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United States
New York
Suffolk County

Montauk

The best running trails around Montauk

135

runners

19

runs

Jogging around Montauk offers diverse terrain, from dramatic coastlines and sandy beaches to dense woodlands and coastal bluffs. The region's unique geographical position at the eastern tip of Long Island provides a variety of landscapes for running. State parks like Hither Hills and Shadmoor feature extensive trail systems, including sections of the Paumanok Path. These areas provide a mix of ocean views, forested paths, and open rolling terrain suitable for various running experiences.

Best jogging routes around Montauk

  • The most…

Last updated: April 24, 2026

5

runners

#1.

Montauk Point Paumanok Path Loop

9.52km

01:08

50m

50m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

1

runners

3.54km

00:26

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.82km

00:35

10m

10m

Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around Montauk

The Paumanok Path — Exploring Long Island's beachside pine barrens

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The Paumanok Path — Exploring Long Island's beachside pine barrens

Hiking Collection by

Zachary

Tips from the Community

🍀Filou mit Hut🍀
April 3, 2025, Montauk Point

There are, by the way, some beautiful places here in the north of Long Island. Large colonial-style villas, some with park-like gardens, are a sight to behold. The sophistication is reminiscent of places like Kampen on Sylt.

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Montauk, by the way, has a walk-through lighthouse, which houses a small but fine museum that, among other things, explains the history of the Native Americans who once lived on Long Island.

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Anyone visiting Long Island should definitely visit Montauk, as this end of the island is not only scenically very attractive - Pocahontas' life took place here, which is historically interesting. The "Hamptons" are also not far away. These places are beautiful: the picture-perfect east coast.

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The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.

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The dunes at Hither Hills State Park are a breathtaking natural spectacle, with towering sandy formations sculpted by wind and water. Visitors can immerse themselves in the raw beauty of Long Island's coastal landscapes. However, an ample supply of bug spray is essential, as the surrounding areas can be teeming with mosquitoes, especially during certain seasons. Despite this potential nuisance, the dunes remain an awe-inspiring destination.

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Alex
July 23, 2024, Fresh Pond

A small freshwater pond just south of the salty beaches of Napeague Bay. The Stephen Talkhouse Path / Paumanok Path passes right by here.

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Hither Hills State Park has scenic trails winding through woodlands, dunes, and shorelines. Check out the unique "walking dunes" of Napeague Harbor, constantly shifting due to the wind. The park is home to deer, foxes, rabbits, birds, and butterflies. Bring your binoculars and camera to capture the park's beauty.

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Hither Hills State Park, sprawling over 1,755 acres, captivates visitors with its diverse landscapes. From sandy beaches to lush trails, the park offers you a rich experience amidst nature, whether you're out for the day or visiting to camp as a getaway.

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Frequently Asked Questions

How many running routes are available in Montauk?

Montauk offers a wide variety of running experiences, with over 15 routes available on komoot. These routes cater to different preferences, ranging from easy loops to more challenging moderate paths, ensuring there's something for every runner.

Are there easy jogging routes suitable for beginners in Montauk?

Yes, Montauk has several easy jogging routes perfect for beginners or those looking for a relaxed run. For instance, the Battery 113 Trail is an easy option, offering a pleasant experience without significant elevation changes.

What kind of landscapes can I expect on Montauk's running trails?

Montauk's running trails boast incredibly diverse landscapes. You can expect dramatic coastlines, sandy beaches, dense woodlands, and unique coastal bluffs. Parks like Hither Hills and Shadmoor offer a mix of ocean views, forested paths, and open rolling terrain, including the distinctive 'walking dunes' of Napeague Harbor.

Are there any long-distance running options in Montauk?

Absolutely. Montauk is home to sections of the significant Paumanok Path trail system, which offers various loops and longer segments. Routes like the Paumanok Path and Powerline Road Loop, at 7.0 miles, provide a substantial distance for those seeking a longer run through woodlands and open areas.

Can I find circular running routes in Montauk?

Yes, many of Montauk's running trails are designed as loops, offering convenient circular routes. Popular options include the Montauk Point Paumanok Path Loop and the Big Reed Pond Loop, allowing you to start and finish at the same point.

What are some scenic running routes with ocean views?

For breathtaking ocean views, consider trails within Shadmoor State Park, known for its dramatic bluffs and panoramic Atlantic vistas. The Montauk Point Paumanok Path Loop also offers spectacular views of the rugged coastline where the Atlantic Ocean meets Block Island Sound.

Are there any historical sites or landmarks to see while jogging?

Yes, Montauk's trails often pass by or lead to significant landmarks. The historic Montauk Point Lighthouse is a prominent destination, and trails in Camp Hero State Park offer a unique experience with old bunkers and radar towers from its past as a military base.

Is Montauk suitable for family-friendly jogging?

Montauk offers several trails that are suitable for families, especially the easier routes with less elevation gain. Parks like Hither Hills State Park have diverse trails that can be enjoyed by various fitness levels, making it possible to find a path that works for the whole family.

Are dogs allowed on the running trails in Montauk?

Many state parks in Montauk, including Hither Hills and Camp Hero, generally allow leashed dogs on trails. However, it's always best to check specific park regulations or signage at the trailhead before you go, as rules can vary or change seasonally.

Where can I park when accessing Montauk's running trails?

Most state parks in Montauk, such as Hither Hills State Park, Shadmoor State Park, and Montauk Point State Park, provide designated parking areas for visitors. These parking lots are typically well-marked and offer convenient access to the trailheads.

What is the best time of year to go jogging in Montauk?

The spring and fall seasons are often considered ideal for jogging in Montauk. The weather is typically milder, and the natural beauty of the coastline and woodlands is particularly vibrant. Summer can be popular but also warmer, while winter offers a more serene, albeit colder, experience.

Are there any permits required for running in Montauk's state parks?

Generally, no specific permits are required for jogging on the trails within Montauk's state parks for day use. However, some parks may have entrance fees or parking fees, especially during peak season. It's advisable to check the New York State Parks website (parks.ny.gov) for the most current information regarding fees and regulations.

What makes Montauk a unique place for running?

Montauk's unique geographical position at the eastern tip of Long Island provides a dramatic and diverse backdrop for running. Its combination of rugged coastlines, expansive beaches, dense woodlands, and unique features like the 'walking dunes' offers an unparalleled variety of terrain and stunning views that set it apart from other running destinations.

Are there any routes that feature the unique 'walking dunes'?

Yes, the unique 'walking dunes' of Napeague Harbor are a natural highlight within Hither Hills State Park. The Paumanok Path and Walking Dunes Loop is a specific route that leads through this fascinating natural phenomenon, offering a truly distinctive running experience.

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