4.3
(98)
1,669
riders
136
rides
Touring cycling around Milford Haven offers diverse routes within the Pembrokeshire Coast National Park, characterized by rugged coastal scenery, golden beaches, and the deep Milford Haven Waterway. Inland, the area features tidal inlets, wooded valleys, and ancient woodlands, providing green corridors for cycling. The topography includes rolling hills and expansive bay views, with routes often incorporating sections of the National Cycle Route 4.
Last updated: April 25, 2026
5.0
(4)
16
riders
44.5km
02:46
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
68.8km
04:15
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
30.7km
01:58
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
27.8km
01:44
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
31.9km
02:05
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.
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From here you can have a beautiful view along the coast.
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A great view over Musselwick Bay, a beautiful beach that is revealed only at low tide.
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Mega wide beach is the most beautiful thing here. Kite surf spot.
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There are over 130 touring cycling routes around Milford Haven, offering a wide variety of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.3 stars from nearly 100 reviews.
The terrain around Milford Haven is diverse, ranging from easy, mostly paved surfaces suitable for all abilities to more challenging rides that may include unpaved sections and rolling hills. You'll encounter stunning coastal scenery, wooded valleys, and expansive bay views, often incorporating sections of the National Cycle Route 4.
Yes, Milford Haven offers several easy touring cycling routes. For example, the area features sections of the historic Brunel Cycle Trail, which is known for being traffic-free and suitable for a relaxed cycling experience. While specific easy routes aren't detailed in the guide, the region has 13 easy routes out of 139 total, indicating options for less experienced riders. For more family-friendly cycling ideas in Wales, you might find inspiration on Visit Wales.
Milford Haven's cycling routes are rich with natural beauty and historical sites. You can enjoy views of the deep Milford Haven Waterway, rugged cliffs, and golden beaches. Notable landmarks include the Cleddau Bridge, offering expansive estuary views, and historic sites like Pembroke Castle. Coastal routes might take you past beautiful spots like West Angle Bay Beach or Broad Haven Beach.
Yes, there are several circular routes available. A popular option is the Milford Haven to Little Haven loop via Brunel Cycle Trail, a moderate 44.5 km ride. Another is the Deadman’s Bay Cliffs – St Ishmaels Tump loop from Herbrandston, which is 30.7 km and takes you through coastal cliffs. For a longer challenge, consider the Haverfordwest and Pembroke Dock loop from Milford Haven.
The Pembrokeshire Coast National Park, where Milford Haven is located, offers beautiful cycling conditions throughout much of the year. Spring and summer generally provide the most pleasant weather for touring, with milder temperatures and longer daylight hours. However, the coastal climate can be unpredictable, so it's always wise to check the forecast before heading out.
While many outdoor areas in Pembrokeshire are dog-friendly, specific regulations for cycling routes can vary. Generally, dogs are welcome on public bridleways and quiet country lanes, provided they are kept under control. For designated cycle trails, it's best to check local signage or the specific trail's guidelines to ensure dogs are permitted.
Milford Haven serves as a good base with various amenities. While specific parking and public transport details for each trail are not provided, the area is part of the Pembrokeshire Coast National Park, which generally has infrastructure for visitors. Milford Haven itself is a vibrant hub, suggesting accessibility for starting and ending your cycling adventures.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the diverse network of routes, the stunning coastal scenery, and the blend of challenging and more relaxed rides. The incorporation of historic trails like the Brunel Cycle Trail and the expansive views of the Cleddau estuary are frequently highlighted as enjoyable aspects.
Yes, the Haverfordwest and Pembroke Dock loop from Milford Haven is a challenging 68.8 km route that provides expansive views of the Cleddau estuary, which includes the iconic Cleddau Bridge.
Many routes around Milford Haven feature stunning coastal scenery. For instance, the Deadman’s Bay Cliffs – St Ishmaels Tump loop from Herbrandston leads through coastal cliffs and scenic landscapes. The region is characterized by rugged cliffs, golden sandy beaches, and secluded coves, ensuring plenty of opportunities for coastal views and stops at places like Gelliswick Bay or Musselwick Bay.


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