Hither Hills State Park with Dunes

If you're looking for a jogging route that feels genuinely different, the Paumanok Path and Walking Dunes Loop delivers. This moderate 5.3-mile (8.5 km) trail takes you through a fascinating blend of pine forests, wetlands, and the star attraction: the dynamic Walking Dunes. You'll navigate deep, shifting sands that can be a real workout, especially around the impressive 80-foot dunes that constantly reshape the landscape, occasionally revealing ancient "phantom forests." It's a unique experience that combines natural beauty with a physical challenge.

Plan your run for spring or fall to enjoy cooler temperatures and avoid the more challenging deep sand conditions that summer heat and humidity can bring. The entire loop, with its minimal 69 feet (21 metres) of elevation gain, typically takes about 1 hour to complete. While specific parking information isn't detailed, the trail is easily accessed within Hither Hills State Park, making it a convenient option for a distinctive outing.

This loop is notable for showcasing one of the world's most active and fascinating geological phenomena: the walking dunes. It also incorporates sections of the longer Paumanok Path, a 125-mile trail inspired by the historical journeys of Stephen Talkhouse, a Montaukett Indian. The area is rich in globally rare natural communities and glacial formations, offering more than just a jog; it's a journey through a significant piece of Long Island's natural history.