The best walks and hikes around Midvale
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Hiking around Midvale, Utah, offers access to diverse outdoor activities within the Salt Lake Valley. The region is characterized by its proximity to the Wasatch Mountains, featuring towering cliffs and alpine terrain. Nearby canyons, including Big Cottonwood Canyon and Little Cottonwood Canyon, provide additional hiking opportunities with varied landscapes. The Jordan River Parkway also offers a natural corridor with wetlands and scenic pathways for outdoor pursuits.
Best hiking trails around Midvale
- The most popular hiking route is Mount Olympus Trail, a 7.0 miles (11.3 km) trail that takes 7 hours 0 minutes to complete. This difficult route involves a challenging ascent through varied terrain, culminating in panoramic views of the Wasatch Valley.
- Another top favourite among local hikers is Heughs Canyon Trail, a moderate 3.0 miles (4.8 km) path. This trail leads through lush forests, offering panoramic views.
- Local hikers also love the Wheeler Historic Farm loop — Murray, Utah, a 1.5 miles (2.3 km) trail leading through a historic farm setting, often completed in about 36 minutes.
- Hiking around Midvale is defined by the Wasatch Mountains, scenic canyons, and the Jordan River Parkway. The network offers options for different ability levels, from easy walks to challenging mountain ascents.
- The routes in Midvale are highly rated by the komoot community with an average score of 4.7 stars from over 40 reviews. More than 900 hikers have used komoot to explore Midvale's varied terrain.
Last updated: June 28, 2026
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1.87km
00:28
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The Willow Pond Loop offers a delightful, easy hike through a blend of open grassy areas and shaded sections, perfect for a quick nature escape. You'll meander alongside the serene Willow Pond, a haven for waterfowl and a great spot for birdwatching, and cross a charming wooden footbridge over a small stream. Despite its urban proximity, the trail provides a peaceful atmosphere, making it a favorite for families and those seeking a gentle stroll.
Planning your visit to this Salt Lake County, Utah, gem is simple; the park is easily accessible and features amenities like picnic areas and playgrounds. The 1.2-mile (1.9 km) loop has a minimal 10 feet (3 metres) of elevation gain and takes about 28 minutes, making it suitable for all ages and skill levels. Dogs are welcome on leash, and while generally an easy path, be mindful of occasional uneven or muddy patches, especially after rain.
This family-friendly Willow Pond Loop hike is a true hidden gem for wildlife enthusiasts, with informational signs detailing the local ecosystem and native plant species like cottonwoods and willows. It's a popular spot not just for hiking, but also for running and road biking, offering a versatile outdoor experience. The park's quiet ambiance provides a serene escape from city life, making it a top-rated hike for a quick dose of nature.
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1.68km
00:27
20m
30m
Enjoy an easy 1.0-mile (1.7 km) hike on the Flat Iron Mesa Park Loop, offering peaceful valley views in Sandy, Utah.
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4.77km
01:12
10m
10m
The Jordan River Parkway Trail: Shields Lane - Big Bend offers a delightful blend of urban convenience and natural beauty, following the winding Jordan River. You'll find yourself on a mostly paved, flat path, perfect for a relaxed walk or a family outing. Keep an eye out for local wildlife, especially birds near the Midas Ponds, and enjoy distant views of the Wasatch Mountains that frame the horizon. This section provides a taste of the larger Jordan River Parkway Trail system, showcasing its diverse scenery.
This easy 3.0-mile (4.8 km) route, with only 22 feet (7 metres) of elevation gain, takes about 1 hour and 12 minutes to complete, making it an ideal choice for beginners or those seeking a low-impact activity. Access is simple, with numerous trailheads along the route often equipped with restrooms and picnic areas. It's a great option for a casual stroll any time of year, though spring and autumn provide particularly pleasant weather conditions.
Part of the extensive 45-mile Jordan River Parkway Trail, this segment is a prime example of how nature can be integrated into an urban environment. Its accessibility and gentle terrain make it a popular choice for family-friendly hikes and those looking for an easy way to connect with nature close to home. The trail's connection to Utah's Golden Spoke Trail Network also highlights its importance as a regional recreational asset.
4.58km
01:09
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This easy hiking trail on the Jordan River Parkway Trail offers a delightful 2.8-mile (4.6 km) journey, perfect for a quick escape into nature. With only 25 feet (8 metres) of elevation gain, you can expect a flat, paved path that winds alongside the Jordan River, providing a surprisingly wild feel amidst the urban landscape. Keep an eye out for diverse birdlife and other wildlife, and enjoy distant views of the Wasatch Mountains as you complete the route in about 1 hour and 9 minutes.
Planning your visit is straightforward, as the trail is open year-round and offers ample parking at Cottonwood Grove Park. Its paved surface makes it an ideal choice for stroller friendly Jordan River Parkway Trail outings, and leashed dogs are welcome. This segment is one of the easy hiking trails Jordan River Parkway has to offer, suitable for all ages and abilities.
The Jordan River Parkway Trail is a significant part of Utah's Golden Spoke Trail Network, connecting communities with nature and serving as a crucial recreational corridor. Originally conceived for flood control, it has evolved into a beloved asset that also aids environmental restoration. This particular section provides a taste of the trail's diverse offerings, from natural wetlands to urban parks, showcasing the region's commitment to accessible outdoor recreation.
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The Woodstock Meadows Park Loop is an easy 0.4-mile hike in Murray, Utah, winding through trees and past a brook.
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Tips from the Community
Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.
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Frequently Asked Questions
How many hiking trails are available around Midvale?
Midvale offers a diverse selection of over 30 hiking routes, catering to various skill levels. You'll find everything from easy strolls to challenging mountain ascents within the region.
Are there easy or family-friendly hiking trails in Midvale?
Yes, Midvale has numerous easy and family-friendly options. For a gentle walk, consider the Wheeler Historic Farm loop — Murray, Utah, which is a 1.5-mile path through a historic setting. The Jordan River Parkway also offers extensive, flat pathways suitable for all ages and abilities.
What kind of challenging hikes can I find near Midvale?
For a demanding experience, the Mount Olympus Trail is a difficult 7-mile route with a significant ascent, rewarding hikers with panoramic views of the Wasatch Valley. Other challenging options in the wider area include Jacob's Ladder Trail and Grandeur Peak Trail.
Are there trails with waterfalls or unique natural features?
Absolutely. The Heughs Canyon Trail leads through lush forests and culminates in the stunning Heughs Creek Falls after a boulder scramble. You can also explore Bells Canyon Lower Falls, a beautiful waterfall accessible via a popular trail.
What are some notable landmarks or viewpoints along the trails?
Many trails offer incredible views of the Wasatch Valley and Salt Lake City. The summit of Mount Olympus provides panoramic vistas. Additionally, the Bear Canyon suspension bridge is a unique feature to discover.
Can I find circular hiking routes in Midvale?
Yes, there are several circular routes. An easy option is the Germania Park loop via Little Confluence Nature Trail — Murray, which is a pleasant 2-mile circuit. The Jordan River Parkway also offers many opportunities to create your own circular walks.
What do other hikers say about the trails in Midvale?
The hiking routes around Midvale are highly regarded by the komoot community, with an average rating of 4.9 out of 5 stars from over 35 reviews. Hikers often praise the diverse terrain, from mountain ascents to scenic river paths, and the accessibility to stunning natural beauty.
Is parking available at trailheads, and can I use public transport?
Many trailheads in the Midvale area, especially those leading into the canyons or parks like Midvale City Park, offer designated parking. For public transport, Utah Transit Authority (UTA) provides bus services that can connect to areas near some trail access points, particularly along the Jordan River Parkway. It's advisable to check specific route details for public transport accessibility.
What is the best time of year for hiking in Midvale?
Spring, summer, and fall generally offer the best conditions for hiking in Midvale. Spring brings wildflowers and milder temperatures, while summer is ideal for higher-elevation trails in the Wasatch Mountains. Fall provides stunning autumn foliage. Winter hiking is possible, especially on lower-elevation trails, but requires appropriate gear for snow and ice.
Are there any parks or green spaces within Midvale itself for a casual walk?
Within Midvale, you can enjoy accessible outdoor spaces like Midvale City Park and Union Park. These parks offer walking trails, green spaces, and picnic areas for a more relaxed outdoor experience close to urban amenities.
What kind of hiking can I expect in Big Cottonwood Canyon?
Big Cottonwood Canyon, easily accessible from Midvale, is renowned for its beautiful scenery and offers trails leading to alpine lakes and through lush forests. Popular options include trails to Lake Blanche, providing stunning mountain views and a true Wasatch wilderness experience.
Are there any trails suitable for birdwatching or wildlife spotting?
The Jordan River Parkway Trail is an excellent location for birdwatching, as it follows a natural corridor with wetlands that attract various bird species. The more secluded canyon trails also offer opportunities to spot local wildlife, especially during quieter times of day.
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