4.6
(307)
3,363
hikers
245
hikes
Hiking in Spinneren Friluftsområde offers a diverse landscape characterized by elongated ridges, deep valleys, and varied forest types. The area, part of Østmarka, features small hilly sections, prominent rock faces, tranquil bogs, and unique swamp forests. Its natural environment ranges from sparse pine ridges to rich spruce forests and old-growth sections. This protected region provides varied terrain for outdoor activities.
Last updated: July 10, 2026
2
hikers
17.6km
04:52
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
20
hikers
4.13km
01:10
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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8
hikers
4.75km
01:19
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5
hikers
4.99km
01:24
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2
hikers
5.45km
01:30
90m
90m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
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Sandbakken Sportsstue is basically my local. The place is absolutely lovely. Prices are decent, the food (especially cakes and soups) is phenomenal, and the folks there are great ☺️ Gunn and family made this place fantastic. Oh! Don't forget to try their homemade bread! Sandbakken is also a great spot to start or finish many surrounding trails.
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The area surrounding the lodge features a rugged coastal landscape where the forest meets the water's edge. This location serves as a primary hub for those exploring the outdoor opportunities of the Sørreisa region, providing a functional base for both land and water-based activities.
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Situated in the heart of Østmarka, Vangen Ski Lodge serves as a central hub for hikers and skiers exploring the surrounding wilderness. The lodge overlooks the tranquil waters of Lake Mosjøen and is renowned for its traditional wooden architecture and welcoming atmosphere.
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Hard, difficult and very technical section, yes, impressive!
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Popular place to stay the night in tent. There is some fish in the lake. Check out nearby Østmarkskapellet, there might be some consert/event going on.
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Spinneren Friluftsområde offers a diverse and often untouched natural environment. You'll find elongated ridges interspersed with deep valleys, small hilly areas, prominent rock faces, tranquil bogs, challenging scree, and unique swamp forests. The forest itself varies from sparse pine ridges to richer spruce forests and significant old-growth sections, providing a sense of wilderness.
There are over 250 hiking routes available in Spinneren Friluftsområde, catering to various skill levels. This includes more than 110 easy routes, nearly 120 moderate routes, and close to 20 more challenging trails.
Yes, Spinneren Friluftsområde has cultural-historical significance. You can find a burial mound in the northern part, traces of a charcoal production facility in the northeast, and the Dølerud croft, which is recognized as a conservation-worthy building. There are also remnants of a ski jump from 1933 and a bauta (monument) at the top of Spinneren.
Yes, many of the trails are suitable for families. The area offers over 110 easy routes, perfect for shorter walks with children. For example, the Rundvann Lake – Østmarkskapellet loop from Mortensrud is an easy 4.1 km (2.6 miles) trail that explores the area around Rundvann Lake.
Spinneren Friluftsområde is generally dog-friendly, offering a natural environment for walks. However, it's important to always keep your dog on a leash, especially during nesting seasons for birds and to protect local wildlife such as newts and beavers. Please ensure you follow all local regulations regarding dogs in protected areas.
The varied terrain and open forest structure make Spinneren Friluftsområde ideal for hiking throughout the year, both in summer and winter. Each season offers a unique experience, from lush greenery in spring and summer to vibrant colors in autumn and serene snowscapes in winter.
Yes, Spinneren Friluftsområde features several circular routes. A popular choice is the Rekselåsen loop from Sterta, a 5.2 km (3.2 miles) trail that takes you through varied forest and hilly areas. Another option is the Grønmo Parking Lot – Østmarkskapellet loop from Solli, an easy 4.8 km (3.0 miles) path through varied forest terrain.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 260 reviews. Hikers often praise the diverse and untouched natural environment, the varied terrain, and the sense of wilderness found within this protected recreation area.
Spinneren Friluftsområde is located in the western part of Østmarka, southeast of Oslo. While specific public transport stops directly within the area are limited, you can typically reach access points via bus or metro services that connect to the wider Østmarka region. Check local public transport schedules for routes to areas like Mortensrud or Solli, which serve as starting points for some trails.
Yes, there are parking facilities available at common access points to Spinneren Friluftsområde. For example, the Grønmo Parking Lot is a known starting point for several trails, including the loop to Østmarkskapellet.
Spinneren Friluftsområde boasts a rich and varied wildlife population. Hikers might spot small and great crested newts, various wild birds, and even beavers, especially near water bodies. The area's protected status helps maintain this biodiversity.
While Spinneren Friluftsområde itself is a natural recreation area, facilities like cafes and cabins can be found in the broader Østmarka region. The Dølerud croft is a notable historical building within the area, and places like Østmarkskapellet may offer facilities depending on the season and opening hours. For more extensive services, you might look towards nearby areas like Skullerudstua or Sandbakken Markastue.


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