4.6
(16)
289
runners
31
runs
Jogging routes Saint James offer a diverse range of trails through varied topography, including wooded areas, wetlands, and open plains. The region features nature preserves and routes that provide views of Stony Brook Harbor. Many paths are well-maintained, with some paved sections, making them suitable for different running preferences. The terrain generally includes gentle gradients and rolling hills, with moderate elevation changes.
Last updated: June 28, 2026
5.0
(1)
32
runners
7.38km
00:46
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(9)
25
runners
10.5km
01:16
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
8.50km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
25
runners
7.73km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
5.49km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Blydenburgh County Park is a 627-acre wooded park. There are several miles of trails, some of which allow bikes, for you to explore the beautiful park. The Nissequogue River runs through the center of the park and is a popular spot to fish.
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New Millpond is the centerpiece of Blydenburgh County Park. The pond is man-made and was completed in 1825. Fishing is allowed in the pond, but swimming and boating is forbidden.
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New Millpond is a quiet part of the Nissequogue River. You get great views of this 109-acre manmade reservoir when running along the trails in Blydenburgh County Park.
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New Millpond is great for a hike around and other recreational activities like fishing. It was man-made and completed in 1825. It is 109 acres in size and owned by the Suffolk County Parks Department. It is a stunningly shallow pond that reaches a depth of around 8 feet. In the summertime, check out the growth of Hydrilla plants, and in the winter, check out the frozen surface and peacefulness.
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This lake was formed by retreating glaciers. It is the largest freshwater lake on Long Island.
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There are over 35 running routes around Saint James, offering a variety of options for different preferences and fitness levels. These include easy loops and more challenging moderate paths through diverse landscapes.
Yes, Saint James offers several easy running routes suitable for beginners. An example is the Running loop from Stony Brook University, which is 2.8 miles (4.5 km) long and features minimal elevation gain, making it a great option for a gentle run.
Many routes in Saint James offer scenic views. The Running loop from Stony Brook provides views of Stony Brook Harbor and passes through diverse local landscapes. The Lake Ronkonkoma loop from Village of Lake Grove offers continuous lakeside views, circling the scenic Lake Ronkonkoma.
Saint James, particularly areas like the David Weld Nature Preserve, offers marked trails through woods, shoreline, plains, and wetlands that can be suitable for families. Paved trails, such as the St. James Area Bike Trail, also provide safe and accessible options for all ages.
Many natural areas and parks in Saint James, such as St. James Farm Forest Preserve, are generally dog-friendly, often requiring dogs to be on a leash. It's always best to check specific park regulations before heading out with your pet.
Running routes in Saint James feature diverse terrain, including wooded areas, wetlands, and open plains. You'll find paths through nature preserves, some offering views of Stony Brook Harbor. The topography generally includes gentle gradients and rolling hills with moderate elevation changes.
Yes, many running routes in Saint James are circular. Popular options include the Running loop from Stony Brook, the Lake Ronkonkoma loop from Village of Lake Grove, and the Cordwood Park loop from Village of Head of the Harbor, all designed as loops for convenient running.
The running routes in Saint James are highly rated by the komoot community, with an average score of 4.6 stars from over 15 reviews. Runners often praise the diverse trails through woods, wetlands, and nature preserves, as well as routes offering views of Stony Brook Harbor.
Yes, there are several interesting places to explore near the running routes. You might consider visiting the Setauket-Port Jefferson Station Greenway Trail, the historic Old Field Point Light, or the natural beauty of Avalon Nature Preserve and Arthur Kunz County Park.
Saint James offers good running conditions throughout much of the year. The region's diverse trails through woods and wetlands can be particularly pleasant in spring and fall with milder temperatures and vibrant foliage. Coastal areas might be more enjoyable in warmer months.
While specific public transport access to every trailhead isn't detailed, Saint James, New York, has various transportation options. For detailed information on public transport routes to specific trailheads, it's recommended to check local transit schedules.
Many parks and preserves in Saint James, such as Cordwood Park and areas around Lake Ronkonkoma, typically offer designated parking facilities for visitors. For specific routes, checking the komoot tour details or local park websites can provide precise parking information.


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