Hempstead Lake State Park is a 737-acre facility located in Nassau County, New York, offering a diverse landscape for outdoor activities. The park's geography is characterized by tranquil lake waters, woodlands, wetlands, streams, and valleys, centered around Hempstead Lake, McDonald Pond, and South Pond. This varied terrain provides an ideal setting for several sports like road cycling, jogging, touring cycling, and hiking.
Hempstead Lake State Park provides several routes across various sports,…
44
Routes
4.7
(20)
Average rating
405
People visited

9
hikers
3.62km
00:55
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
3.14km
00:48
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
26
hikers
3.88km
00:58
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14
hikers
3.23km
00:50
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(2)
43
runners
5.57km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17.0km
01:47
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.09km
00:07
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
53
runners
6.89km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

17
riders
46.3km
02:12
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
51.2km
02:22
70m
70m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
32.8km
01:27
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

1
riders
48.9km
02:11
170m
170m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
3
riders
47.9km
02:48
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
27.4km
01:43
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
riders
41.4km
02:24
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
10
riders
32.6km
01:58
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Hempstead Lake State Park is a 737-acre facility located in Nassau County, New York. It offers a diverse landscape of tranquil lake waters, woodlands, wetlands, streams, and valleys. The park provides a natural escape for various outdoor activities.
Hempstead Lake State Park offers a range of outdoor activities, including road cycling, jogging, touring cycling, and hiking. The park features an extensive network of trails suitable for these sports. Visitors can explore diverse landscapes within the park.
Yes, Hempstead Lake State Park features an extensive network of trails suitable for road cycling. These routes offer diverse scenery through natural areas, including woodlands and wetlands. For specific routes, refer to the Road Cycling Routes in Hempstead Lake State Park guide.
Hempstead Lake State Park provides numerous hiking trails that cater to various levels. These trails offer views of the lake, local wildlife, and diverse landscapes. A 3-mile (4.8 km) marked hiking trail features rare birds and a variety of trees. For more information, see the Hiking in Hempstead Lake State Park guide.
The park's main natural features include Hempstead Lake, the largest freshwater body in Nassau County, covering 167 acres (67.6 hectares). It also features McDonald Pond and South Pond. An observation deck offers views overlooking Hempstead Lake.
Hempstead Lake State Park offers family-friendly options, including a 1.5-mile (2.4 km) path at the top of the lake suitable for walking, skating, and biking. The park also has picnic areas, children's playgrounds, and a historic hand-carved wooden carousel. For hiking, consider the Family-friendly hikes in Hempstead Lake State Park guide.
Hempstead Lake State Park's diverse habitats support a variety of wildlife. Visitors may observe great blue herons, ospreys, white-tailed deer, red foxes, raccoons, and muskrats. The park is an excellent location for bird watching and nature observation.
Hempstead Lake State Park is a popular destination on komoot, with more than 1,400 visitors sharing their experiences. The park's routes have an average rating of 4.69 out of 5 stars. There are 7 total routes available across various sports.
Yes, komoot offers several guides for Hempstead Lake State Park. These include guides for Road Cycling Routes, Running Trails, Cycling, and Hiking. There are also guides for easy hikes, family-friendly hikes, and traffic-free bike rides.
The official website for Hempstead Lake State Park can be found on the New York State Parks website. The park's phone number is (516) 766-1029. This information can be used for inquiries regarding park operations or facilities.
Yes, Hempstead Lake State Park offers routes suitable for touring cyclists. These routes extend both within and beyond the park, providing diverse scenery through natural areas. For more details, consult the Cycling in Hempstead Lake State Park guide.
Hempstead Lake State Park provides hiking trails that cater to various levels, including easier options. These trails allow for leisurely strolls along the water's edge. For specific easy routes, refer to the Easy hikes in Hempstead Lake State Park guide.

