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Running Trails
United States
Minnesota
Dakota County

Mendota Heights

The best running trails around Mendota Heights

4.8

(6)

2,484

runners

189

runs

Jogging around Mendota Heights offers a diverse landscape characterized by an extensive park system and scenic natural features. The region features numerous well-maintained trails, including those along the Mississippi River and around various lakes. Joggers can experience varied terrain, from paved paths to packed dirt sections, with gentle elevation changes across its parks and nature preserves.

Best jogging routes around Mendota Heights

  • The most popular jogging route is Samuel H. Morgan Regional Trail, a 6.8 miles (10.9 km) trail…

Last updated: May 1, 2026

#1.

Mississippi River Trail

6.69km

00:46

90m

100m

Jog the moderate 4.2-mile Mississippi River Trail in Lilydale-Harriet Island Park, featuring river views and Pickerel Lake.

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Moderate

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

tcbscott
September 1, 2025, Upper Harbor

Fun to see all the boats.

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The Sibley House is one of four limestone buildings at the Sibley Historic Site, and was the home of Henry Sibley, the first governor of the state of Minnesota. Here you can learn about Sibley, and about relations between the Dakota people and the U.S. government in the early-mid 1800s. Admission is $10 for adults.

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This is a short tunnel—more of a deep archway—under the railway tracks, which takes you from the river trail to the road by the Sibley House. There is a little half-gate, but tunnel is rideable. It adds a fun sense of occasion to the start of the trail.

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At Crosby Farm, you can find shaded areas along the river that are perfect for taking a break, having a snack, or simply enjoying the river views.

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Jamie S.
January 13, 2025, Upper Harbor

Upper Harbor is a small harbor off of the Mississippi River used primarily by the St. Paul Yacht Club. You pass right by the harbor as you ride along the Mississippi River Trail, and it's fun to look at the boats as you pass by.

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Andrus
January 13, 2025, Pickerel Lake

Pickerel Lake sits a short distance from the Mississippi River. Which makes sense, because the lake is an "oxbow lake", meaning it was left behind when the river shifted course. These days is a popular spot for fishing, and a number of running and cycling routes.

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Lisa
September 28, 2024, Mendota Trail

This is a great trail for beginners and kids, because it's mostly flat; the biggest obstacle is a series of occasional muddy spots to keep you on your toes. There's a lot to see, too, from the Minnesota River on one side to planes taking off and landing overhead, and historical artifacts in Fort Snelling State Park. (This trail is part of the park.)

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Alex
September 14, 2024, Fort Snelling

Fort Snelling, a National Historic Landmark located on the Dakota homeland known as Bdote, has a rich history over the last 10,000 years. Visitors can explore stories of the military fort and its surroundings, learn of the history of Native peoples, trade, soldiers, veterans, enslaved individuals, immigrants, and the evolving landscape. Admission fees vary with age, but MNHS members, Native Americans, and veterans are given free entry. Hours and days of operation vary by season.

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Frequently Asked Questions

How many running routes are available in Mendota Heights?

Mendota Heights offers a wide selection of over 180 running routes. These trails cater to various preferences, from easy, flat paths to more challenging routes with gentle elevation changes.

What kind of terrain can I expect on the jogging trails in Mendota Heights?

The running trails in Mendota Heights feature diverse terrain. You'll find a mix of paved surfaces, packed dirt, and crushed limestone sections. This variety ensures options for different running styles and preferences, from smooth paths to those with natural elements and small hills.

Are there any easy or beginner-friendly running paths in Mendota Heights?

Yes, Mendota Heights has plenty of easy and beginner-friendly running paths. Out of the over 180 routes, 23 are specifically rated as easy. Many parks offer tranquil, flat pathways perfect for a relaxed jog or a walk.

Can I find long-distance running trails in the Mendota Heights area?

Absolutely. For those seeking longer runs, Mendota Heights is connected to regional trails like the Big Rivers Regional Trail, which offers extensive routes. The Samuel H. Morgan Regional Trail, for example, is a popular 6.8-mile option that can be extended as part of the larger network.

What scenic views can I enjoy while running in Mendota Heights?

Mendota Heights boasts beautiful scenic views, especially along its riverside and lakeside parks. You can enjoy picturesque water views along the Mississippi River, such as on the Mississippi River Trail, or around Pickerel Lake on the Harriet Island Regional Park – Pickerel Lake loop from Lilydale. The city's bluffs and nature preserves also provide unique natural backdrops.

Are there any circular running routes in Mendota Heights?

Yes, many of the running routes in Mendota Heights are designed as loops, offering convenient circular paths. A great example is the Harriet Island Regional Park – Pickerel Lake loop from Lilydale, which provides a moderate 7.0-mile circuit with scenic river views.

What do other runners enjoy most about jogging in Mendota Heights?

The running experience in Mendota Heights is highly rated by the komoot community, with an average score of 4.8 stars from over 9 reviews. Runners often praise the diverse landscape, the extensive park system, and the well-maintained trails that offer a tranquil escape amidst natural surroundings.

Are the running trails in Mendota Heights dog-friendly?

Many parks and trails in Mendota Heights are dog-friendly, but it's always best to check specific park regulations before heading out. Generally, dogs are welcome on leash in most public outdoor spaces. For detailed information on specific parks, you can visit the official Mendota Heights Parks & Facilities website: mendotaheightsmn.gov.

What natural attractions or landmarks can I see near the running routes?

While jogging in Mendota Heights, you can encounter several natural attractions and landmarks. These include the scenic Minnehaha Falls, the significant Confluence of the Mississippi and Minnesota Rivers, and various lakes like Lake Phalen and Como Lake. Many trails offer views of these beautiful natural features.

Are there any running routes that pass by waterfalls?

Yes, the famous Minnehaha Falls is a notable waterfall in the vicinity of Mendota Heights. While not directly on every route, some running paths in the broader regional network can lead you close to or offer access to this beautiful natural monument.

What are the best times of year to go running in Mendota Heights?

Mendota Heights offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is also popular, with many shaded routes available. Winter running is possible, but trails may be wet after rain or covered in snow, so checking conditions beforehand is advisable.

Are there options for family-friendly or stroller-friendly running paths?

Yes, many of the well-maintained and mostly paved trails within Mendota Heights' extensive park system are suitable for families and strollers. Parks like Hagstrom King Park, Mendakota Park, and Friendly Hills Park often feature tranquil pathways ideal for a leisurely run or walk with children and strollers.

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