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Running Trails
United States
Minnesota
Lake County

Split Rock Lighthouse State Park

The best running trails in Split Rock Lighthouse State Park

12

runners

9

runs

Jogging in Split Rock Lighthouse State Park provides varied terrain, encompassing approximately four miles of rocky Lake Superior shoreline and dense forests. The landscape features dramatic coastal vistas, including Split Rock Point and Pebble Beach, alongside inland hills like Day Hill. The park's trails follow the Split Rock River and offer views of its waterfalls, with elevations ranging from gentle paths to more challenging ascents.

Best jogging routes in Split Rock Lighthouse State Park

  • The most popular jogging route is…

Last updated: June 23, 2026

#1.

Gitchi-Gami Trail loop run

5.00km

00:35

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Split Rock Lighthouse State Park

Hiking in Split Rock Lighthouse State Park

Road Cycling Routes in Split Rock Lighthouse State Park

Cycling in Split Rock Lighthouse State Park

Tips from the Community

TenaciousD
January 23, 2024, Split Rock Lighthouse

Incredible views of the grand lighthouse of Split Rock. On the edge of the cliff overlooking Lake Superior the Lighthouse is a historic monument worthwhile visiting.

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TenaciousD
January 23, 2024, Gooseberry Falls

Riding the incredibly scenic Gitchi-Gami Trail crossing over the Gooseberry Falls cascading down to Lake Superior.

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Split Rock Lighthouse is the most popular attraction in the state park that bears its name. The lighthouse was built in 1910 and overlooks Lake Superior. There are tours available to go into the lighthouse and learn more about its history.

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The Gitchi-Gami State Trail is a paved multiuse trail between Two Harbors and Grand Marais. The section in Split Rock Lighthouse State Park is a popular segment as there are great views of Lake Superior and access to the Split Rock Lighthouse.

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mtm05005
January 22, 2024, Day Hill

The stone fireplace at the top of Day Hill is a popular spot for hikers and runners in the park. There is some mystery around who actually built the fireplace, but the theory is that it is built by a Duluth businessman.

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Matthew
January 22, 2024, Gooseberry Falls

Gooseberry Falls State Park is littered with lots of different waterfalls and cascades, but this is by far the easiest viewing area to get to (and one of the best collections of waterfalls in the park). There are three main cascades that you can see from this viewing area that have something to offer all year long.

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mtm05005
January 22, 2024, Upper Falls

One of several waterfalls in Gooseberry Falls State Park. This cascade is slightly more challenging to get to than Middle Falls, but it is definitely worth the effort for the wonderful view.

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Daniel Krueger
January 15, 2024, Agate Beach

Known for its blend of rocky terrain and sandy stretches, Agate Beach is a picturesque shoreline along Lake Superior. It is named for the agates that can be found in the area.

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Frequently Asked Questions

How many running routes are available in Split Rock Lighthouse State Park?

There are over 9 dedicated running routes documented on komoot for Split Rock Lighthouse State Park. These routes offer a variety of experiences, from easy jogs to more challenging runs, catering to different fitness levels.

Are there easy running routes suitable for beginners or families?

Yes, Split Rock Lighthouse State Park offers several easy running routes perfect for beginners or families. For instance, the Day Hill and Little Two Harbors Loop is an easy 2.5-mile path with mostly paved surfaces and beautiful views. Another accessible option is the Gitchi-Gami State Trail to Split Rock Lighthouse, which is 3.1 miles long and leads through scenic coastal areas.

Can I find challenging running trails for advanced runners?

Yes, for those seeking a more challenging experience, segments of the 205-mile Superior Hiking Trail pass through the park, offering varied terrain and unmatched views of Lake Superior. These routes can exceed 10 miles with over 1000 feet of elevation gain, requiring good fitness and sure-footedness.

Are there any circular running routes in the park?

Yes, the park features circular routes. A popular option is the Gitchi-Gami Trail loop run, a 3.1-mile trail that offers a moderate experience along a paved path with Lake Superior views. Another is the Day Hill and Little Two Harbors Loop, an easy 2.5-mile circular path.

What kind of scenic views or landmarks can I expect along the jogging trails?

Jogging routes in Split Rock Lighthouse State Park offer stunning views of the Lake Superior shoreline, including dramatic coastal vistas from points like Split Rock Point and Pebble Beach. You can also see the iconic Split Rock Lighthouse, especially from trails like the Gitchi-Gami State Trail. Climbing Day Hill provides panoramic views of the lake and lighthouse.

Are there any waterfalls visible from or near the running paths?

Yes, the park features waterfalls along the Split Rock River. While some require a moderate hike on the Superior Hiking Trail to reach, the Gitchi-Gami State Trail passes near waterfalls like Middle Falls, with glimpses of Upper and Lower Falls. You can also find the Split Rock River on the Gitchi-Gami State Trail.

Is Split Rock Lighthouse State Park suitable for jogging with dogs?

While the guide does not specifically mention dog-friendly routes, Minnesota State Parks generally allow leashed dogs on trails. It's always best to check the official Split Rock Lighthouse State Park website or signage upon arrival for the most current pet regulations to ensure a pleasant experience for you and your dog.

What is the best time of year to go jogging in the park?

Split Rock Lighthouse State Park offers a captivating environment for jogging throughout much of the year. Spring and fall provide comfortable temperatures and vibrant scenery, while summer allows for longer daylight hours. The park's diverse terrain and views of Lake Superior are enjoyable in any season, though trail conditions can vary.

Are there options for winter jogging?

Yes, the park can be enjoyed for winter jogging, though conditions will vary. Some trails may be groomed for cross-country skiing, which can also be suitable for running with appropriate footwear. Always check current trail conditions and weather forecasts before heading out, as snow and ice can make some paths challenging.

Where can I park when visiting the jogging trails?

Split Rock Lighthouse State Park has designated parking areas for visitors. Specific parking locations will depend on which trail you plan to access. It's advisable to consult the park's official map or website for detailed parking information and any associated fees.

How can I reach Split Rock Lighthouse State Park using public transport?

Public transport options directly to Split Rock Lighthouse State Park are limited. Most visitors typically arrive by car. For detailed information on reaching the park, including any potential shuttle services or regional transport options, it is recommended to check the official Minnesota State Parks website or local tourism resources.

What do other runners say about the jogging experience in Split Rock Lighthouse State Park?

The komoot community highly values the jogging experience in Split Rock Lighthouse State Park. Runners often praise the continuous scenic rewards, especially the breathtaking Lake Superior views and the iconic Split Rock Lighthouse. The variety of trail difficulties, from easy paved paths to more challenging segments of the Superior Hiking Trail, is also frequently highlighted.

Are there any longer running routes for endurance training?

For endurance training, you can extend your run on the Gitchi-Gami State Trail, which winds through the park and offers connections to other areas. This paved trail allows for longer distances, even connecting to Gooseberry Falls State Park 8.5 miles south. Additionally, segments of the Superior Hiking Trail provide extensive and challenging options for longer runs.

What are some unique natural features to look out for while running?

Beyond the dramatic Lake Superior shoreline, keep an eye out for unique features like Pebble Beach, known for its smooth, fist-sized basalt pebbles. The park also features the east and west branches of the Split Rock River converging within its boundaries, adding to its natural charm. The adjacent forests and numerous overlooks provide spectacular views of the surrounding landscape.

Most popular routes in Split Rock Lighthouse State Park

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Most popular attractions in Split Rock Lighthouse State Park

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