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Suffolk County

Saint James

The best cycling routes around Saint James

By Fede from komoot

·

Updated June 5, 2026

If you've ever tried to plan touring cycling around Saint James, you know how quickly the sheer number of routes can feel overwhelming. It's tough to tell which paths are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the best touring cycling routes in Saint James, saving you the guesswork.

Touring cycling around Saint James is all about enjoying the accessible blend of natural preserves, parklands, and gentle rolling hills. You'll find routes that offer scenic coastal views alongside peaceful wooded areas and open spaces. It's a region that truly caters to a range of abilities, from easy spins to more demanding rides, without any extreme climbs.

If you only have time for one ride, we'd start with the Avalon Nature Preserve – Old Field Point Light loop from Smithtown. This moderate 31.2 miles (50.2 km) route offers a fantastic mix of natural beauty and stunning coastal vistas, perfect for a rewarding day out. For something a bit shorter and easier, the Bike loop from Setauket, at 7.3 miles (11.8 km), is a local favorite for a relaxed ride. With over 100 touring cyclists already exploring Saint James with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Bike loop from Port Jefferson
  2. 2

    Old Field Point Light – Cordwood Park loop from Port Jefferson
  3. 3

    Bike loop from Setauket

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Bike loop from Port Jefferson

37.5 km

110 m

Moderate

Old Field Point Light – Cordwood Park loop from Port Jefferson

43.6 km

400 m

Moderate

Bike loop from Setauket

11.8 km

130 m

Easy

Avalon Nature Preserve – Old Field Point Light loop from Smithtown

50.2 km

420 m

Moderate

Cordwood Park – Avalon Nature Preserve loop from Port Jefferson

53.4 km

560 m

Hard

Laurel Ridge Trails loop from East Setauket

7.81 km

40 m

Easy

Avalon Nature Preserve – Cordwood Park loop from Stony Brook

37.8 km

400 m

Moderate

Arthur Kunz County Park – Asharoken Beach loop from Smithtown

58.3 km

560 m

Hard

Laurel Ridge Trails loop from Stony Brook

18.7 km

90 m

Easy

Old Field Point Light loop from Stony Brook

29.9 km

180 m

Moderate

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1.

Bike loop from Port Jefferson

37.5km

02:09

110m

110m

The Bike loop from Port Jefferson offers a diverse touring cycling experience, blending the hilly, winding sections of the Setauket-Port Jefferson Station Greenway with the largely flat and easy North Shore Rail Trail. You'll pedal through old-growth forests, meadows, and farmland, catching glimpses of Port Jefferson Harbor and the Long Island Sound. Keep an eye out for local wildlife like deer and bunnies along the way, making for a scenic and engaging ride.

This moderate 23.3-mile (37.5 km) route, with 377 feet (115 metres) of elevation gain, typically takes about 2 hours and 8 minutes to complete. Both trails are entirely paved, ensuring a smooth journey, though the Setauket Greenway's hills might make an e-bike a comfortable choice for some. The route connects to various local towns, providing opportunities for breaks and refreshments.

This loop is a fantastic example of Suffolk County's efforts to create connected cycling networks, repurposing abandoned railroad lines into safe, car-free paths. The North Shore Rail Trail, a significant "rails-to-trails" project, offers a wide, accessible route, while the Setauket Greenway enhances safety with flashing lights at crossings. It's a great way to explore Long Island's North Shore without sharing major roadways.

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2.

Old Field Point Light – Cordwood Park loop from Port Jefferson

43.6km

02:43

400m

400m

The Old Field Point Light – Cordwood Park loop from Port Jefferson is a fantastic touring cycling route that delivers stunning coastal views and a good workout. You'll pedal through hilly, wooded terrain, enjoying expansive vistas of Long Island Sound and Connecticut from Old Field Point, with the historic Old Field Point Light as a picturesque landmark. This moderate 27.1 miles (43.6 km) ride includes 1314 feet (400 metres) of elevation gain and takes about 2 hours and 42 minutes, making it ideal for cyclists with good fitness who appreciate varied scenery.

When planning your ride, be aware that sections within the Village of Old Field feature curved and hilly roads with blind spots, so confident road riding skills are a plus. While specific parking or public transport details for cycling routes in Port Jefferson aren't readily available, it's always wise to arrive early, especially on weekends, to secure a spot. This route is best enjoyed during daylight hours to fully appreciate the scenic viewpoints and navigate the terrain safely.

This cycling route stands out for its blend of natural beauty and historical significance. The Old Field Point Light, originally constructed in 1823 and rebuilt in 1868, is a key feature, offering a glimpse into the region's past while providing excellent birdwatching opportunities from its grounds. The diverse landscapes, from old-growth forests near Port Jefferson Station to the dramatic coastal bluffs, make this one of the best touring cycling routes on Long Island for those seeking both challenge and charm.

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3.

Bike loop from Setauket

11.8km

00:46

130m

130m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.

Avalon Nature Preserve – Old Field Point Light loop from Smithtown

50.2km

03:04

420m

420m

The Avalon Nature Preserve – Old Field Point Light loop from Smithtown offers a fantastic touring cycling adventure, blending natural beauty with coastal charm. You'll pedal through diverse landscapes, from the peaceful woodlands and wetlands of the Avalon Nature Preserve to the breathtaking vistas of the Long Island Sound near the historic Old Field Point Light. This moderate 31.2-mile (50.2 km) route, featuring 1366 feet (416 metres) of elevation gain, takes about 3 hours and 3 minutes to complete, making it a rewarding ride for those seeking varied terrain and scenic payoffs.

Planning your ride, expect mostly well-paved surfaces, though some unpaved sections might challenge your touring bike. The route includes rolling hills, particularly around the Nissequogue River, and requires extra caution in the Village of Old Field due to its curved, hilly roads and blind spots. Remember that while you pass the Avalon Nature Preserve, its internal trails are not suited for touring bikes; stick to the surrounding roads for the best experience.

This loop stands out for its blend of natural and historical features. The Old Field Point Light, a landmark rebuilt in 1868, provides a significant photo opportunity and stunning views of the Long Island Sound and Connecticut. Beyond the lighthouse, you'll catch glimpses of Conscience Bay, The Narrows, Port Jefferson Harbor, and Smithtown Bay, all contributing to a rich visual experience that makes this route a Long Island gem.

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5.

Cordwood Park – Avalon Nature Preserve loop from Port Jefferson

53.4km

03:22

560m

560m

Embark on a truly challenging touring cycling adventure with the Cordwood Park – Avalon Nature Preserve loop from Port Jefferson. This difficult route spans 33.2 miles (53.4 km) and climbs 1828 feet (557 metres), typically taking about 3 hours and 22 minutes. You'll navigate a diverse landscape, from the undulating forest trails and meadows of the Avalon Nature Preserve to wooded hills and coastal views, offering a rich and varied outdoor experience for those with very good fitness.

Planning your ride requires preparation for significant elevation changes and varied terrain. While much of the route is paved, be aware that some segments within the preserves are unpaved and can be challenging, potentially requiring you to dismount and push your bike. Starting from Port Jefferson, this loop is best suited for experienced touring cyclists looking for a substantial workout and natural beauty.

This loop stands out for its blend of protected natural areas, including Cordwood Park and the 216-acre Avalon Nature Preserve, which boasts diverse ecosystems like old-growth forests and wetlands. The proximity to Port Jefferson Village also offers potential views of Port Jefferson Harbor and the Long Island Sound, making it a highly-rated option among the Komoot community for its scenic and dynamic riding experience.

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6.

Laurel Ridge Trails loop from East Setauket

7.81km

00:44

40m

40m

The Laurel Ridge Trails loop from East Setauket offers an easy 4.9-mile (7.8 km) touring cycling route, perfect for a quick escape into nature. With only 121 feet (37 metres) of elevation gain, you can expect a relaxed ride through picturesque glacial moraine woodland, characterized by a beautiful pine-oak forest and the namesake mountain laurel. This 43-minute loop provides a gentle introduction to the preserve's diverse terrain, featuring generally smooth paths with occasional roots and small rocks.

Planning your visit is straightforward, as the Laurel Ridge Trails are part of a multi-use nature preserve. While the preserve is known for more challenging mountain biking, this specific route is designed for touring cyclists seeking an easy, unpaved experience. There are no permits or fees required for access, and the trails are popular among cyclists, hikers, and trail runners. Arriving earlier in the day or during the shoulder seasons can offer a more tranquil experience.

This route is a fantastic way to experience the ecological importance of the Laurel Ridge Setauket Woods Nature Preserve, which plays a crucial role in groundwater recharge for Long Island. The preserve's extensive network of trails, including this easy touring cycling route, showcases a unique "museum piece of our terrestrial natural history" with its varied topography and rich wildlife, including migratory songbirds and small mammals.

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7.

Avalon Nature Preserve – Cordwood Park loop from Stony Brook

37.8km

02:24

400m

400m

Embark on a touring cycling adventure through the Avalon Nature Preserve and Cordwood Park, starting from Stony Brook, for a truly varied experience. This moderate 23.5-mile (37.8 km) loop takes you through old-growth forests, past reseeded meadows, and offers sweeping views over Stony Brook Harbor. You'll encounter undulating forest trails and some elevation changes, making for an engaging ride that combines natural beauty with a good workout, all within an estimated 2 hours and 24 minutes.

Planning your ride is straightforward, as the Avalon Nature Preserve is free and open to the public. While specific parking at the Stony Brook start isn't detailed, you'll find options in the vicinity. Remember to practice a "leave no trace" philosophy, carrying out anything you bring in. The best time to visit depends on your preference, as the scenery, from wildflowers to autumn colors, changes beautifully with the seasons.

What makes this route particularly special is the Avalon Nature Preserve itself, often called a "hidden gem" for its successful ecological restoration and unique blend of nature and art. Beyond its diverse ecosystems supporting migratory birds and butterflies, you'll discover thought-provoking outdoor artwork like the Labyrinth and Prometheus Sculpture integrated into the landscape, offering more than just a scenic ride.

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9.

Laurel Ridge Trails loop from Stony Brook

18.7km

01:24

90m

90m

The Laurel Ridge Trails loop from Stony Brook offers a pleasant touring cycling experience through the Setauket Woods Nature Preserve. You'll encounter a mix of surfaces, from mostly paved sections to some that hint at the area's mountain biking character, all while enjoying the natural wooded scenery. It's a great option for a relaxed ride, allowing you to immerse yourself in the outdoors without tackling overly strenuous terrain.

Planning your visit to the Laurel Ridge Trails is straightforward, though it's always a good idea to check local conditions before heading out. While this specific route is suitable for touring bicycles, be aware that the wider trail system caters to more technical mountain biking. Parking is generally available in the Stony Brook area, making it an accessible choice for a day trip.

This route stands out as an easy touring cycling option within a region known for more challenging mountain bike trails. It provides a gentle 11.6-mile (18.7 km) loop with only 293 feet (89 metres) of elevation gain, taking approximately 1 hour and 23 minutes. It's a good choice if you're looking for a family-friendly bike loop or a beginner touring cycling route, offering a taste of nature without the intense physical demands of other local trails.

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10.

Old Field Point Light loop from Stony Brook

29.9km

01:48

180m

180m

If you are searching for popular cycling trails Stony Brook Old Field area, the Old Field Point Light loop offers a delightful touring cycling experience. This moderate route takes you along the Long Island Sound, providing expansive coastal views and glimpses of tidal estuaries like Flax Pond. You will navigate undulating terrain and hilly roads, passing by the iconic Old Field Point Lighthouse, all while covering 18.6 miles (29.9 km) with 575 feet (175 metres) of elevation gain.

For planning your visit, note that the route is generally on well-paved surfaces, though the curves and hills in areas like Old Field Village require comfort with road riding. The estimated duration is 1 hour and 47 minutes, making it a good option for a morning or afternoon ride. While there are no specific warnings about permits or fees, parking directly at the lighthouse is not allowed, so consider nearby options when deciding the best time to visit Old Field Point Light loop cycling.

The Old Field Point Lighthouse, a prominent feature along the route, dates back to 1868 and is listed on the National Register of Historic Places. Its Victorian-Gothic Revival architecture adds a historical charm to the scenic coastal landscape. This route provides a good opportunity to experience the natural beauty and historical significance of the area, offering a moderate challenge with a rewarding Old Field Point Light loop cycling specific elevation gain.

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Tips from the Community

Jamie S.
September 3, 2024, Setauket-Port Jefferson Station Greenway Trail

The Setauket-Port Jefferson Station Greenway Trail, or Setauket Greenway, is a 3-mile paved path on Long Island’s north shore. It connects scenic old-growth forests, farmland, meadows, business districts, Stony Brook University, and county parks. The trail features a mix of wooded sections and occasional sunny spots, with several road crossings, and some short sections that pass through utility corridors and sand pits.

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Lisa
February 17, 2024, Short Beach

This beach is a nice spot for swimming, with restrooms, playground equipment, campsites and a refreshment stand. The water usually passes cleanliness standards.

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These wetlands are designated as a state conservation area due to their important habitat for coastal fish and wildlife. Keep an eye out for abundant birds, including endangered species like the short-eared owl and pie-billed grebe. Although you're less likely to see them, the mudflats, channels, and wetlands also provide vital habitat for fish and marine invertebrates.

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Avalon Nature Preserve, in Head of the Harbor, captivates with its diverse ecosystems. Spanning 216 acres, it features woodlands, wetlands, and serene trails, providing a peaceful haven for nature enthusiasts.

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Christopher
August 18, 2023, Cordwood Park

Gorgeous views all around, very quiet and secluded. It'd be a lovely spot to have lunch and read a book. The roads there are very hilly and the town it's in is quite wooded and forest-y; it doesn't feel like the usual strip-mall suburbs of Long Island.

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make sure you hook a left when harbor Hill splits

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The lighthouse sits on the northern tip of Old Field. It was first built in 1823, then rebuilt in 1868. The U.S. Coast Guard took it during WWII but gave it back to the Old Field community afterwards.

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Frequently Asked Questions

How many touring cycling routes are available around Saint James?

There are over 20 touring cycling routes available around Saint James, ranging from easy to difficult, offering diverse options for all skill levels.

Are there easy touring cycling routes suitable for beginners or families in Saint James?

Yes, Saint James offers 8 easy touring cycling routes. A great option for a relaxed ride is the Laurel Ridge Trails loop from East Setauket, which is 4.3 miles (6.9 km) long and takes about 38 minutes to complete through wooded areas.

What kind of terrain can I expect on touring cycling routes in Saint James?

The region features a mix of relatively flat terrain and gentle rolling hills. Routes often traverse wooded areas, open spaces, natural preserves, and some even provide coastal views, offering a varied cycling environment.

Are there any challenging touring cycling routes for experienced cyclists in Saint James?

Yes, for advanced touring cyclists, there are 2 difficult routes. One notable option is the Arthur Kunz County Park – Meadowlark Park loop from Smithtown, a demanding 38.5 miles (61.9 km) route with significant elevation changes.

What are some scenic points of interest or attractions along the touring cycling routes?

Many routes offer scenic views and pass by interesting attractions. For example, the Avalon Nature Preserve – Old Field Point Light loop from Smithtown features the beautiful Avalon Nature Preserve and coastal views near Old Field Point Light. You can also explore Arthur Kunz County Park or the Setauket-Port Jefferson Station Greenway Trail.

Are there any loop touring cycling routes in the Saint James area?

Yes, many of the touring cycling routes in Saint James are loops. A popular local option is the Bike loop from Setauket, which is 7.3 miles (11.8 km) long and offers a convenient local cycling experience.

What do other touring cyclists say about the routes in Saint James?

The touring cycling routes in Saint James are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Cyclists often praise the diverse natural preserves and parklands, as well as the variety of routes available for different skill levels.

How long do touring cycling routes in Saint James typically take to complete?

Route durations vary significantly based on distance and difficulty. For instance, an easy route like the Bike loop from Setauket can be completed in about 45 minutes, while a moderate route such as the Cordwood Park – Hilltop Meadow loop from Stony Brook might take around 2 hours and 25 minutes.

Are there any touring cycling routes that offer coastal views?

Yes, some routes in the Saint James area provide coastal views. The Avalon Nature Preserve – Old Field Point Light loop from Smithtown is a great example, blending natural preserve scenery with picturesque coastal vistas near Old Field Point Light.

What is the best time of year for touring cycling in Saint James?

While specific data isn't provided, generally, spring and fall offer the most pleasant conditions for cycling in this region, with milder temperatures and beautiful foliage. Summer can also be enjoyable, though it may be warmer, and winter cycling depends on snow and ice conditions.

Are there any parks or preserves accessible by touring bike in Saint James?

Absolutely. The touring cycling routes frequently pass through or near natural preserves and parklands. Notable examples include the Avalon Nature Preserve, Arthur Kunz County Park, and Blydenburgh County Park, all offering scenic environments for cyclists.

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