Rock Creek Regional Park is a regional park in Maryland, spanning approximately 1,800 acres. The park's landscape features the 75-acre Lake Needwood and 55-acre Lake Frank, formed by damming Rock Creek, with trails winding through woodlands and along stream valleys. The terrain includes varied surfaces, from natural paths to paved sections, and some hilly areas, making it suitable for several sports like hiking, touring cycling, road cycling, mountain biking, and more. This diverse environment provides a setting for various outdoor pursuits within Rock Creek Regional Park.
Rock Creek Regional Park offers more than 20 routes across several sports like hiking, touring cycling, road cycling, mountain biking, and more. For those seeking things to do in Rock Creek Regional Park, the park provides diverse options. Hikers can explore trails winding through woodlands and along the shores of Lake Needwood and Lake Frank, with many natural surface paths available, as detailed in guides like Hiking in Rock Creek Regional Park. Cyclists can utilize the paved Rock Creek Hiker/Biker Trail for road and touring cycling, or explore dedicated mountain biking trails, with further details in Road Cycling Routes in Rock Creek Regional Park and MTB Trails in Rock Creek Regional Park. More than 8,000 visitors have shared their experiences in Rock Creek Regional Park, resulting in an average rating of 4.21 out of 5 stars.
91
Routes
4.3
(94)
Average rating
2019
People visited

6
hikers
7.10km
01:53
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
2.07km
00:32
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
12.3km
03:12
60m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2.17km
00:33
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(7)
48
riders
31.6km
02:25
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(5)
15
riders
29km
02:08
210m
210m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
37.2km
02:37
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
64.0km
04:46
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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1.0
(1)
25
riders
31.2km
02:39
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
50
riders
34.1km
02:00
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
43
riders
18.2km
01:20
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
19
riders
36.7km
02:23
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(16)
604
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.2
(5)
312
riders
70.3km
03:09
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

47
riders
87.4km
04:01
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(2)
27
riders
21.3km
00:54
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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33
runners
9.32km
01:05
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
26.0km
03:02
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
16.9km
02:02
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
27
runners
5.82km
00:43
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
riders
65.4km
03:43
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
24.9km
01:34
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
64.8km
03:41
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Rock Creek Regional Park is a regional park in Maryland, spanning approximately 1,800 acres. It features the 75-acre Lake Needwood and 55-acre Lake Frank, offering a diverse environment for outdoor activities. The park is managed by Montgomery Parks.
Rock Creek Regional Park offers a variety of outdoor activities, including hiking, touring cycling, road cycling, mountain biking, jogging, and gravel biking. The park provides over 20 routes across these sports.
Rock Creek Regional Park features over 13 miles (21 km) of scenic hiking trails, many of which are natural surface paths. These trails wind through woodlands and along the shores of Lake Needwood and Lake Frank. More information is available in the Hiking in Rock Creek Regional Park guide.
The park caters to various cycling preferences, including road cycling, touring cycling, and mountain biking. The paved Rock Creek Hiker/Biker Trail is suitable for road and touring cycling, while dedicated trails are available for mountain biking. Guides like Road Cycling Routes in Rock Creek Regional Park offer more details.
Rock Creek Regional Park features 28 miles (45 km) of biking trails, including dedicated mountain biking options. These include 3 easy and 8 intermediate trails, with a recommended intermediate route known as the "Needwood Loop." The MTB Trails in Rock Creek Regional Park guide provides further information.
Yes, Rock Creek Regional Park offers trails suitable for various skill levels, including easy options. Guides such as Easy hikes in Rock Creek Regional Park and Family-friendly hikes in Rock Creek Regional Park highlight these routes.
The park's landscape is characterized by its significant bodies of water, Lake Needwood and Lake Frank, which were formed by damming Rock Creek. Visitors can explore woodlands, stream valleys, and unique habitats formed by unusual bedrock and geological formations.
Points of interest include the Meadowside Nature Center, which offers educational exhibits and a raptor aviary. The park also features a pioneer homestead, a covered bridge, and mill ruins. For adventure, the Go Ape Treetop Adventure course provides zip lines and obstacle courses.
Rock Creek Regional Park is a popular destination on komoot, with more than 8,000 visitors sharing their experiences. Routes in the park have an average rating of 4.21 out of 5 stars.
Komoot offers several guides for the park, covering various activities. These include guides for Hiking, Road Cycling, MTB Trails, and Running Trails, among others.
For general inquiries, the Montgomery Parks Information & Customer Service Office can be reached at 301-495-2595. The official website for Rock Creek Regional Park is montgomeryparks.org.

