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Running Trails
United States
New York
Nassau County

Merrick

The best running trails around Merrick

4.2

(7)

568

runners

33

runs

Jogging around Merrick offers diverse landscapes, from transformed natural habitats to serene parklands. The region is characterized by generally flat terrain, featuring paths that wind around man-made ponds and through woodlands. A notable feature is the Norman J. Levy Park & Preserve, a 52-acre area with trails and an average altitude of around 120 feet, providing views of the surrounding area. These varied environments create a compelling setting for outdoor activities, particularly running.

Best jogging routes around Merrick

  • The most popular jogging route is Norman J. Levy Park and Preserve Loop Trail, a 2.8 miles (4.6 km) trail that takes 28 minutes to complete. This route offers diverse wildlife sightings and panoramic views from the preserve's elevated paths.
  • Another top favourite among local runners is Milburn Pond Park to Silver Lake Park, a moderate 4.7 miles (7.6 km) path. This route connects two scenic parks, offering a varied running experience through local green spaces.
  • Local runners also love the Baldwin Park Walking Trail, a 2.7 miles (4.3 km) trail leading through a lush, green environment, often completed in about 27 minutes.
  • Jogging around Merrick is defined by man-made ponds, woodlands, and coastal areas, with generally flat terrain. The network offers options for different ability levels, including easy, moderate, and some more challenging routes.
  • The routes in Merrick are highly rated by the komoot community with an average score of 4.3 stars from over 9 reviews. More than 500 runners have used komoot to explore Merrick's varied terrain.

Last updated: June 23, 2026

5.0

(2)

21

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#1.

Norman J. Levy Park and Preserve Loop Trail

4.55km

00:28

10m

10m

The Norman J. Levy Park and Preserve Loop Trail offers a delightful escape with varied terrain and unexpected vistas. As you jog the 2.8-mile (4.6 km) path, you'll traverse packed earth, gravel, and paved sections, including boardwalks that wind through open meadows and marshlands. From the preserve's highest point, you're treated to impressive panoramic views of the New York City skyline and the Jones Beach Tower, making this easy route a scenic standout.

Planning your visit is straightforward for this easy 28-minute jogging loop, which has a minimal 22 feet (7 metres) of elevation gain. The trail is suitable for all fitness levels, and parking is readily available at the preserve. It's a great option for a quick, refreshing outing, and you might want to allow extra time to enjoy the fishing pier or kayak launch.

What makes this trail truly unique is its history as a former landfill, now transformed into an award-winning nature preserve and plant and wildlife sanctuary. Beyond the diverse birdlife and other animals, you'll encounter Nigerian dwarf goats, which are employed for ecological weed control, adding a charming and distinctive touch to your experience.

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Easy

10

runners

4.41km

00:27

10m

10m

The LI Motor Parkway Trail offers a unique jogging experience, blending a smooth paved surface with historical scenery. You'll pass through pleasant wooded areas and alongside backyards, encountering remnants of the original concrete and asphalt surfaces. The highlight for many is the vibrant display of autumn trees in Eisenhower Park, making it a particularly scenic route during fall. It's an easy path, perfect for a relaxed run with a touch of local history.

This 2.7-mile (4.4 km) jogging route, with only 31 feet (9 metres) of elevation gain, is rated easy and can be completed in about 27 minutes. While largely flat, be prepared for a few sharp turns and short, steep climbs onto crossover bridges that add a little variety. It's a great option for a quick, accessible run any time of day, especially if you appreciate historical context during your workout.

This trail is a segment of America's first highway built exclusively for automobiles, the Long Island Motor Parkway, pioneered by William K. Vanderbilt II. It was groundbreaking for its use of overpasses and bridges, and even earned the nickname "Rumrunner's Road" during Prohibition. Today, portions of the trail are recognized on the New York State and National Registers of Historic Places, offering a fascinating glimpse into early 20th-century transportation history while you jog.

Easy
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The Milburn Pond Park to Silver Lake Park route offers a refreshing escape into nature, connecting two tranquil green spaces in Baldwin. You'll jog along mostly paved paths, with some natural surfaces appearing within Silver Lake Park, enjoying tree-lined views and the peaceful atmosphere of both Milburn Pond and Silver Lake. This moderate 4.7-mile (7.6 km) out-and-back trail, with just 31 feet (9 metres) of elevation gain, is a great option for a consistent 46-minute jog, especially if you appreciate a flat, serene environment.

Planning your visit is straightforward, as parking is readily available at Milburn Pond Park, the starting point. Since it's an out-and-back route, you'll simply retrace your steps. While the trail is accessible, its length makes it best suited for individuals with a good fitness level looking for a steady workout. It's a fantastic choice for a quiet morning or afternoon run.

Both Milburn Pond Park and Silver Lake Park are known for their pond-centered designs, which attract a variety of local wildlife, particularly birds. This makes the route not just a good jogging trail but also an opportunity for wildlife spotting. The parks are part of a broader network of public green spaces in Baldwin, emphasizing accessible outdoor recreation and providing some of the best jogging trails near Milburn Pond Park.

Moderate

Enjoy an easy 2.7-mile jogging route on the Baldwin Park Walking Trail, featuring a flat, paved surface and minimal elevation gain.

Easy

1

runners

2.42km

00:15

10m

0m

The Silver Lake Park loop offers a wonderfully accessible and scenic jogging experience, perfect for a quick refresh. This easy 1.5-mile (2.4 km) route features mostly paved surfaces, ensuring a smooth run with only 17 feet (5 metres) of elevation gain, which you can complete in about 14 minutes. You'll enjoy tranquil views of the lake and surrounding trees, making it a peaceful escape for a run or walk.

Planning your visit to the Silver Lake Park loop is straightforward, as it's a multi-use trail welcoming joggers, walkers, and often dog owners (with leashes and cleanup required). Parking is generally available at the park, though arriving earlier in the day can help secure a spot during busier times. This route is suitable for all skill levels, making it a great option for beginner jogging routes.

Conceived as a response to larger urban parks, Silver Lake Park provides abundant open space and recreational activities. The loop's low difficulty and serene environment make it a versatile option for a quick workout or a leisurely stroll, offering a consistent and pleasant experience around the water. It's a reliable choice when you want an easy, enjoyable outing.

Easy
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Popular around Merrick

Hiking around Merrick

Road Cycling Routes around Merrick

Cycling around Merrick

Tips from the Community

mtm05005
September 26, 2023, Milburn Pond Park

Milburn Pond Park is a great place for a run. The pond has a tree-lined paved path that circles the pond. There are benches at certain points on the path if you want to take a break and enjoy the calm of the park.

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The Norman J. Levy Park & Preserve was created by converting the former Merrick Landfill into a nature preserve. There are 3 miles of hiking and jogging paths with exercise equipment at different points. In the preserve there is the chance to see some of the wildlife that is found on the south shore, including foxes, turtles and various birds and fish. There is also a great view of the Atlantic Ocean and the town of Merrick from the top of Merrick Mountain.

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mtm05005
September 4, 2023, Baldwin Park

Baldwin Park is a great lake on the shores of the East Channel of the Long Island Sound. The park has multi-use paths, a soccer field and basketball court. There are also benches to sit and have a rest.

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mtm05005
September 4, 2023, Silver Lake Park

Silver Lake Park is a great spot to come for a run and enjoy the peace around the lake. There is a paved path through the park that is great for a jog or walk.

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Eisenhower Park is one of the largest green spots in the metropolitan New York area. It has many ball fields, a lake,an amphitheater, a golf course and a large variety of walking and running paths.

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Frequently Asked Questions

How many running routes are available in Merrick?

Merrick offers a good selection of running routes, with over 30 trails available for exploration. These routes cater to various fitness levels, including 11 easy, 20 moderate, and 3 more challenging options.

Are there easy running trails suitable for beginners in Merrick?

Yes, Merrick has several easy running trails perfect for beginners. For instance, the Norman J. Levy Park and Preserve Loop Trail is an easy 2.8-mile route offering diverse wildlife sightings and panoramic views. Another great option is the Baldwin Park Walking Trail, a 2.7-mile path through a lush, green environment.

What are some scenic viewpoints or natural features to look out for on Merrick's jogging routes?

The Norman J. Levy Park & Preserve is a prime spot for scenic views, offering breathtaking panoramic vistas of the New York City skyline, the Jones Beach Tower, and the Atlantic Ocean from its elevated paths. The park also features man-made ponds and lush greenery. Many routes wind around these ponds and through woodlands, providing a pleasant natural setting.

Are there any dog-friendly running routes in Merrick?

While specific dog-friendly designations for all routes aren't always available, many local parks in Merrick, such as Julian Lane Park and Merrick Road Park, generally welcome leashed dogs on their trails. It's always a good idea to check local park regulations before heading out with your canine companion.

Can I find circular running routes in the Merrick area?

Yes, many running routes in Merrick are designed as loops. A popular example is the Norman J. Levy Park and Preserve Loop Trail, which is a 2.8-mile circular path. The Silver Lake Park loop is another great option for a shorter, easy circular run.

What are the best running routes for families with children?

For families, routes with well-maintained, generally flat terrain are ideal. The Norman J. Levy Park and Preserve Loop Trail is a good choice, offering diverse wildlife sightings that can keep children engaged. Julian Lane Park and Merrick Road Park also provide well-maintained trails and recreational facilities suitable for family outings.

Where can I find parking near popular jogging trails in Merrick?

Most major parks in and around Merrick, such as Norman J. Levy Park & Preserve, Julian Lane Park, and Merrick Road Park, offer dedicated parking facilities for visitors. For routes connecting different areas, like the Milburn Pond Park to Silver Lake Park route, parking is typically available at the starting or ending park locations.

What is the best season for jogging in Merrick, and are there options for winter running?

Spring and fall generally offer the most pleasant weather for jogging in Merrick, with mild temperatures and beautiful foliage. However, the well-maintained trails in parks like Norman J. Levy Park & Preserve and Julian Lane Park can be enjoyed year-round, including in winter, though conditions may vary with snow or ice. Always check local weather and trail conditions.

Are there longer running routes, perhaps around 5 miles, in Merrick?

Yes, for longer runs, the Milburn Pond Park to Silver Lake Park route is a moderate 4.7-mile (7.6 km) path. Additionally, nearby options like the Bethpage Bike Path offer a long, flat paved route that can extend up to 15 miles, and Hempstead Lake State Park features a 4.9-mile loop.

What do other runners say about the jogging experience in Merrick?

The running routes in Merrick are highly rated by the komoot community, with an average score of 4.3 stars from over 9 reviews. Over 500 runners have used komoot to explore Merrick's varied terrain, often praising the diverse landscapes, well-maintained paths, and scenic views, particularly at Norman J. Levy Park & Preserve.

Are there any other notable parks or preserves for running near Merrick?

Beyond Merrick itself, several excellent options are easily accessible. These include Hempstead Lake State Park (a 4.9-mile loop), Massapequa Preserve (a 4.8-mile woodland path), and the Long Beach Boardwalk (a 3.6-mile coastal trail). Eisenhower Park, one of the largest green spaces in metropolitan New York, also provides a variety of walking and running paths.

What kind of terrain can I expect on Merrick's running trails?

Merrick's running terrain is generally flat, characterized by paths winding around man-made ponds and through woodlands. The Norman J. Levy Park & Preserve, while mostly flat, is the highest point on Long Island's South Shore, offering some gentle inclines and elevated paths. Some coastal areas also provide different running experiences.

Are there any attractions or landmarks I can visit near the running trails?

Yes, several attractions are close to Merrick's running routes. You can visit Massapequa Reservoir or Hempstead Lake for beautiful water views. For coastal scenery, Jones Beach State Park and the Long Beach Boardwalk and Beach are popular spots. The Norman J. Levy Park & Preserve itself features a windmill and a 500-foot fishing pier.

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