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Routes
Running Trails
United States
Maine
Penobscot County

Bangor

The best running trails around Bangor

111

runners

42

runs

Jogging routes around Bangor offer a diverse range of natural landscapes and extensive trail networks. The region features a blend of urban and natural environments, providing varied experiences for runners. Key features include expansive city forests with natural surface trails, well-maintained paved paths along the Penobscot River, and unique wetland areas. The terrain generally includes gentle elevations, making it accessible for various fitness levels.

Best jogging routes around Bangor

  • The most popular jogging route is East/West Loop trail run, a 3.9 miles (6.3 km) trail that takes about 39 minutes to complete. This moderate route winds through varied forest terrain.
  • Another top favourite among local runners is Kenduskeag Stream Trail, a moderate 3.2 miles (5.2 km) path. This route offers picturesque riverfront views along the Kenduskeag Stream.
  • Local runners also love the Bangor Waterfront run, a 1.6 miles (2.6 km) trail leading through scenic riverfront paths, often completed in about 15 minutes.
  • Jogging around Bangor is defined by riverfront paths, extensive city forests, and unique wetland areas. The network offers options for different ability levels, from easy paved routes to more challenging forest trails.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 100 runners have used komoot to explore Bangor's varied terrain.

Last updated: April 24, 2026

31

runners

#1.

East/West Loop trail run

6.32km

00:39

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.95km

00:39

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.33km

00:21

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Bangor

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MTB Trails around Bangor

Tips from the Community

Matthew
October 29, 2023, Orono Bog Boardwalk

The Orono Bog Boardwalk is the most popular trail in the Rolland F. Perry City Forest. It can be really slick when wet, but otherwise, it's a super unique trail to run on. Like the name suggests, the trail is entirely on a wooden walkway and passes through a wetland area with wildlife lining the path.

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The East/West Loop is one of the most popular trails in the Rolland F. Perry City Forest. The trail is pretty wide, fairly flat, and mostly consists of crushed gravel and cinders. There are a lot of connecting trail, but most of the paths are marked pretty well and are easy to follow.

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The Bangor Waterfront area has seen a lot of work and upkeep in recent years. There are paved paths, waterfront viewing areas, statues, gardens, green space, benches, and a lot of other recreational offerings that draw in the community of Bangor. It's nice to have these paved paths away from traffic without having to leave the city.

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Matthew
October 29, 2023, Brewer Riverwalk

The Brewer Riverwalk is a flat, paved path along the eastern banks of the Penobscot River. The path is pretty short, so it's nice to just tack this path onto a longer run.

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This bridge over the Kenduskeag Stream helps conenct Coe Park to the Riverfront Trail. You get great views up and down the stream from the middle of the bridge.

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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.

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Matthew
October 28, 2023, Brewer Riverwalk

The Brewer Riverwalk is a flat, paved path along the eastern banks of the Penobscot River. The path is pretty short and has multiple benches and viewing areas, so it's easy enough for anyone in the family.

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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.

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Frequently Asked Questions

How many running routes are available in Bangor?

Bangor offers a wide variety of running experiences, with over 35 routes available on komoot. These range from easy, paved paths to more challenging forest trails, catering to different fitness levels and preferences.

What kind of terrain can I expect on jogging routes in Bangor?

Jogging routes in Bangor feature diverse terrain. You'll find well-maintained paved paths along the waterfront, natural surface trails and gravel access roads within expansive city forests like the Bangor City Forest, and unique boardwalks through wetland areas such as the Orono Bog Boardwalk. The region offers a blend of urban and natural environments.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Bangor has several easy running options. The Bangor Waterfront run offers scenic, paved paths along the Penobscot River. The Orono Bog Boardwalk provides an easy, unique loop through a peat bog, and areas like Brown Woods offer wide, flat, and accessible trails perfect for a relaxed jog. Overall, there are 4 easy routes listed in the guide.

Are there more challenging running trails in Bangor?

While many routes are moderate, there are 3 routes identified as difficult in the guide for those seeking a greater challenge. These typically involve more varied forest terrain and potentially greater elevation changes, though Bangor's overall elevation is generally gentle. The extensive trail networks in areas like the Bangor City Forest can be combined for longer, more strenuous runs.

Are there dog-friendly jogging routes in Bangor?

Yes, many areas in Bangor are welcoming to runners with dogs. The Bangor City Forest (Rolland F. Perry City Forest) is particularly popular, offering over 9 miles of trails where dogs are commonly seen enjoying the outdoors with their owners. Always ensure your dog is leashed and follow local regulations.

Are there family-friendly running trails in Bangor?

Absolutely. Routes like the Bangor Waterfront run and the Orono Bog Boardwalk are excellent for families due to their easy, well-maintained surfaces and scenic views. Brown Woods also provides wide, flat trails suitable for all ages.

What can I see along the jogging routes in Bangor?

Many routes offer scenic views and points of interest. The Kenduskeag Stream Trail provides picturesque riverfront views, while the Bangor Waterfront run passes by the Bangor Waterfront Park. The Orono Bog Boardwalk offers unique opportunities to observe local wildlife and plants like pitcher plants. For a historical touch, Mount Hope Cemetery, with its rolling paths and ponds, is also treated like a park by locals.

Are there any circular running routes in Bangor?

Yes, several areas offer circular routes. The Bangor City Forest has various loops, including the popular East/West Loop trail run. The Orono Bog Boardwalk is an easy loop, and Prentiss Woods provides quick forest loops. The Northeast Penjajawoc Preserve also features short loops with wetland views.

Are there running routes accessible by public transport in Bangor?

Bangor's city trail network, including the Waterfront and Kenduskeag Stream trails, is generally accessible within the city. For routes further afield, it's advisable to check local public transport schedules or consider driving. The Bangor City Forest is a short drive from downtown.

Where can I find parking for running trails in Bangor?

Many popular running spots in Bangor offer dedicated parking. The Bangor City Forest has parking areas, and the Bangor Waterfront also provides convenient access. For specific routes, it's always good to check the route details on komoot or local city resources for parking information. You can find more information about city trails and access points on the City of Bangor's trails page.

What is the best time of year for jogging in Bangor?

Spring, summer, and fall generally offer the most pleasant conditions for jogging in Bangor, with vibrant foliage in autumn and lush greenery in warmer months. In winter, some trails in the Bangor City Forest are also used for snowshoeing and cross-country skiing, offering a different kind of outdoor experience, but conditions can vary.

Are there running routes with river views in Bangor?

Absolutely. The Bangor Waterfront run and the Kenduskeag Stream Trail both offer picturesque views along the Penobscot River and Kenduskeag Stream, respectively. The Brewer Riverwalk Loop also provides excellent riverfront scenery.

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