Gitchi-Gami State Trail to Split Rock Lighthouse
Gitchi-Gami State Trail to Split Rock Lighthouse
4.8
(5059)
8,734
runners
00:32
4.92km
70m
Running
The Gitchi-Gami State Trail to Split Rock Lighthouse offers a delightful jogging experience, blending the serene beauty of Lake Superior's dramatic coastline with the peaceful embrace of birch and aspen forests. As you move along the paved surface, you'll catch glimpses of Split Rock Point and Pebble Beach, culminating in…
Last updated: June 9, 2026
Waypoints
Start point
Parking
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2.90 km
Highlight • Monument
Tip by
4.92 km
End point
Parking
Way Types & Surfaces
Way Types
4.48 km
439 m
Surfaces
2.64 km
1.66 km
611 m
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Elevation
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Saturday 11 July
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This route was planned by komoot.
You can typically find parking within both Gooseberry Falls State Park and Split Rock Lighthouse State Park, which are connected by this section of the Gitchi-Gami State Trail. These state parks offer designated parking areas for trail users.
Yes, as this trail passes through Split Rock Lighthouse State Park, a Minnesota State Park vehicle permit is required for entry. You can purchase a daily or annual permit at the park entrance or visitor center.
Yes, dogs are generally welcome on the Gitchi-Gami State Trail. However, they must be kept on a leash no longer than six feet at all times, and you are responsible for cleaning up after your pet. Always check for any specific park regulations within Split Rock Lighthouse State Park.
The trail offers beautiful scenery year-round, but the best times for jogging are typically spring, summer, and fall. Spring brings fresh greenery, summer offers warmer weather, and fall showcases stunning autumn colors. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging.
This segment of the Gitchi-Gami State Trail is predominantly paved, making it excellent for jogging. However, it's known for significant elevation changes, featuring steep hills, curves, and sections described as a 'rollercoaster.' Be prepared for frequent ascents and descents, especially between Gooseberry Falls and Split Rock Lighthouse.
You'll be treated to continuous, breathtaking vistas of Lake Superior, often framed by birch and aspen forests. Highlights include views of cascades and waterfalls, a beautiful bridge over a cliff, and access to the mouth of the Split Rock River. The trail also passes directly by the iconic Split Rock Lighthouse and through Iona's Beach Scientific and Natural Area, known for its unique 'singing' pink stones.
Yes, within the state parks along the route, you'll find convenient amenities. Rest stops, restrooms, and even bicycle tune-up stations are available, enhancing your jogging experience.
While the trail is paved and offers incredible scenery, the segment connecting Gooseberry Falls to Split Rock Lighthouse features significant elevation changes and steep sections. Shorter portions within Split Rock Lighthouse State Park are easier, but longer distances require good fitness. Families with younger children or those seeking a very gentle experience might prefer shorter, flatter sections or be prepared for a more challenging workout.
Yes, the route primarily follows the Gitchi-Gami State Trail. However, it also passes through sections of the Little Two Harbors Trail, the Shipwreck Loop, and the State Camp trail, offering opportunities for varied exploration within the state park areas.
This segment is considered one of the most challenging due to its 'rollercoaster' profile with steep climbs, serious switchbacks, and sharp turns. While paved, the cumulative elevation changes require good fitness. Be prepared for a maximum grade of 25% in some areas. Pace yourself, especially on ascents, and enjoy the rewarding views.
This specific route, covering approximately 4.9 kilometers (3 miles), is estimated to take around 30-35 minutes for jogging. However, your actual time may vary depending on your pace, fitness level, and how often you stop to enjoy the scenic views.
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