4.8
(120)
1,462
hikers
21
hikes
Waterfall hiking trails in Monroe County, Pennsylvania, traverse a landscape characterized by diverse ecosystems, including dense woodlands, wetlands, and meadows. The region is notably home to sections of the Delaware Water Gap National Recreation Area, which features numerous waterfalls, rivers, and lush forests. Hikers can explore varied terrain, from gentle paths alongside streams to more challenging routes with significant elevation changes, all within a natural setting.
Last updated: May 12, 2026
2
hikers
6.67km
02:20
350m
350m
Embark on the Sunfish Pond Loop via Garvey Springs Trail for a moderate hiking adventure that takes about 2 hours and 20 minutes to complete. You'll cover 4.1 miles (6.7 km) and ascend 1134 feet (346 metres), experiencing varied terrain. The route begins with the gentle sounds of Laurel Falls, a charming cascade near the trailhead, before leading you into dense hardwood forests. As you climb, you'll notice the changing plant life and the quiet atmosphere of the woods. The trail eventually opens up to reveal the serene Sunfish Pond, a unique glacial lake that offers a peaceful spot to pause and take in the views.
Before you set out, be aware that this trail features steep grades and rocky sections, so bringing hiking poles is highly recommended to help with stability. Parking is generally available at the trailhead, making access straightforward for your visit. While you can enjoy a picnic by Sunfish Pond, remember that swimming and boating are not permitted in the lake to preserve its natural state. Plan your visit during daylight hours to fully appreciate the scenery and ensure a safe return.
This loop is nestled within Worthington State Forest, offering a true immersion into nature. The highlight, Sunfish Pond, is a distinctive glacial lake, and a section of the Appalachian Trail runs along its edge, providing expansive vistas. Keep an eye out for signs of local wildlife, as you might spot evidence of beaver activity or even tadpoles in the spring. The diverse ecosystem and geological features make this route a notable experience in the region.
1.18km
00:19
10m
30m
Embark on an easy hike along the Van Campens Glen Trail, a delightful 0.7-mile (1.2 km) route that winds through a lush hemlock ravine. You will experience a gentle elevation gain of just 21 feet (6 metres), making this a perfect quick escape that takes approximately 19 minutes to complete. As you follow the path, the Van Campens Brook meanders alongside, creating a serene atmosphere with its numerous cascades and the distinctive two-section Van Campens Falls.
When planning your visit, be aware that while the trail is generally easy, sections near the water can be slippery and rocky. Sturdy footwear with good traction is highly recommended to ensure a safe and enjoyable experience. If you consider hiking during winter, be cautious of icy conditions, especially after snowmelt and refreezing, which can make the terrain more challenging. The trail is conveniently located within the Delaware Water Gap National Recreation Area, offering easy access for visitors.
This trail stands out for its unique natural beauty, immersing you in a deep evergreen grove shaded by hemlock and beech trees. The constant presence of the brook and its waterfalls provides a refreshing backdrop, making it an ideal spot for a peaceful stroll. It offers a wonderful opportunity to connect with nature and enjoy the distinctive geological features of the area, providing a memorable, short outdoor adventure within the broader recreation area.

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5.58km
01:28
30m
100m
Embark on an easy hike along Van Campens Glen Trail, a 3.5 miles (5.6 km) route that takes about 1 hour and 28 minutes to complete. You will gain 84 feet (26 metres) in elevation as you explore a lush hemlock ravine. The trail winds through deep evergreen groves, offering views of Van Campens Falls and Rhododendron Falls, where Van Campens Brook tumbles over numerous cascades. You will find yourself walking along a ridge high above the brook at times, then descending to follow directly alongside the water, creating a tranquil forest experience.
Planning your visit requires attention to seasonal changes. During warmer months, you can find parking conveniently at both the upper and lower glen trailheads. However, in winter, Old Mine Road closes, which means you will need to park at historic Millbrook Village and walk to reach the trailhead. Be aware that the trail can become icy after snow melts and refreezes, so appropriate footwear is essential if you plan to hike during colder periods.
This route is nestled within the Delaware Water Gap National Recreation Area, offering a distinct natural environment. The trail's defining feature is its journey through a hemlock ravine, where the constant flow of Van Campens Brook creates a series of waterfalls and cascades. You will notice moss-covered rocks throughout the glen, adding to the serene and ancient feel of the evergreen groves. It is a pleasant outdoor experience for most hikers seeking a connection with nature.
5.0
(1)
17
hikers
6.93km
02:16
310m
310m
Hike the Garvey Springs and Douglas Trail Loop in Worthington State Forest, a 4.3-mile route to Sunfish Pond with challenging terrain.
7
hikers
10.6km
03:51
630m
630m
Hike the challenging Garvey Springs and Douglas Trail Loop in Worthington State Forest, featuring steep climbs, rocky paths, and Sunfish Pon
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There are no shelters along the stretch of the Appalachian Trail that runs through Delaware Water Gap National Recreation Area, but there are a handful of backcountry campsites where you can camp. Camping is restricted to through-hikers who are hiking for two or more consecutive days; details here: https://www.nps.gov/dewa/planyourvisit/backpacking-campsites.htm
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This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!
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Monroe County offers a wide selection of waterfall hiking trails, with over 20 routes available for exploration. These trails vary in difficulty, ensuring options for hikers of all experience levels.
For an easy and scenic experience, consider the Van Campens Glen Trail. This 0.7-mile path winds through a picturesque gorge, showcasing multiple cascades. Another accessible option is the longer 3.5-mile version of Van Campens Glen Trail, which also features gentle terrain and beautiful water features.
Yes, Monroe County has several family-friendly options. The Van Campens Glen Trail is an excellent choice due to its easy difficulty and short length, making it suitable for children. Bushkill Falls, often called the 'Niagara of Pennsylvania,' also offers various loop trails from easy to strenuous, providing options for families with different activity levels.
While many trails in the region are dog-friendly, it's always best to check specific regulations for each park or trail, especially within the Delaware Water Gap National Recreation Area or private attractions like Bushkill Falls, which may have restrictions. Always keep dogs on a leash and clean up after them.
Yes, you can find circular routes that incorporate waterfalls. The Garvey Springs and Douglas Trail Loop is a popular 4.3-mile option that leads through forested areas and along water features. Another longer loop is the Garvey Springs and Douglas Trail Loop, offering a more challenging 6.6-mile experience.
Monroe County is rich with natural beauty. Beyond the waterfalls themselves, you can explore the vast Delaware Water Gap National Recreation Area. Other highlights include Big Pocono State Park for panoramic views, and the scenic Appalachian Trail which traverses the county. You might also encounter serene lakes like Mountain Lake or Grass Lake.
The best time to visit waterfalls in Monroe County, particularly in the Poconos region, is typically during spring when snowmelt and rainfall contribute to powerful flows, or after significant rain events. Autumn also offers stunning scenery with vibrant fall foliage, though water levels might be lower. Summer provides lush greenery, while winter can transform the falls into icy spectacles, requiring appropriate gear and caution.
Generally, permits are not required for hiking on public lands within Monroe County, such as trails in the Delaware Water Gap National Recreation Area. However, private attractions like Bushkill Falls may have entrance fees. Always check the specific requirements for your chosen trail or park before you go.
The waterfall trails in Monroe County are highly rated by the komoot community, boasting an impressive average score of 4.8 stars from over 50 reviews. Hikers often praise the lush forests, the variety of waterfalls, and the well-maintained paths that cater to different skill levels, making for a rewarding outdoor experience.
For waterfall hikes, it's advisable to wear sturdy, waterproof hiking boots with good grip, as trails can be wet and slippery near cascades. Dress in layers to adapt to changing weather conditions, and consider bringing a waterproof jacket. In warmer months, insect repellent is recommended. Always carry enough water and snacks.
While the allure of wild swimming near waterfalls is strong, it's important to exercise caution. Many waterfall areas, especially within state parks or national recreation areas, may have restrictions or be unsafe due to strong currents, slippery rocks, or hidden hazards. Always check local regulations and safety warnings before attempting to swim near waterfalls.
Yes, depending on the specific waterfall trail, you can find amenities nearby. Areas surrounding popular spots like Bushkill Falls or the Delaware Water Gap National Recreation Area often have small towns or communities with cafes, restaurants, and sometimes pubs. For specific locations, it's best to check local listings for towns such as Stroudsburg or East Stroudsburg.


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