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Road cycling routes
France
New Aquitaine

Pau

The best road cycling routes around Pau

4.4

(985)

30,867

riders

1,620

rides

Road cycling routes around Pau offer access to diverse terrain, from the foothills of the Pyrenees to the plains of the Gave de Pau river. The region features challenging mountain climbs, gentle riverside paths, and rolling hillsides. Cyclists encounter varied landscapes, including high mountain passes, river valleys, and vineyard-covered slopes. This area provides a range of road cycling experiences for different skill levels.

Best road cycling routes in Pau

  • The most popular road cycling route is L'Aubisque, The Tour Route, a 61.4 miles (98.8 km) trail that takes 5 hours 44 minutes to complete. This route features a significant climb in the Pyrenees, known from the Tour de France.
  • Another top favourite among local road cyclists is Small loop of Pau, a moderate 29.6 miles (47.6 km) path. This route offers a circuit around the city, providing views of the surrounding area.
  • Local road cyclists also love the The Hills of Jurançon Loop, a 44.2 miles (71.1 km) trail leading through the Jurançon vineyards and rolling hills, often completed in about 3 hours 20 minutes.
  • Road cycling around Pau is defined by the Pyrenees mountains, the Gave de Pau river, and the Jurançon vineyards. The network offers options for various ability levels, from easy riverside paths to demanding mountain ascents.
  • The routes in Pau are highly rated by the komoot community with an average score of 4.4 stars from over 800 reviews. More than 28,000 road cyclists have used komoot to explore Pau's varied terrain.

Last updated: July 2, 2026

4.7

(28)

1,323

riders

#1.

Col d'Aubisque and the Tour de France route

100km

05:36

2,200m

2,200m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.6

(19)

1,073

riders

98.8km

05:45

2,300m

2,300m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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4.1

(22)

142

riders

47.6km

02:20

590m

590m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.7

(6)

82

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.7

(12)

38

riders

56.9km

02:42

750m

750m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

7

riders

64.3km

03:00

800m

800m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4

riders

80.4km

03:35

710m

710m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

1

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.8

(17)

1,028

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Road Cycling Collection by

Agence Départementale du Tourisme 64

Tips from the Community

Rob
July 5, 2026, Argelès-Gazost Town Square

Cafes, bakeries and bars but also a public toilet and drinking water tap (at the back of the church). The climb to the Azun Valley, Soulor, Aubisque starts here.

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A renowned ski resort, Gourette offers all the services of a tourist resort in the summer.

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On the paths of Saint Jacques de Compostelle, north of Béarn, the Cabidos estate spreads over a well-exposed hillside at the foot of which flows the Luy de France.

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Located in the heart of the AOCs of Madiran and Pacherenc du Vic-Bilh, the village of Crouseilles is known for its prestigious Château and its Wine Cellar. Its vineyard dates back to 1737 when Dombidau de Crouseilles bought from the Lord of Sadirac a lordship composed of the current vineyard of Château de Crouseilles.

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The bridge of Nay spans the Gave de Pau and offers a breathtaking view of its bucolic banks as well as the Pyrenean peaks.

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Magnificent section in the heart of the Pays de Nay. A quiet and rolling road, ideal for bike touring.

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The commune of Saint-Vincent is home to some beautiful curiosities. You can find its rose garden, which hosts nearly 800 varieties of roses, its eponymous church, and more recently, since 2024, the village hall has a new orientation table with a breathtaking view of the Pays de Nay.

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Nestled in the Ossau valley, the lake of Castet offers a peaceful setting in the heart of the Pyrenean reliefs. It is an ideal stopover to take a break and enjoy the developed banks.

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Frequently Asked Questions

How many road cycling routes are available around Pau?

The Pau region offers a vast network of over 1600 road cycling routes. These routes cater to all levels, with approximately 250 easy, over 1000 moderate, and nearly 300 difficult options.

What kind of terrain can I expect on road cycling routes near Pau?

Road cycling around Pau features highly diverse terrain. You can find challenging mountain climbs in the Pyrenees, gentle and scenic paths along the Gave de Pau river, and rolling hillsides through the picturesque Jurançon vineyards. The region offers everything from high mountain passes to river valleys and vineyard-covered slopes.

Are there road cycling routes suitable for beginners in Pau?

Yes, there are numerous options for beginners. Approximately 250 easy road cycling routes are available. These often follow flatter terrain, such as paths along the Gave de Pau river. An example of an easy route is the Pont d'Assat Suspension Bridge – Pont de Nay loop from Pau.

Where can I experience the famous Tour de France climbs near Pau?

Pau is a gateway to legendary Pyrenean climbs featured in the Tour de France. You can tackle iconic passes like the Col d'Aubisque and Col de Marie-Blanque. A challenging route that includes a significant Tour de France climb is L'Aubisque, The Tour Route. Another option is the Col du Soulor – Col d'Aubisque loop from Assat.

Can I cycle along the Gave de Pau river?

Yes, the Gave de Pau river offers dedicated and gentle cycle paths, providing refreshing rides suitable for various fitness levels. Routes like the Vélosud follow the river, mixing dedicated paths with secondary roads through fertile plains and charming medieval towns. You can find more information about the Vélosud from Pau towards Lourdes here.

Are there road cycling routes through the Jurançon vineyards?

Absolutely. The area around Pau features the picturesque Jurançon vineyards and rolling hills, offering a different kind of cycling experience. The The Hills of Jurançon Loop is a popular route that winds through this beautiful wine-growing region, providing moderate challenges and scenic views.

What landmarks or points of interest can I see while road cycling near Pau?

While cycling near Pau, you can encounter several historical and natural landmarks. The historic National Museum and Estate of the Château de Pau is visible from certain routes. Other attractions include the Gave de Pau Cycle Bridge and the Boulevard of the Pyrenees, offering stunning views.

What is the best time of year for road cycling in Pau?

The best time for road cycling in Pau, especially for tackling the Pyrenean passes, is typically from late spring (May) through early autumn (October). During these months, the weather is generally more stable, and the high mountain passes are clear of snow. Lower elevation routes along the river or through vineyards are enjoyable for a longer season.

Are there any circular road cycling routes around Pau?

Yes, many road cycling routes around Pau are designed as loops. For instance, the Small loop of Pau offers a circuit around the city, and View of Château de Pau loop from Pau provides a moderate ride with scenic views.

What do other road cyclists enjoy most about road cycling in Pau?

The road cycling routes in Pau are highly rated by the komoot community, with an average score of 4.4 stars from over 800 reviews. Reviewers often praise the region's diverse terrain, from challenging mountain ascents to gentle riverside paths, and the stunning Pyrenean scenery.

Are there family-friendly road cycling routes in the Pau area?

Yes, Pau offers several family-friendly road cycling options, particularly along the Gave de Pau river. These routes are generally flatter and safer, often utilizing dedicated cycle paths. The Vélosud, for example, provides accessible sections suitable for families.

Where can I find parking for road cycling trails near Pau?

Parking availability varies by route. For routes starting directly in Pau, city center parking options are available. For routes venturing into the Pyrenees or specific areas like the Jurançon vineyards, trailheads or nearby villages often provide designated parking areas. It's advisable to check specific route details for recommended starting points and parking information.

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