Lännaskogen is a nature reserve located in Huddinge municipality, south of Stockholm, characterized by its old-growth coniferous forests, nutrient-poor Lake Kvarnsjön, and unique mires. This diverse landscape provides an excellent setting for several outdoor activities, including hiking, jogging, road cycling, gravel biking, and more. The area's protected natural features contribute to its appeal as a recreational destination.
Lännaskogen offers numerous routes for outdoor enthusiasts across several sports like hiking, jogging, road cycling, gravel biking, and…
120
Routes
4.5
(224)
Average rating
1841
People visited

4.7
(6)
50
hikers
13.5km
03:30
80m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
38
hikers
8.06km
02:06
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
9
hikers
3.39km
00:53
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
27.1km
07:01
160m
160m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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59
runners
6.66km
00:42
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
3.26km
00:21
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

75
runners
13.4km
01:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
runners
5.09km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(5)
11
riders
75.6km
06:16
630m
630m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
49
riders
52.7km
03:02
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
24
riders
61.2km
03:21
460m
460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
23
riders
30.2km
01:38
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(10)
226
riders
105km
04:19
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
93
riders
112km
04:36
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.3
(3)
90
riders
72.7km
03:13
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

46
riders
45.0km
01:52
270m
270m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.5
(12)
93
riders
76.3km
04:38
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
25
riders
38.3km
02:53
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
16
riders
44.3km
02:52
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
27.5km
01:39
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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15
riders
59.4km
04:18
460m
460m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

6
riders
47.7km
03:59
360m
360m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
25.6km
01:51
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
3
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Lännaskogen offers a variety of outdoor activities including hiking, jogging, road cycling, gravel biking, and mountain biking. The reserve features a network of paths and trails suitable for different fitness levels. More than 37,000 visitors have shared their experiences, resulting in an average rating of 4.64 out of 5 stars.
Lännaskogen is characterized by its unique old-growth coniferous forests, with large sections untouched for centuries. It also features the nutrient-poor Lake Kvarnsjön, surrounded by floating peat and bogs, and Norrland-like mires. Open pasture lands near Kastellet farm and valuable moist meadows along the Lissmaån stream are also present.
Yes, Lännaskogen offers routes suitable for families. Specific guides are available to help locate appropriate trails. For more information, refer to the komoot guide on Family-friendly hikes in Lännaskogen.
Lännaskogen provides a network of well-trodden paths and trails for hiking. These routes lead through old-growth forests and varied terrain. Detailed information on various hiking options can be found in the komoot guide for Hiking in Lännaskogen.
Yes, Lännaskogen includes trails suitable for those seeking less challenging routes. These easy hikes allow visitors to experience the reserve's natural beauty without extensive effort. Consult the komoot guide for Easy hikes in Lännaskogen.
Lännaskogen caters to various cycling preferences, including road cycling, gravel biking, and mountain biking. The area offers trails ranging from easy to very challenging, with options for technical sections and undulating paths. Guides are available for Road Cycling Routes in Lännaskogen and Gravel biking in Lännaskogen.
Yes, Lännaskogen has a network of trails suitable for jogging and trail running. The varied terrain and old-growth forests provide engaging routes for runners. Information on these routes is available in the komoot guide for Running Trails in Lännaskogen.
Lännaskogen is a popular destination among komoot users, with more than 37,000 visitors having recorded their tours. The routes in the region have received an average rating of 4.64 out of 5 stars from over 4,400 ratings.
Yes, komoot offers several guides for Lännaskogen covering various activities and interests. These include guides for family-friendly hikes, easy hikes, running trails, road cycling, and gravel biking. These resources provide detailed information and route suggestions.
For questions regarding nature and conservation areas within Huddinge municipality, contact Huddinge kommun Servicecenter. The official website for Lännaskogen as a nature reserve is provided by Huddinge kommun. The general phone number for Huddinge kommun Servicecenter is +46853530000.
Lännaskogen is a nature reserve established to safeguard its old-growth forests, valuable plant and animal life, and unique ecosystems of Lake Kvarnsjön and its surrounding mires. Two core areas within the reserve are part of the EU's Natura 2000 network, highlighting their ecological importance. The reserve protects species dependent on freely developing forest environments.
Yes, some hiking routes in Lännaskogen are accessible from public transport stops. Komoot provides a guide specifically for these routes. Refer to the komoot guide on Hikes from bus stations in Lännaskogen for more details.

