The best running trails around Wailua
3.6
(8)
756
runners
13
runs
Jogging around Wailua offers a diverse range of routes, primarily characterized by coastal paths and beachfront trails. The region features relatively flat terrain along the shoreline, with some routes incorporating gentle inclines towards scenic viewpoints. These running routes provide opportunities to experience Wailua's natural beauty, from ocean vistas to lush, verdant areas.
Best jogging routes around Wailua
- The most popular jogging route is Nounou East Trail viewpoint via Papaloa Road loop, a 4.6 miles (7.4 km) trail that takes about 52 minutes to complete, offering a challenging ascent to a viewpoint.
- Another top favourite among local runners is Waipouli Beach – Kapaa Bike Path loop from Wailua, a moderate 6.0 miles (9.7 km) path. This route follows a dedicated bike path along the coast, providing continuous ocean views.
- Local runners also love the Keālia Beach loop from Kapaa, a 7.5 miles (12.1 km) trail leading through coastal landscapes, often completed in about 1 hour 15 minutes.
- Jogging around Wailua is defined by coastal paths, beachfront trails, and scenic viewpoints. The network offers options for various ability levels, from easy jogs to more difficult running routes.
- The routes in Wailua are highly rated by the komoot community with an average score of 4.4 stars from 8 reviews. More than 800 runners have used komoot to explore Wailua's varied terrain.
Last updated: June 24, 2026
2
runners
7.37km
00:52
110m
110m
Jog this 4.6-mile difficult loop on Kauai's Nounou East Trail for panoramic ocean views and a challenging workout.
3.0
(2)
132
runners
8.85km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
111
runners
10.3km
01:03
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
4.29km
00:27
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2.0
(1)
68
runners
17.5km
01:48
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Wailua
Tips from the Community
Waipouli Beach is a more low-key park by the Waipouli Beach Resort. There is public beach access on the south end, and it's a hangout spot for Kauai’s monk seals, right off the biking coastal path. This area is family-friendly, with shopping, coffee shops, activities, and hiking very close by. It has been marked as a wonderful spot to see the sunrise.
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Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.
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Kapaa Bike Path is one of the best places to ride along the coast in Kauai, it can be perfect to enjoy a ride surrounded by the beautiful coast landscape, while feeling the offshore breeze. It is 8 miles of a nice paved multi-use path that allows family-frendly cycling.
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The Royal Coconut Coast is known for the large amount of coconut trees, back in the Hawaiian Kingdom the area was originally reserved only for the ali’i (nobility) or royalty. From Wailua to Kealia, there are mountains and valleys covered with lush green forest, coconut trees along the beaches, with white sand and crystal clear water, a true paradise.
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This is a nice beach to spot beautiful sunrises in Kauai, and if you are lucky you can see Kauai’s monk seals, who often stop to rest in the area. Here is where the Kaapa Bike Path starts, and you can enjoy the convenient and family-friendly lodging, with shopping, coffee shops, and other activities. The beach is just in front of Waipouli Beach Resort, but it has public access on the south end.
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Keālia Beach is particularly popular among surfers but also offers swimming opportunities at the north end of the beach if the ocean is calm.
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After a demanding last quarter-mile ascent, pause and soak in panoramic views at this viewpoint. Take a breather to appreciate the sweeping vistas before returning to Wailua. You've earned this scenic respite.
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Stop and enjoy the view before you turn around and walk back to parking for a nice 1 mile walk
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Frequently Asked Questions
How many running routes are available in Wailua?
There are over 10 dedicated running routes around Wailua, offering a variety of experiences from easy coastal jogs to more challenging trails. In total, the komoot community has explored 12 routes in the area.
Are there easy running routes for beginners in Wailua?
Yes, Wailua offers several easy running options perfect for beginners. One such route is the Waipouli Beach – Waipouli Beach loop from Wailua, which is 4.3 km long and takes about 27 minutes to complete, featuring minimal elevation gain.
What is the typical duration of running routes in Wailua?
The duration of running routes in Wailua varies. Shorter, easier loops like the Waipouli Beach – Waipouli Beach loop from Wailua can be completed in under 30 minutes. Longer, moderate trails such as the Keālia Beach loop from Kapaa might take around 1 hour 15 minutes, while more difficult routes can extend beyond that.
Are there family-friendly running trails in Wailua?
Many of Wailua's coastal paths and beachfront trails are suitable for families, especially those that are relatively flat and well-maintained. The dedicated bike path along the coast, part of routes like the Waipouli Beach – Kapaa Bike Path loop from Wailua, offers a safe and enjoyable environment for all ages.
Can I bring my dog on running trails in Wailua?
While specific regulations can vary by trail and park, many public paths in Wailua, especially those along the coast, are generally dog-friendly. It's always best to keep your dog on a leash and check local signage for any specific restrictions before heading out.
What weather conditions should I expect when running in Wailua?
Wailua generally experiences warm, tropical weather year-round. Expect consistent temperatures, often with high humidity. Brief rain showers are common, especially during the wetter months (November to March), but they usually pass quickly. Always check the forecast before your run and stay hydrated.
Are there circular running routes in Wailua?
Yes, many of the running routes in Wailua are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Nounou East Trail viewpoint via Papaloa Road loop and the Waipouli Beach – Waipouli Beach Park loop from Wailua.
What kind of scenic views can I expect on Wailua's running routes?
Wailua's running routes are renowned for their stunning coastal scenery. You can expect continuous ocean views, sandy beaches, and lush tropical vegetation. Some routes, like the Nounou East Trail viewpoint via Papaloa Road loop, also offer rewarding viewpoints with panoramic vistas.
What do other runners enjoy most about jogging in Wailua?
The running routes in Wailua are highly rated by the komoot community, with an average score of 4.4 stars from 8 reviews. Reviewers often praise the beautiful ocean views, the well-maintained coastal paths, and the opportunity to experience Wailua's natural beauty while running.
Are there any waterfalls near the running trails in Wailua?
Yes, Wailua is known for its beautiful waterfalls. While not directly on the running trails, several are easily accessible nearby. You can explore highlights such as Upper Hoʻopiʻi Falls, Lower Ho'opi'i Falls, and the iconic Opaeka'a Falls. For more details, check out the Waterfalls around Wailua guide.
What other attractions can I find near Wailua's running routes?
Beyond the trails, Wailua offers several points of interest. You might enjoy visiting Donkey Beach, or taking in views from the Aloha bench. For more ideas, consult the Attractions around Wailua guide.
Are there any challenging running routes in Wailua?
Yes, for runners seeking a challenge, Wailua offers more difficult routes. The Nounou East Trail viewpoint via Papaloa Road loop is classified as difficult, featuring a significant ascent to a viewpoint over its 7.4 km length, making it a rewarding option for experienced runners.
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