Hempstead Lake to Bay Park

The route is approximately 17 kilometers (10.5 miles) long. For jogging, it typically takes around 1 hour and 47 minutes to complete, though this can vary based on individual fitness levels and pace.

The trail primarily features mostly paved surfaces, providing a smooth jogging experience. However, within Hempstead Lake State Park, some sections along the western and eastern shorelines can be sandy or lead to higher ground in wooded areas. There are also wide gravel roads with scenic views of the lakes, offering a varied surface for runners.

While the route is rated as 'difficult' due to its 17-kilometer length, it is generally considered suitable for all skill levels. The elevation gain is minimal (around 35 meters), meaning the difficulty stems more from the distance rather than challenging technical terrain or steep inclines. Beginners comfortable with longer distances can certainly enjoy it.

Joggers can expect a picturesque journey. The trail passes by Hempstead Lake and South Pond, offering open lake views and wooded sections. You'll also see Willow Pond, known for its swans. The route transitions from the freshwater lakes and wooded areas of Hempstead Lake State Park to the bay-front environment of Bay Park on Hewlett Bay, providing diverse water vistas and natural landscapes.

Hempstead Lake State Park is home to various wildlife. Along the route, you might spot frogs, turtles, and wild turkeys, especially in the wooded and natural sections around the lakes.

The trail can be enjoyed year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is also popular, but be prepared for warmer weather. Winter jogging is possible, but some natural sections might be affected by snow or ice.

Parking is available at both ends of the trail. You can find parking facilities within Hempstead Lake State Park to start your journey there, or at Bay Park in Lynbrook if you prefer to start from the other end.

Yes, the paths along this route are generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them, especially within the state park and public park areas.

Generally, there are no specific permits or entrance fees required to access the multi-use paths that make up this route. However, standard state park rules and any potential parking fees at Hempstead Lake State Park should be noted.

Yes, Hempstead Lake State Park offers amenities such as picnic areas, tennis courts, and even a historic hand-carved wooden carousel. It also includes an Environmental Education and Resiliency Center. Bay Park also provides facilities as a public waterfront park.

Yes, the route also passes through sections of the Sunrise Highway Bike Route and the Sunrise Highway Bike Path, which are popular for cycling and walking.