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Running Trails
United States
New York
Nassau County

New Hyde Park

The best running trails around New Hyde Park

4.5

(9)

408

runners

40

runs

Jogging routes around New Hyde Park, located in Nassau County on Long Island, offer diverse landscapes for outdoor activity. The region features several state and local parks, providing a mix of lake views, woodlands, and accessible pathways. These areas are characterized by relatively flat terrain with minimal elevation changes, making them suitable for various running preferences.

Best jogging routes around New Hyde Park

  • The most popular jogging route is Hempstead Lake Bridle Trail, a 3.5 miles (5.6 km) trail that takes about 35 minutes to complete. This route offers scenic lake views and wooded sections within Hempstead Lake State Park.
  • Another top favourite among local runners is Valley Stream State Park loop, an easy 1.2 miles (1.9 km) path. This loop features flat, accessible paths winding through woodlands and open lawns, suitable for all skill levels.
  • Local runners also love the Alley Pond Park Greenway – Vanderbilt Motor Parkway loop from Alley Pond Park, a 7.8 miles (12.6 km) trail leading through the Vanderbilt Motor Parkway, often completed in about 1 hour 21 minutes.
  • Jogging around New Hyde Park is defined by accessible park trails, lake views, and wooded sections, with options available for easy, moderate, and difficult running levels.
  • The routes in New Hyde Park are highly rated by the komoot community with an average score of 4.5 stars from over 10 reviews. More than 390 runners have used komoot to explore New Hyde Park's varied terrain.

Last updated: July 1, 2026

5.0

(2)

43

runners

#1.

Hempstead Lake Bridle Trail

5.57km

00:35

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around New Hyde Park

Hiking around New Hyde Park

Road Cycling Routes around New Hyde Park

Cycling around New Hyde Park

Tips from the Community

Nicholas Green
July 27, 2025, Hempstead Lake

almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded

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maniboyflex
January 26, 2025, Bay Park

Bay Park is a waterfront park on Hewlett Bay. It features a great trail system for running, biking, or walking. The park includes sports fields, a golf driving range, a marina, fishing areas, a playground, and picnic spots.

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Javi Jaavii
January 26, 2025, South Pond

This is a beautiful pond, located just below McDonald Pond. It's popular for fishing and offers charming views from the trail, making it a great addition to your run through the park.

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maniboyflex
January 26, 2025, Hempstead Lake

Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.

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Javi Jaavii
January 31, 2024, South Pond

Riding through Hempstead Lake State Park is a pleasure, whether you're just passing by or making a mid-ride stop, you'll find everything in the area. The park stands out for its three bodies of freshwater. South Pond is located just south of McDonald Pond, and it is also a popular fishing spot.

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Daniel Krueger
November 17, 2023, Hempstead Lake

Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.

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Valley Stream State Park is a wonderful park that has picnic areas, nature trails and a paved walking path. Running the nature paths is a great way to discover the various habitats within the park.

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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.

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Frequently Asked Questions

How many running routes are available around New Hyde Park?

There are over 35 dedicated running routes around New Hyde Park, offering a variety of experiences for joggers of all levels. These routes are highly rated by the komoot community, with an average score of 4.5 stars.

Are there any easy or beginner-friendly jogging paths in New Hyde Park?

Yes, New Hyde Park offers several easy running paths perfect for beginners or those looking for a relaxed jog. A great option is the Valley Stream State Park loop, which is an easy 1.2-mile (1.9 km) path featuring flat, accessible terrain through woodlands and open lawns.

What kind of terrain can I expect on the running trails in New Hyde Park?

The running trails in New Hyde Park generally feature relatively flat terrain with minimal elevation changes, making them suitable for various running preferences. You'll find a mix of paved paths, gravel trails, and natural surfaces through woodlands and open park areas, such as those in Hempstead Lake State Park and Valley Stream State Park.

Are there any long-distance running routes for more challenging workouts?

For those seeking a longer run, the Hempstead Lake to Bay Park route offers a challenging 10.6-mile (17 km) journey. Another excellent option is the Alley Pond Park Greenway – Vanderbilt Motor Parkway loop from Alley Pond Park, which is 7.8 miles (12.6 km) long and leads through the scenic Vanderbilt Motor Parkway.

Can I bring my dog on the running trails in New Hyde Park?

Many parks in Nassau County, including those around New Hyde Park, are dog-friendly, but specific rules may vary. It's generally recommended to keep dogs on a leash and to check the individual park regulations before your visit. For example, Hempstead Lake State Park allows leashed dogs on many of its trails.

Are there any family-friendly running paths suitable for strollers?

Yes, several paths are suitable for families and strollers due to their flat and accessible nature. The Valley Stream State Park loop is an excellent choice, offering easy, flat paths through woodlands and open lawns. Local parks like Michael J. Tully Park also provide well-maintained, scenic routes that are stroller-friendly.

What are some scenic spots or landmarks I can see while jogging in the area?

While jogging around New Hyde Park, you can enjoy scenic lake views at Hempstead Lake and Hempstead Lake State Park, where you might even spot the Observation deck at Hempstead Lake. The Hempstead Lake Bridle Trail offers beautiful wooded sections and lake vistas. The Vanderbilt Motor Parkway Bike Path also provides a picturesque route.

Is parking available at the trailheads for running routes?

Yes, parking is generally available at the major parks and trailheads. For instance, Hempstead Lake State Park and Valley Stream State Park offer designated parking areas for visitors. Local parks within New Hyde Park also provide convenient parking facilities.

Are there any circular running routes in the New Hyde Park area?

Many of the running routes in New Hyde Park are designed as loops, offering convenient circular paths. The Valley Stream State Park loop is a popular easy circular route. For a longer option, consider the Alley Pond Park Greenway – Vanderbilt Motor Parkway loop from Alley Pond Park.

What do other runners enjoy most about jogging in New Hyde Park?

The running routes around New Hyde Park are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the diverse landscapes, including scenic lake views and peaceful wooded sections, as well as the well-maintained and accessible paths suitable for various skill levels.

Are there any cafes or restaurants near the running trails in New Hyde Park?

New Hyde Park and its surrounding areas offer various dining options. While specific cafes might not be directly at every trailhead, you'll find a selection of restaurants and cafes within a short drive from major parks like Hempstead Lake State Park and Valley Stream State Park, as well as in the village of New Hyde Park itself.

What is the best season for running in New Hyde Park?

The moderate climate in the New Hyde Park region makes it conducive to outdoor activities for much of the year. Spring and fall offer pleasant temperatures and beautiful foliage, while summer mornings and evenings are also popular. Even in winter, many trails remain accessible for running, though conditions may vary.

Can I reach any of the running routes by public transport?

Public transport options are available in the New Hyde Park area, which can provide access to some of the parks and trailheads. It's advisable to check local bus schedules and routes for specific park entrances, such as those for Valley Stream State Park, to plan your journey effectively.

Most popular routes around New Hyde Park

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