5.0
(3)
2,310
runners
152
runs
Jogging around Mendota offers a diverse landscape for runners, characterized by its proximity to major rivers and a network of regional trails. The area features a mix of riverside paths, parkland, and natural areas, providing varied terrain for different running preferences. Elevation changes are generally gentle, making many routes accessible for a wide range of abilities.
Last updated: June 28, 2026
9
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
6.48km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
11.2km
01:10
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.59km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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At Crosby Farm, you can find shaded areas along the river that are perfect for taking a break, having a snack, or simply enjoying the river views.
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Upper Harbor is a small harbor off of the Mississippi River used primarily by the St. Paul Yacht Club. You pass right by the harbor as you ride along the Mississippi River Trail, and it's fun to look at the boats as you pass by.
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Fort Snelling, a National Historic Landmark located on the Dakota homeland known as Bdote, has a rich history over the last 10,000 years. Visitors can explore stories of the military fort and its surroundings, learn of the history of Native peoples, trade, soldiers, veterans, enslaved individuals, immigrants, and the evolving landscape. Admission fees vary with age, but MNHS members, Native Americans, and veterans are given free entry. Hours and days of operation vary by season.
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There are many miles of trails here, some paved and some doubletrack. This park is extremely geographically and historically significant, for it lies along the confluence of the Missouri and Mississippi rivers. As you explore the forests, lakes, and beaches, know that you are traversing the ancient natural highways of America.
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One of the region's most popular parks, Harriet Island has a wide array of amenities on offer. The main draw, of course is the frontage along the Mississippi River, but you'll also find a large events center, paddleboat tours, and excellent views of St. Paul.
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Upper Harbor is a small harbor off of the Mississippi River used primarily by the St. Paul Yacht Club. You pass right by the harbor as you ride along the Mississippi River Trail and it's fun to look at the boats as you pass by.
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Upper Lake, the smaller of two lakes in Crosby Farm Regional Park, is surrounded by scenic hiking trails, making it ideal for exploring on foot or mountain biking. Nestled in a serene setting, it provides a peaceful escape for outdoor enthusiasts seeking tranquility amidst nature's beauty.
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Mendota offers a wide selection of running routes, with over 140 trails available for exploration. These routes cater to various preferences, from gentle riverside paths to more extensive parkland runs.
The terrain for running in Mendota is generally characterized by gentle elevation changes, making many routes accessible for a wide range of abilities. You'll find a mix of scenic riverside paths, expansive parklands, and natural areas, including trails around Pickerel Lake and through Snyder's Grove Park.
Yes, Mendota has 19 easy running routes perfect for beginners or those looking for a relaxed jog. These trails often feature gentle gradients and well-maintained paths, such as those found in local city parks.
The running routes in Mendota are highly rated by the komoot community, with an average score of 4.8 stars from over 5 reviews. Runners often praise the scenic riverfront paths, expansive parklands, and well-maintained regional trails that define the area's outdoor experience.
Absolutely. Many routes in Mendota offer scenic views, particularly along the Mississippi River. For example, the Pike Island loop from Historic Fort Snelling leads through natural river confluence areas. You can also find routes near attractions like Historic Fort Snelling and the Confluence of the Mississippi and Minnesota Rivers.
Yes, Mendota offers several options for longer runs. The Pike Island loop from Historic Fort Snelling is 8.6 miles (13.8 km), and the Minnehaha Falls – Longfellow Gardens loop from Historic Fort Snelling extends to 10.5 miles (16.9 km), providing a more challenging, longer distance option.
Many of Mendota's parks and trails are dog-friendly, allowing you to enjoy a run with your canine companion. Trails around Lake Kakusha and within Snyder's Grove Park are popular choices for their natural settings, but always check local regulations for specific leash requirements.
Yes, Mendota features several excellent loop running routes. A popular choice is the Samuel H. Morgan Regional Trail and Crosby Farm Loop, which combines riverside running with a loop through Crosby Farm Regional Park. Another great option is the Harriet Island Regional Park – Pickerel Lake loop from Lilydale.
Mendota's running routes showcase diverse natural features. You can expect to see scenic lakeside trails around Lake Mendota and Lake Kakusha, offering opportunities for bird and wildlife viewing. Snyder's Grove Park provides a more immersive natural preserve experience, while many routes follow the scenic Mississippi River, offering views of its confluence with the Minnesota River.
While Mendota itself doesn't have major waterfalls directly on its running routes, the nearby Minnehaha Falls is a significant attraction. The Minnehaha Falls – Longfellow Gardens loop from Historic Fort Snelling is a longer route that allows you to incorporate this beautiful waterfall into your run.
For more experienced runners seeking a challenge, Mendota offers 24 difficult routes. An example is the Minnehaha Falls – Longfellow Gardens loop from Historic Fort Snelling, which is 10.5 miles (16.9 km) long and features more significant elevation changes, providing a robust workout.
For family-friendly running, consider the city parks with well-maintained paths or the less strenuous sections of lakeside trails, such as those around Lake Mendota Park, which also features picnic areas and playgrounds. These provide accessible and enjoyable environments for all ages.


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