4.3
(9)
1,114
runners
80
runs
Jogging around Midvale offers access to a network of trails and green spaces, primarily centered around the Jordan River. The region features accessible parks and extensive trail systems, providing a pleasant backdrop for physical activity. Its landscape includes riverine paths, urban parks, and areas with lush greenery, creating varied environments for runners.
Last updated: April 30, 2026
44
runners
18.6km
01:57
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
13.7km
01:26
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
18
runners
9.11km
00:57
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
As you roll along the Jordan River Parkway, slip into the Mystic Springs Wetland Educational Area—a peaceful, developing 30-acre space of ponds, interpretive trails, and wildlife habitat
0
0
This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.
0
0
The Riverfront Parks complex features the Riverfront Park Fishing Ponds, Riverfront West Park, and Riverfront East Park. These green spaces are situated along the paved Jordan River Parkway Trail. It’s a scenic stretch of natural beauty right in the heart of the city.
0
0
The Jordan River Parkway Trail is a scenic, multi-use path that stretches over 45 miles through the Salt Lake Valley in Utah. It follows the course of the Jordan River, connecting a series of parks, wetlands, and urban areas. Ideal for walking, running, and cycling, the trail offers a mix of natural beauty and city views along its route.
0
0
Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.
0
0
Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.
0
0
The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.
0
0
Tucked just outside the city, this multi-use path meanders parallel to the Jordan River. Keep an eye out for bikers and horseback riders. The trail ends at Germania Park and merges into the Jordan River Parkway,
0
0
Midvale offers a wide selection of running routes, with over 70 trails documented on komoot. These routes cater to various fitness levels, including 15 easy, 45 moderate, and 13 difficult options.
Jogging routes in Midvale primarily feature accessible parks and extensive trail systems, often paved, especially along the Jordan River Parkway Trail. You'll find continuous greenways, urban parks, and areas with lush greenery, providing varied environments for runners.
Yes, Midvale's parks and trails are generally family-friendly. Parks like Midvale City Park and Bingham Junction Park offer well-maintained paths suitable for all ages. The Jordan River Parkway Trail, with its paved surface and scenic views, is also an excellent choice for families.
Many of Midvale's outdoor spaces, including sections of the Jordan River Parkway Trail and various city parks, are dog-friendly. However, it's always best to check specific park regulations for leash requirements and any restricted areas before heading out with your canine companion.
Yes, Midvale features several excellent circular running routes. A popular option is the Jordan River Parkway Trail loop from Historic Gardner, a moderate 8.5-mile (13.7 km) path that follows the continuous greenway. Another great loop is the Cottonwood Grove Park loop from Historic Gardner, covering 5.7 miles (9.1 km) through parkland.
Midvale's running routes offer picturesque natural features, particularly along the Jordan River Parkway Trail with its continuous greenway and river views. The broader Midvale Ridge area provides distinctive natural scenery with sweeping views across the countryside, including arable fields, pastures, and woodlands. You might also spot the Bells Canyon Lower Falls or the Mount Olympus in the distance.
For experienced runners seeking a challenge, Midvale offers several difficult routes. The Riverfront Parks – Riverfront Parks loop from Historic Gardner is a difficult 11.6-mile (18.6 km) trail with riverfront views. Another demanding option is the Jordan River Parkway Trail – Cottonwood Grove Park loop from Fashion Place West, which spans 15.6 miles (25.1 km).
Many of Midvale's parks, such as Midvale City Park, Bingham Junction Park, and Jordan Bluffs Park, offer dedicated parking facilities. These parks often serve as convenient access points to the broader trail networks, including the Jordan River Parkway Trail.
The running routes in Midvale are generally well-regarded by the komoot community. Runners often praise the accessible parks, extensive trail systems, and the pleasant backdrop of the Jordan River. Nearly 1000 runners have used komoot to explore Midvale's varied terrain.
Absolutely. The Jordan River Parkway Trail is a central feature of Midvale's running landscape. Many local parks, including Bingham Junction Park and Jordan Bluffs Park, provide direct access and connections to this extensive greenway, allowing for longer and more varied runs. For example, the Jordan River Parkway Trail loop from America First Field is a moderate 4.7-mile (7.5 km) route that utilizes this popular trail.
Midvale's lush greenery and ample tree cover make it enjoyable for outdoor activities throughout much of the year. Spring and fall offer pleasant temperatures, while the tree-lined paths can provide shade during warmer summer months. Winter running is also possible, though conditions may vary.


Browse the best Running Trails & Routes in other regions.