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Routes
Running trails & routes
United States
Maine
Penobscot County
Bangor

Kenduskeag Stream Trail

Moderate

3.3

(24)

55

runners

Kenduskeag Stream Trail

00:33

5.17km

40m

Running

Lace up for a refreshing jogging experience on the Kenduskeag Stream Trail, a moderate route that offers a unique blend of urban and natural scenery right in Bangor, Maine. As you follow the Kenduskeag Stream, you will encounter picturesque views of waterfalls, rapids, and striking granite rocks. This 3.2-mile (5.2…

Last updated: April 23, 2026

Waypoints

A

Start point

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1

338 m

Kenduskeag Stream Bridge

Highlight • Bridge

From this wooden bridge you can watch and hear the incessant flow of the Kenduskeag Stream.

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2

1.55 km

Riverfront Trail

Highlight (Segment) • Trail

The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges …

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B

5.17 km

End point

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Way Types & Surfaces

Way Types

4.45 km

376 m

330 m

Surfaces

2.46 km

2.37 km

330 m

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Elevation

Elevation

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Weather

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Today

Thursday 7 May

15°C

6°C

12 %

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Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to jog the Kenduskeag Stream Trail?

The trail is enjoyable year-round. Spring and fall offer beautiful scenery with changing foliage or blooming nature. Winter provides unique, quiet views, though the trail is not plowed, so be prepared for snow and ice. Summer is also great, but be mindful of warmer temperatures.

Is the Kenduskeag Stream Trail suitable for beginners?

Yes, much of the trail is considered easy to moderate, with many flat sections perfect for beginners. There are some moderate inclines and one short, steep hill, particularly closer to the downtown area, but these can be navigated or avoided if you prefer. The maintained pathway is generally flat.

What kind of terrain and surface can I expect on the route?

You'll find a varied surface along the trail, including packed dirt, gravel, and paved sections. While much of it is well-maintained, some areas, especially further from downtown, can be rougher or transition into a more rugged single track. It's a good idea to wear appropriate footwear for mixed terrain.

Are there any notable landmarks or viewpoints along the way?

Absolutely! The trail follows the Kenduskeag Stream, offering picturesque views of waterfalls, rapids, and granite rocks. You'll pass historical remnants of old mills and dams. Look out for the Kenduskeag Stream Bridge and the Riverfront Trail. There's also a lookout atop an old sawmill foundation with views of "Lovers' Leap" cliffs and "Shopping Cart Rapid," plus excellent views of Flour Mill Falls.

Is the Kenduskeag Stream Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to keep the trail enjoyable for everyone.

Where can I park to access the trail?

The trail is very accessible, cutting through the heart of Bangor. You'll find multiple parking areas available, including convenient options downtown. Depending on where you want to start your jog, you can find street parking or designated lots nearby.

Does the trail connect to other paths for a longer run?

Yes, it does! The Kenduskeag Stream Trail can be easily combined with the paved Penobscot River Walkway and the Brewer River Walk. This allows you to extend your run significantly, creating routes of 7 miles or more, mostly off-road.

Are there any permits or entrance fees required for Kenduskeag Stream Park or the trail?

No, there are no specific permits or entrance fees required to access the Kenduskeag Stream Trail or Kenduskeag Stream Park. It's a public trail, freely accessible for everyone to enjoy.

What kind of wildlife might I see while jogging?

While not always abundant, you might spot various wildlife along the stream. Keep an eye out for fish and ducks in the water, and listen for the calls of different bird species in the wooded areas. It's a nice way to connect with nature within an urban setting.

How long does it typically take to jog the Kenduskeag Stream Trail?

The main section of the Kenduskeag Stream Trail is about 2.4 miles (3.8 km) long. For an average jogger, completing this distance might take around 30-40 minutes, depending on your pace and how often you stop to enjoy the scenery. If you combine it with other trails, your duration will naturally increase.

Are there any specific sections of the trail to be aware of?

While generally pleasant, some users have noted that sections closer to downtown can occasionally show signs of litter or homelessness. The maintained pathway is generally smooth, but further along, it can become a more rugged single track. It's always good to be aware of your surroundings, especially in urban trail environments.

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