4.2
(1141)
4,754
riders
566
rides
Mountain biking around Pau offers access to diverse landscapes at the foot of the Pyrenees mountains in southwest France. The region features rolling hills, lush forests, and routes along the Gave de Pau river. Its varied terrain provides options for different skill levels, from gentle paths to more challenging ascents and descents in the Pyrenean foothills.
Last updated: June 23, 2026
4.3
(3)
9
riders
30.9km
02:37
730m
730m
This moderate 19.2-mile mountain bike trail from De Gan to Notre Dame de Pietat offers Pyrenees views and requires advanced riding skills.
4.0
(1)
3
riders
12.1km
00:53
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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2
riders
36.7km
02:34
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.1
(36)
84
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(6)
69
riders
57.1km
04:31
760m
760m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.3
(3)
60
riders
60.9km
04:24
800m
800m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3.9
(9)
32
riders
37.5km
02:59
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2.9
(11)
72
riders
40.7km
03:12
570m
570m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.1
(18)
64
riders
30.2km
03:00
690m
690m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.8
(9)
57
riders
49.4km
03:29
500m
500m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Single track seems to dead end at a double track with trees down. Turn left up the rocky double track for a bit and then turn right for another single track down to the little river and the path across it.
0
0
I love this area
0
0
An absolute MUST if you are in the city - unfortunately a bit of a short route, but otherwise totally awesome ☺️
3
0
Cool old cable car. A real eye-catcher!
4
0
This is a beautiful single track that continues on the other side of the road. It is possible to use the road to climb back up more easily.
1
0
Pau offers a wide selection of mountain bike trails, with over 500 routes available. These trails cater to various skill levels, from easy rides to more challenging ascents and descents.
The trails around Pau offer a good mix of difficulties. You'll find approximately 138 easy routes, 346 moderate routes, and 33 more difficult trails, ensuring options for beginners and experienced riders alike.
Mountain biking around Pau features diverse landscapes, including rolling hills, lush forests, and routes along the Gave de Pau river. Many trails offer stunning views of the Pyrenees mountains, providing a varied and scenic riding experience.
The mountain bike trails in Pau are highly regarded by the komoot community, with an average rating of 4.2 stars from nearly 1,000 reviews. Over 4,000 mountain bikers have used komoot to explore the region, often praising the varied terrain and beautiful Pyrenean backdrop.
Yes, Pau has several easy routes suitable for families. An excellent option is the Loop in the parks of Pau, an easy 7.5-mile (12.1 km) path that explores the city's green spaces, offering an accessible ride for beginners.
Absolutely. For those seeking a challenge, Pau offers 33 difficult mountain bike routes. One such route is the Pau whitewater stadium – Whitewater stadium bridge loop from Croix-du-Prince, which features significant elevation changes over its 36 km distance.
Many routes in Pau provide panoramic views of the majestic Pyrenees. The Notre-Dame de Piétat Hills and Gave Loop is a popular choice, offering stunning vistas of the mountains and sections along the Gave de Pau river.
Yes, many mountain bike routes around Pau are designed as loops, allowing you to start and finish in the same location. Examples include the Notre-Dame de Piétat Hills and Gave Loop and the Loop in the parks of Pau.
While mountain biking, you can explore various natural features and historical landmarks. Routes often follow the Gave de Pau river and offer views of the Pyrenees. You might also pass by historical sites like Franqueville Castle or the Pau whitewater stadium.
While specific dog-friendly trail designations are not always available, many natural areas and trails around Pau, especially those outside the immediate city center and within the Pyrenean foothills, are generally suitable for well-behaved dogs on a leash. Always check local regulations, particularly if venturing into the Pyrenees National Park.
Pau has a local public transport network that can help you reach various starting points for trails. While direct access to every trailhead might vary, routes closer to the city, such as the Loop in the parks of Pau, are generally well-connected.
The best time for mountain biking in Pau is typically from spring through autumn (April to October). During these months, the weather is generally mild and pleasant, making for ideal riding conditions. Winter can be cold, and higher elevation trails may be inaccessible due to snow.
While the guide highlights popular routes, the extensive network of over 500 trails means there are many lesser-known paths to discover. Exploring routes further into the Pyrenean foothills or along the smaller tributaries of the Gave de Pau can often lead to quieter, equally rewarding rides.


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