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MTB trails
France
New Aquitaine

Pau

The best MTB trails around Pau

4.2

(1141)

4,754

riders

566

rides

Mountain biking around Pau offers access to diverse landscapes at the foot of the Pyrenees mountains in southwest France. The region features rolling hills, lush forests, and routes along the Gave de Pau river. Its varied terrain provides options for different skill levels, from gentle paths to more challenging ascents and descents in the Pyrenean foothills.

Best mountain bike trails around Pau

  • The most popular mountain bike trail is Notre-Dame de Piétat Hills and Gave Loop, a 19.2 miles (30.9 km) trail that takes 2 hours 36 minutes to complete. This moderate route offers panoramic views of the Pyrenees and follows sections of the Gave de Pau river.
  • Another top favourite among local mountain bikers is Loop in the parks of Pau, an easy 7.5 miles (12.1 km) path. This route explores the city's green spaces and offers an accessible ride suitable for beginners.
  • Local mountain bikers also love the Petite boucle d'Orthez, a 22.8 miles (36.7 km) trail leading through varied terrain, often completed in about 2 hours 33 minutes.
  • Mountain biking around Pau is defined by Pyrenees foothills, the Gave de Pau river, and diverse landscapes. The network offers options for different ability levels, from easy rides to more difficult challenges.
  • The routes in Pau are highly rated by the komoot community with an average score of 4.2 stars from over 900 reviews. More than 4000 mountain bikers have used komoot to explore Pau's varied terrain.

Last updated: June 23, 2026

4.3

(3)

9

riders

#1.

Notre-Dame de Piétat Hills and Gave Loop

30.9km

02:37

730m

730m

This moderate 19.2-mile mountain bike trail from De Gan to Notre Dame de Pietat offers Pyrenees views and requires advanced riding skills.

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Moderate

4.0

(1)

3

riders

12.1km

00:53

130m

130m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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2

riders

36.7km

02:34

350m

350m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Agence Départementale du Tourisme 64

Tips from the Community

THE
April 26, 2026, Château de Pau vu du Gave de Pau

Great view of the castle.

Translated by Google

1

0

This little building is at the bottom of the main trails.

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Single track seems to dead end at a double track with trees down. Turn left up the rocky double track for a bit and then turn right for another single track down to the little river and the path across it.

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0

Dini
January 14, 2026, Notre-Dame de Piétat

bring good shoes

Translated by Google

0

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I love this area

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An absolute MUST if you are in the city - unfortunately a bit of a short route, but otherwise totally awesome ☺️

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3

0

Cool old cable car. A real eye-catcher!

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4

0

This is a beautiful single track that continues on the other side of the road. It is possible to use the road to climb back up more easily.

Translated by Google

1

0

Frequently Asked Questions

How many mountain bike trails are available around Pau?

Pau offers a wide selection of mountain bike trails, with over 500 routes available. These trails cater to various skill levels, from easy rides to more challenging ascents and descents.

What are the different difficulty levels for mountain biking in Pau?

The trails around Pau offer a good mix of difficulties. You'll find approximately 138 easy routes, 346 moderate routes, and 33 more difficult trails, ensuring options for beginners and experienced riders alike.

What kind of terrain can I expect on mountain bike trails near Pau?

Mountain biking around Pau features diverse landscapes, including rolling hills, lush forests, and routes along the Gave de Pau river. Many trails offer stunning views of the Pyrenees mountains, providing a varied and scenic riding experience.

What do other mountain bikers say about the trails in Pau?

The mountain bike trails in Pau are highly regarded by the komoot community, with an average rating of 4.2 stars from nearly 1,000 reviews. Over 4,000 mountain bikers have used komoot to explore the region, often praising the varied terrain and beautiful Pyrenean backdrop.

Are there any family-friendly mountain bike trails in Pau?

Yes, Pau has several easy routes suitable for families. An excellent option is the Loop in the parks of Pau, an easy 7.5-mile (12.1 km) path that explores the city's green spaces, offering an accessible ride for beginners.

Can I find challenging mountain bike routes near Pau?

Absolutely. For those seeking a challenge, Pau offers 33 difficult mountain bike routes. One such route is the Pau whitewater stadium – Whitewater stadium bridge loop from Croix-du-Prince, which features significant elevation changes over its 36 km distance.

Are there mountain bike trails with scenic views of the Pyrenees?

Many routes in Pau provide panoramic views of the majestic Pyrenees. The Notre-Dame de Piétat Hills and Gave Loop is a popular choice, offering stunning vistas of the mountains and sections along the Gave de Pau river.

Are there circular mountain bike routes in Pau?

Yes, many mountain bike routes around Pau are designed as loops, allowing you to start and finish in the same location. Examples include the Notre-Dame de Piétat Hills and Gave Loop and the Loop in the parks of Pau.

What natural features or landmarks can I see while mountain biking around Pau?

While mountain biking, you can explore various natural features and historical landmarks. Routes often follow the Gave de Pau river and offer views of the Pyrenees. You might also pass by historical sites like Franqueville Castle or the Pau whitewater stadium.

Is Pau a good destination for mountain biking with dogs?

While specific dog-friendly trail designations are not always available, many natural areas and trails around Pau, especially those outside the immediate city center and within the Pyrenean foothills, are generally suitable for well-behaved dogs on a leash. Always check local regulations, particularly if venturing into the Pyrenees National Park.

Are there mountain bike trails accessible by public transport in Pau?

Pau has a local public transport network that can help you reach various starting points for trails. While direct access to every trailhead might vary, routes closer to the city, such as the Loop in the parks of Pau, are generally well-connected.

What is the best time of year for mountain biking in Pau?

The best time for mountain biking in Pau is typically from spring through autumn (April to October). During these months, the weather is generally mild and pleasant, making for ideal riding conditions. Winter can be cold, and higher elevation trails may be inaccessible due to snow.

Are there any hidden gem mountain bike trails around Pau?

While the guide highlights popular routes, the extensive network of over 500 trails means there are many lesser-known paths to discover. Exploring routes further into the Pyrenean foothills or along the smaller tributaries of the Gave de Pau can often lead to quieter, equally rewarding rides.

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