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Routes
Running Trails
United States
Maryland
Montgomery County

Potomac

The best running trails around Potomac

4.6

(5)

486

runners

23

runs

Jogging around Potomac, Maryland, offers access to a diverse landscape shaped by the Potomac River. The region features extensive wooded areas, riverfront trails, and significant natural landmarks like Great Falls Park. Terrain varies from the relatively flat C&O Canal towpath to more challenging routes with elevation changes, providing options for different running preferences.

Best jogging routes around Potomac

  • The most popular jogging route is Cabin John Trail Loop, a 3.2 miles (5.1 km) trail that takes about 37 minutes…

Last updated: April 24, 2026

4.5

(2)

9

runners

#1.

Cabin John Trail Loop

5.14km

00:37

30m

30m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

maniboyflex
June 20, 2025, Widewater

As you ride onto the wide canal bend, you’re met with serene water views—Widewater is a beautiful lake that serves as habitat for many bird and wildlife species. It’s an ideal spot to pause, do some birdwatching, and soak in the calm before continuing your journey along the Potomac and the Chesapeake & Ohio canal.

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Tucked along the C&O Canal, the Lock-Keepers site offers a quiet glimpse into 19th-century canal life—where history, water, and woodland meet just moments from Bethesda.

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Alex
May 15, 2025, Swains Lock

Lock 21, aka Swains Lock, is a lock house and campsite. It was built in the 1830s and transported items such as grain and coal between Georgetown and Cumberland. It was named after the Swain family and John Swain, who helped build the canal, and Jesse Swain, the lockkeeper. The family lived here until 2006.

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kypriano
November 3, 2024, Swains Lock

These are hard to come by along the C&O canal and usually hidden. Always nice to know where to get water.

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Washington Aqueduct was constructed back in the mid-1800s by the Army Corps of Engineers to provide water to Washington, D.C., and is still used today. The observation platform for the aqueduct is right next to the C&O and grants you views across the expansive Potomac River. Just across the trail exists a collection of other historic sites.

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Lock 15 marks the beginning of the "Six Locks" series, which raises the canal 50 feet past Great Falls. Built from red sandstone boulders transported from Seneca, these locks differ from the other granite-built "Seven Locks." From Lock 15, hikers can enjoy beautiful views of the Potomac River.

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Great Falls has a scenic Horseshoe Bend where the river curves in a horseshoe shape around a rocky outcrop. It's a nice spot to stop for photos on the Chesapeake and Ohio Canal Trail.

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Alex
September 13, 2024, Great Falls Overlook

The Great Falls Overlook Trail offers awesome views of the Potomac River as it roars through Mather Gorge. Accessible via the C&O Canal path, the best parking is at the Great Falls Tavern, with a large lot nearby. From Olmsted Island, there is a quarter-mile walk across bridges and boardwalks that takes hikers to the overlook. The trail, which crosses the river’s floodplain, is handicapped accessible, though dogs are not permitted. For fewer crowds, it's best to visit early in the morning, around 8 a.m.

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Frequently Asked Questions

How many running routes are available in Potomac?

Potomac offers a wide variety of running routes, with over 20 trails available for exploration. These routes cater to different preferences, ranging from easy paths to more challenging runs.

Are there easy running trails in Potomac suitable for beginners?

Yes, Potomac has several easy running trails perfect for beginners. The Widewater – Chesapeake and Ohio Canal loop from Chesapeake and Ohio Canal National Historical Park is a moderate option that offers a relatively flat surface along the historic C&O Canal towpath, ideal for a relaxed jog.

What are some challenging running routes in Potomac?

For those seeking a challenge, Potomac offers routes with varied terrain and elevation changes. The Cabin John Trail Loop is a difficult 3.2-mile trail with some elevation. Another demanding option is the Horseshoe Bend at Great Falls – Billy Goat Trail Section C loop from Carderock, which is a difficult 9.9-mile path providing scenic river views along the Potomac Gorge.

Can I find running routes with scenic river views or waterfalls in Potomac?

Absolutely! The Potomac River is a central feature of the region's outdoor appeal. Many routes offer stunning river views, especially those near Great Falls Park. You can experience the dramatic cascades of the Great Falls of the Potomac River and enjoy the picturesque Potomac Gorge on trails like the Horseshoe Bend at Great Falls – Great Falls Overlook loop from Carderock.

Are there any circular running routes in Potomac?

Yes, several routes in Potomac are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Cabin John Trail Loop and the Horseshoe Bend at Great Falls – Billy Goat Trail Section C loop from Carderock.

What kind of terrain can I expect on Potomac's jogging trails?

Potomac's jogging trails offer diverse terrain. You'll find relatively flat, well-maintained surfaces along the historic C&O Canal towpath, which is ideal for steady runs. In contrast, areas like Great Falls Park and the Cabin John Trail feature more rugged paths with rocks, roots, and elevation changes, providing a more challenging trail running experience.

Are the running trails in Potomac dog-friendly?

Many parks and trails in Potomac, including sections of the C&O Canal National Historical Park, are generally dog-friendly. However, it's always recommended to check specific park regulations and trail rules before heading out with your furry friend, as leash laws and restricted areas may apply.

Are there family-friendly running paths in Potomac?

Yes, Potomac offers several family-friendly running paths. The C&O Canal towpath, with its flat and wide surface, is an excellent choice for families, allowing for easy jogging or walking with children. These paths often provide a safe and enjoyable environment away from traffic.

What landmarks or attractions can I see while running in Potomac?

While running in Potomac, you can encounter several notable landmarks and natural attractions. Beyond the stunning Great Falls of the Potomac River, you might pass by the historic C&O Canal, the Great Falls Overlook, or even the Aqueduct Dam on the Potomac River. The region's wooded areas and river views also provide a beautiful backdrop for your run.

Is parking available near the running trails in Potomac?

Yes, parking is generally available at popular access points for Potomac's running trails. For instance, Great Falls Park and various sections of the C&O Canal National Historical Park offer designated parking areas. It's advisable to check specific park websites for detailed parking information and any potential fees before your visit.

What do other runners enjoy most about jogging in Potomac?

The running routes in Potomac are highly rated by the komoot community, with an average score of 4.7 stars from nearly 500 runners. Users frequently praise the diverse terrain, from the peaceful wooded trails to the scenic riverfront paths, and the opportunity to experience natural beauty like the Potomac Gorge and Great Falls.

Are there any running routes that offer a mix of historical and natural sights?

Definitely. The C&O Canal National Historical Park is a prime example, offering miles of scenic towpath where you can jog alongside the historic canal, spot wildlife, and enjoy river views. This route allows you to combine your run with an appreciation for the area's rich history and natural beauty.

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