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Gravel rides
France
New Aquitaine

Pau

The best gravel rides around Pau

4.6

(76)

560

riders

62

rides

Gravel biking around Pau offers diverse terrain, from the foothills of the Pyrenees to river valleys and local forests. The region is characterized by the majestic Pyrenees Mountains providing challenging routes, and the Gave de Pau river offering gentler paths. Surrounding hillsides and vineyards contribute to scenic rides, while extensive green spaces like the Bois de Pau provide shaded trails. This varied landscape supports a wide range of gravel biking experiences.

Best gravel bike trails around Pau

  • The most popular…

Last updated: May 22, 2026

4.6

(7)

33

riders

#1.

Franqueville Castle – Gave de Pau loop from Institut national supérieur du professorat et de l'éducation (antenne des Pyrénées Atlantiques)

32.2km

01:47

190m

190m

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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4.0

(6)

21

riders

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Pyrenees by bike – loops between Béarn and Basque Country

Road Cycling Collection by

Agence Départementale du Tourisme 64

Tips from the Community

Totosupertramp (Thomas Boury)
May 7, 2026, Pont de Nay

The bridge of Nay spans the Gave de Pau and offers a breathtaking view of its bucolic banks as well as the Pyrenean peaks.

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The Gabas lake is a true viewpoint over the Pyrenees and a jewel of nature. This reservoir of nearly 20 million cubic meters offers an ideal setting for a break by the water, with the silhouette of the mountains in the background.

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pepsou
April 28, 2026, Col de Spandelles

Very nice little hike.

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Great view of the castle.

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1

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I love this area

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THE
October 19, 2025, View of Château de Pau

A beautiful bridge over the river here. It's great for cycling.

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1

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A gentle, narrow climb. From the west, the gradient is consistently high, with no respite. The asphalt is in good condition on both sides, making it easy to descend as well.

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Nice climb, few cars, be careful on the descent, the asphalt is smooth but the grip is not the best, moreover some bends close. A great champion fell here during a TdF.

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Frequently Asked Questions

How many gravel bike trails are available around Pau?

There are over 90 gravel bike trails around Pau, offering a wide range of options for all skill levels. The komoot community has rated these routes highly, with an average score of 4.5 stars.

What kind of terrain can I expect on gravel bike trails near Pau?

The terrain around Pau is incredibly diverse. You can expect everything from challenging ascents in the foothills of the Pyrenees Mountains to gentler paths along the Gave de Pau river. There are also picturesque routes through hillsides, vineyards, and shaded forests like the Bois de Pau, ensuring a varied gravel biking experience.

Are there any easy or family-friendly gravel routes in Pau?

Yes, Pau offers several easy and family-friendly gravel routes. The paths along the Gave de Pau are generally flatter and more accessible. An excellent option is the Gave de Pau – Whitewater stadium bridge loop from Clos Les Berges de l'Ousse, which is rated as easy and offers pleasant riverside views.

What are some notable landmarks or attractions I can see along the gravel trails?

Many gravel routes offer views of significant landmarks. You can cycle past the historic National Museum and Estate of the Château de Pau, or explore areas near the Pau whitewater stadium. Some routes also pass by Franqueville Castle, offering a glimpse into the region's rich history.

Are there any routes that feature waterfalls?

Yes, if you're looking for a route that includes a waterfall, consider the Liben Park – Sauvagnon waterfall loop from Sauvagnon. This moderate 29.7 km route provides a scenic ride that incorporates the Sauvagnon waterfall.

What is the best time of year for gravel biking in Pau?

Pau is enjoyable for gravel biking for much of the year. Spring and autumn generally offer pleasant temperatures and beautiful scenery, ideal for exploring both the riverside paths and the Pyrenean foothills. Summer can be warm, but routes through forests like the Bois de Pau provide welcome shade. Always check local weather forecasts, especially when planning higher-elevation rides in the Pyrenees.

Are there any challenging gravel routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, the Pyrenees foothills offer demanding routes with significant elevation gain. An example is the difficult Spandelles Pass – Col du Soulor loop from Arthez-d'Asson, which covers over 63 km with more than 1700 meters of elevation gain.

Can I find circular gravel routes around Pau?

Yes, many of the gravel routes around Pau are designed as loops, allowing you to start and finish at the same point. For instance, the Liben Park – View of Château de Pau loop from Croix-du-Prince is a popular moderate circular path offering scenic views.

Are there options for parking near the gravel trails?

Yes, many gravel trails around Pau have convenient parking options. Routes that start from areas like Croix-du-Prince or near the Whitewater Stadium often have designated parking. For specific routes, it's always a good idea to check the tour details on komoot for starting points and potential parking information.

What do other gravel bikers enjoy most about gravel biking in Pau?

The komoot community highly rates gravel biking in Pau, with an average score of 4.5 stars from over 100 reviews. Riders frequently praise the diverse landscapes, from the stunning Pyrenean backdrop to the serene river paths, and the variety of routes suitable for all skill levels. The well-maintained trails and the blend of natural beauty with historical sights are also often highlighted.

Are there any gravel routes that explore the local forests or green spaces?

Yes, the region around Pau features extensive green spaces perfect for gravel biking. The Bois de Pau, a large state forest, offers wide, shady paths. While not explicitly listed as a komoot route here, many local trails will traverse similar forested areas, providing a tranquil riding experience away from urban bustle.

Can I find routes that pass through vineyards or rural scenery?

Beyond the city and mountains, Pau's surrounding hillsides and vineyards offer charming rural scenery for gravel biking. These areas provide a different kind of experience with gentler inclines and picturesque landscapes, perfect for a more relaxed ride through the countryside.

Most popular routes around Pau

Road Cycling Routes around Pau

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