4.0
(1)
25
riders
4
rides
Mountain biking around Milford Haven offers varied terrain within the Pembrokeshire Coast National Park. The region is characterized by low-lying wooded shorelines, estuaries, and coastal paths, providing a mix of environments for off-road cycling. The landscape includes sections of the Milford Haven Waterway, a significant natural harbor, and extends into the wider Pembrokeshire area with its diverse natural features. This area provides opportunities for exploring both sheltered waterways and more open coastal routes.
Last updated: May 7, 2026
4.0
(1)
12
riders
38.3km
02:07
290m
290m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
7
riders
42.5km
02:42
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3
riders
50.7km
03:03
570m
570m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
2
riders
42.5km
02:30
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
1
riders
25.0km
01:25
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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The photos don’t do this part of the coastline any justice. The sheer drops are impressive!
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Good starting point for hikes, bring coins for the parking meter.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.
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An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.
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Tenby North Beach is easy to find when in Tenby thanks to the iconic Goscar Rock protruding from the sand in the center of the strip. The beach is one of the most loved in the area and is nestled between Harbor Beach and the elegant North Cliffs. This means the sand faces east, meaning it catches the sun all day and feels warm, even when the wind is blowing hard. (The beach guide)
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The Milford Haven area, situated within the Pembrokeshire Coast National Park, offers a diverse range of mountain biking experiences. You'll find trails that traverse rugged coastlines, inland hills, and dense woodlands. Terrain varies from well-surfaced paths and forestry tracks to more challenging sections with uneven, rocky, or muddy surfaces. The region is characterized by low-lying wooded shorelines, estuaries, and coastal paths, providing a mix of environments for off-road cycling.
Yes, there is an easy mountain bike trail available. The Scenic Cycle Path – Brunel Trail loop from Milford Haven is an easy 25.0 km route that follows parts of the historic Brunel Trail, offering a gentle ride suitable for families. Additionally, areas like Canaston Woods near Narberth provide family-friendly cycling with graded trails from smooth paths to more adventurous bridleways.
For those seeking a moderate challenge, several routes are available. The Brunel Trail – Cleddau Bridge loop from Pembroke Dock is a moderate 38.3 km path exploring the Cleddau Estuary. Another option is the Elegug Stacks – Huntsman's Leap loop from Pembroke, a moderate 42.5 km route. The Tenby Harbour – View of Carew Castle loop from Cosheston is a longer moderate trail at 50.7 km, leading through coastal areas and past historic sites.
Many trails in the Milford Haven area provide dramatic views of the Pembrokeshire Coast. Routes like the Tenby Harbour – View of Carew Castle loop from Cosheston and the Elegug Stacks – Huntsman's Leap loop from Pembroke incorporate coastal sections. The Pembrokeshire Coast National Park itself is known for its rugged coastal paths, and sections of the Milford Haven Waterway offer scenic views across the estuary.
The region is rich in history and natural beauty. You can cycle past or near several notable attractions. The Tenby Harbour – View of Carew Castle loop from Cosheston passes by historic sites. Other highlights in the area include Pembroke Castle, Cleddau Bridge, and Haverfordwest Castle. The Brunel Trail itself follows a historic railway line, blending nature with history.
While not directly in Milford Haven, Llys-y-Fran Country Park, a short distance away, offers a network of trails for all levels, including downhill tracks and scenic routes around the reservoir, with facilities like bike rentals and repair services. Southwood Farm Trail Centre near Newgale Beach also provides various mountain biking options from gentle to technical.
The Pembrokeshire Coast National Park experiences varied weather. Spring and autumn generally offer pleasant temperatures and fewer crowds, making them ideal for mountain biking. Summer can be busy but provides longer daylight hours. Winter rides are possible, but trails can be muddy and challenging due to rain, especially on uneven or unpaved sections. Always check local weather forecasts before heading out.
Yes, all the routes listed in this guide are circular, allowing you to start and end at the same point. Examples include the Scenic Cycle Path – Brunel Trail loop from Milford Haven and the Brunel Trail – Cleddau Bridge loop from Pembroke Dock.
Komoot users appreciate the varied terrain and scenic beauty of the Milford Haven area. The region has an average rating of 4.0 stars from community members who have explored its trails. Riders often highlight the mix of coastal paths, woodland sections, and historical points of interest that make for engaging rides.
Public transport options exist, though direct access to all trailheads may vary. Milford Haven has bus services that connect to surrounding towns and villages. The Brunel Trail, for instance, is directly accessible from the Milford Haven area. For specific routes, it's advisable to check local bus schedules and routes to plan your journey to the starting points of the trails.
Yes, several beaches are within reach or offer scenic views from nearby trails. West Angle Bay Beach and Broad Haven Beach are popular sandy expanses a short drive away, and some coastal routes will provide views or access points. Gelliswick Beach is also a secluded spot near Milford Haven.


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