The best running trails in Rudan

Rudan offers a wide variety of running options, with nearly 70 routes recorded on komoot. These range from easy strolls to more challenging trails, ensuring there's something for every runner.

Yes, Rudan has several easy jogging routes perfect for beginners. One popular choice is the Harspåret Trail, an easy 3.3 km path that takes about 20 minutes to complete, offering a gentle run through the woodlands.

The jogging trails in Rudan feature diverse terrain. You'll find extensive forest paths, scenic lakeside views around Övre and Nedre Rudasjön, and notably hilly sections that provide a good challenge. The area is a nature reserve, so expect natural, varied landscapes.

Yes, Rudan is well-equipped for evening runs. There's a dedicated 2.2 km illuminated track (elljusspår) that ensures visibility and safety after dark. You can also explore the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Handen for a longer illuminated option.

Rudan's nature reserve is generally dog-friendly, but it's important to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check local signage for any specific restrictions.

Absolutely. Rudan is very family-friendly. The 1.7 km Maxingeslingan, an accessible and illuminated loop around Nedre Rudasjön, is suitable for individuals with strollers or wheelchairs accompanied by an attendant. There are also playgrounds and open grassy areas at Rudans Gård.

Beyond the beautiful lakes Övre and Nedre Rudasjön, you can discover geological features like ice striations and giant potholes from the last ice age. Rudans Gård offers a central hub with amenities, and the idyllic forest tarn Trylen provides a serene spot in the western part of the forest.

Rudan is conveniently located right next to Handen's commuter train station, making it easily accessible by public transport. This allows for a hassle-free journey to start your run.

Yes, there are parking facilities available at Rudan, particularly near Rudans Gård, which serves as a central point for accessing the area's trails and amenities.

The komoot community highly rates Rudan, with an average score of 4.5 stars from over 120 reviews. Runners often praise the diverse landscapes, the extensive and well-maintained trail systems, and the beautiful natural features like the two lakes and varied terrain.

Yes, for those seeking a greater challenge, Rudan offers routes up to 17 km. The renowned Sörmlandsleden trail also traverses the Rudan area, providing options for longer and more demanding runs with hilly sections.

Rudan is committed to year-round outdoor recreation. During winter, ski tracks are prepared, and if natural snow is scarce, an artificial snow loop is available between Övre and Nedre Rudasjön, offering unique winter running opportunities.

Many of Rudan's running trails are designed as loops, offering convenient circular routes. For example, the Rudans Outdoor Bath loop from Handen is a popular 5.1 km circular trail that takes you through varied terrain around the lake.