Gooseberry Falls State Park loop via River View Trail
Gooseberry Falls State Park loop via River View Trail
3.5
(1)
77
runners
00:32
5.04km
70m
Running
The Gooseberry Falls State Park loop via River View Trail offers a dynamic jogging experience, guiding you through a landscape shaped by ancient volcanic rock and lush boreal forests. You'll encounter multiple waterfalls, including the iconic Gooseberry Falls, and enjoy panoramic views of the Gooseberry River gorge before reaching the…
Last updated: June 9, 2026
Waypoints
Start point
Parking
Get Directions
1.21 km
Highlight • Waterfall
Tip by
1.43 km
Highlight • Waterfall
Tip by
5.04 km
End point
Parking
Way Types & Surfaces
Way Types
4.98 km
< 100 m
Surfaces
2.71 km
2.26 km
< 100 m
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Elevation
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Weather
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Today
Saturday 11 July
26°C
12°C
16 %
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Max wind speed: 8.0 km/h
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This route was planned by komoot.
The Gooseberry Falls State Park loop via River View Trail is rated as moderate. While some sections near the visitor center are paved and easy, the trail transitions to dirt paths, gravel, and boardwalks with noticeable elevation changes, making it moderately challenging in parts. It's suitable for various fitness levels, but some sections require sure-footedness.
You'll encounter a varied terrain on this loop. Near the visitor center, paths are paved and accessible. As you continue, it transitions to dirt paths, gravel sections, and boardwalks. Some portions, especially along the riverbanks, can be rougher or unpaved. There are also elevation changes, with some sections gaining around 50 feet, and the landscape features ancient basalt rock formations.
This route offers stunning views of the Gooseberry River gorge and valley. You'll be treated to the spectacular Upper Falls and Gooseberry Falls (Middle and Lower Falls). The River View Trail also leads towards the mouth of the Gooseberry River and Lake Superior, providing expansive views of the lake and its shoreline.
Yes, this route utilizes sections of several interconnected trails within Gooseberry Falls State Park. You'll find yourself on portions of the Gitchi-Gami State Trail, the River View Trail, and even a spur of the Superior Hiking Trail, allowing for diverse scenery and potential extensions.
Yes, dogs are generally allowed on trails within Gooseberry Falls State Park, including this loop. However, they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park beautiful for everyone.
The scenery along this loop changes beautifully with the seasons. Spring offers lush greenery and strong waterfalls, summer provides warm weather for jogging, and fall showcases vibrant autumn colors. Winter jogging is also possible, but trails may be snowy or icy, requiring appropriate gear. Consider your preference for weather and scenery when planning your visit.
Yes, as this loop is located within Gooseberry Falls State Park, a Minnesota State Park vehicle permit is required for entry. You can purchase a daily permit or an annual permit at the park office or visitor center. These fees help maintain the park's facilities and trails.
Parking is available at the Gooseberry Falls State Park visitor center. From there, you can easily access the paved paths that lead to the falls and connect to the River View Trail and other sections of this loop.
Gooseberry Falls State Park is a very popular destination. To avoid the busiest times, consider visiting early in the morning, especially on weekends and holidays. Arriving before 9 AM or later in the afternoon can help you find parking more easily and enjoy a more peaceful jogging experience.
The park's rich North Woods ecosystem means you might spot various wildlife. Keep an eye out for white-tailed deer, red foxes, and a variety of bird species, especially near the river and in the mixed evergreen, aspen, and birch forests. Remember to observe wildlife from a distance and not disturb their natural habitat.
While the overall loop is rated moderate, the paved sections near the visitor center are easy and suitable for beginners or families with younger children. If jogging with children or beginners, you might consider sticking to these easier sections or shorter portions of the River View Trail before attempting the full loop, which includes varied terrain and elevation changes.
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