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Running trails & routes
United States
Minnesota
Lake County

Gooseberry Falls State Park loop via River View Trail

Routes
Running trails & routes
United States
Minnesota
Lake County

Gooseberry Falls State Park loop via River View Trail

Moderate

3.5

(1)

77

runners

Gooseberry Falls State Park loop via River View Trail

00:32

5.04km

70m

Running

The Gooseberry Falls State Park loop via River View Trail offers a dynamic jogging experience, guiding you through a landscape shaped by ancient volcanic rock and lush boreal forests. You'll encounter multiple waterfalls, including the iconic Gooseberry Falls, and enjoy panoramic views of the Gooseberry River gorge before reaching the…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

1.21 km

Upper Falls

Highlight • Waterfall

One of several waterfalls in Gooseberry Falls State Park. This cascade is slightly more challenging to get to than Middle Falls, but it is definitely worth the effort for the wonderful view.

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2

1.43 km

Gooseberry Falls

Highlight • Waterfall

This is a premier waterfall on the Minnesota North Shore of Lake Superior. There is an excellent rest stop/visitor center on location as well.

Tip by

B

5.04 km

End point

Parking

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Way Types & Surfaces

Way Types

4.98 km

< 100 m

Surfaces

2.71 km

2.26 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 11 July

26°C

12°C

16 %

Additional weather tips

Max wind speed: 8.0 km/h

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Frequently Asked Questions

What is the overall difficulty of jogging this loop?

The Gooseberry Falls State Park loop via River View Trail is rated as moderate. While some sections near the visitor center are paved and easy, the trail transitions to dirt paths, gravel, and boardwalks with noticeable elevation changes, making it moderately challenging in parts. It's suitable for various fitness levels, but some sections require sure-footedness.

What kind of terrain can I expect on this jogging route?

You'll encounter a varied terrain on this loop. Near the visitor center, paths are paved and accessible. As you continue, it transitions to dirt paths, gravel sections, and boardwalks. Some portions, especially along the riverbanks, can be rougher or unpaved. There are also elevation changes, with some sections gaining around 50 feet, and the landscape features ancient basalt rock formations.

What are the main points of interest along the trail?

This route offers stunning views of the Gooseberry River gorge and valley. You'll be treated to the spectacular Upper Falls and Gooseberry Falls (Middle and Lower Falls). The River View Trail also leads towards the mouth of the Gooseberry River and Lake Superior, providing expansive views of the lake and its shoreline.

Does this jogging loop connect with other trails?

Yes, this route utilizes sections of several interconnected trails within Gooseberry Falls State Park. You'll find yourself on portions of the Gitchi-Gami State Trail, the River View Trail, and even a spur of the Superior Hiking Trail, allowing for diverse scenery and potential extensions.

Is the Gooseberry Falls State Park loop via River View Trail dog-friendly?

Yes, dogs are generally allowed on trails within Gooseberry Falls State Park, including this loop. However, they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park beautiful for everyone.

What is the best time of year to jog this loop?

The scenery along this loop changes beautifully with the seasons. Spring offers lush greenery and strong waterfalls, summer provides warm weather for jogging, and fall showcases vibrant autumn colors. Winter jogging is also possible, but trails may be snowy or icy, requiring appropriate gear. Consider your preference for weather and scenery when planning your visit.

Are there any permits or entrance fees required for Gooseberry Falls State Park?

Yes, as this loop is located within Gooseberry Falls State Park, a Minnesota State Park vehicle permit is required for entry. You can purchase a daily permit or an annual permit at the park office or visitor center. These fees help maintain the park's facilities and trails.

Where can I park to access this jogging loop?

Parking is available at the Gooseberry Falls State Park visitor center. From there, you can easily access the paved paths that lead to the falls and connect to the River View Trail and other sections of this loop.

Are there any tips for avoiding crowds or finding parking at Gooseberry Falls State Park?

Gooseberry Falls State Park is a very popular destination. To avoid the busiest times, consider visiting early in the morning, especially on weekends and holidays. Arriving before 9 AM or later in the afternoon can help you find parking more easily and enjoy a more peaceful jogging experience.

What kind of wildlife might I see while jogging this route?

The park's rich North Woods ecosystem means you might spot various wildlife. Keep an eye out for white-tailed deer, red foxes, and a variety of bird species, especially near the river and in the mixed evergreen, aspen, and birch forests. Remember to observe wildlife from a distance and not disturb their natural habitat.

Is this loop suitable for jogging with children or beginners?

While the overall loop is rated moderate, the paved sections near the visitor center are easy and suitable for beginners or families with younger children. If jogging with children or beginners, you might consider sticking to these easier sections or shorter portions of the River View Trail before attempting the full loop, which includes varied terrain and elevation changes.

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