weather conditions before heading out.
Yes, Paul Bunyan State Forest offers routes suitable for various skill levels. For an easier, no-traffic touring cycling experience, consider the Mississippi River Headwaters loop from Lake Itasca or the Red Bridge Park loop from Lake Belle Taine. These routes are generally flatter and provide a relaxed ride through scenic landscapes.
While many no-traffic routes, especially sections of the Paul Bunyan State Trail, are known for being relatively flat and paved, the broader Paul Bunyan State Forest region features rough and hilly terrain. You can expect a mix of dense pine and hardwood forests, wetlands, and numerous lakes and bogs. Some routes may include gentle rolling hills, offering varied scenery.
Many trails within Paul Bunyan State Forest, including sections of the Paul Bunyan State Trail, are generally dog-friendly, provided your dog is kept on a leash. However, it's always best to check specific trail regulations or park rules for any restrictions before you go. Ensure your dog is comfortable with cycling and that you carry enough water for both of you.
Yes, several routes in this guide are designed as loops, perfect for circular touring cycling. Examples include the Shingobee Junction – Walker loop from Shingobee River and the Bike loop from Laporte. These circular routes allow you to start and end at the same point, making logistics easier.
The Paul Bunyan State Forest area is rich in natural beauty and local lore. While cycling, you'll pass through diverse ecosystems, along numerous lakes like Gulch Lake and Mantrap Lake, and through dense forests. You might also encounter towns with statues and references to the legendary Paul Bunyan, reflecting the region's logging history. For panoramic views, Thorpe Lookout is a notable spot.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the peaceful, car-free environment, the stunning natural beauty of the forests and lakes, and the well-maintained surfaces of trails like the Paul Bunyan State Trail. The opportunity to immerse oneself in nature without vehicle disturbance is a frequently highlighted aspect.
The Paul Bunyan State Trail, which forms part of many no-traffic routes, connects 16 communities. These towns, typically spaced every 8 to 10 miles, often offer amenities such as restrooms, drinking water, and places to refuel. Additionally, there are five bicycle repair stations located at key points along the trail, including Brainerd and Lake Bemidji State Park, enhancing convenience for touring cyclists.
Parking is generally available at various access points along the Paul Bunyan State Trail and near the starting points of many featured routes. Look for designated parking areas in towns connected by the trail or at state park entrances. Specific parking information can often be found on the individual route pages or local park websites.
While many trails in Paul Bunyan State Forest are free to access, some sections, particularly those within state parks (like Crow Wing State Park or Lake Bemidji State Park), may require a Minnesota State Park vehicle permit if you are parking within the park boundaries. It's advisable to check the specific requirements for the starting point of your chosen route.

