Nounou Forest Reserve is a prominent natural area on the Hawaiian island of Kauaʻi, known for its distinctive "Sleeping Giant" mountain ridge. This reserve features lush tropical forests, steep, forested slopes, and diverse terrain, making it suitable for various outdoor activities. The landscape includes towering Norfolk Island and Cook pine trees, with trails offering significant elevation changes. The area provides opportunities for several sports like hiking, jogging, road cycling, and touring cycling.
Nounou Forest Reserve offers a range of outdoor activities, with a focus on its trails and routes. The reserve provides a few routes for exploration, catering to different interests and fitness levels. For those interested in exploring the terrain on foot, options include Hiking in Nounou Forest Reserve and Running Trails in Nounou Forest Reserve. Cyclists can find routes for Cycling in Nounou Forest Reserve, though specific trail regulations should be verified for bicycle access. More than 17,000 visitors have shared their experiences in Nounou Forest Reserve, resulting in an average rating of 4.73 out of 5 stars.
50
Routes
4.6
(163)
Average rating
2523
People visited

4.8
(6)
93
riders
24.3km
01:27
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.9
(10)
225
riders
16.1km
00:57
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(7)
164
riders
16.3km
00:58
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
23
riders
12.4km
00:44
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.0
(1)
12
riders
63.5km
03:15
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
25.4km
01:16
290m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

27.5km
01:15
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
12
riders
87.0km
04:00
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

2
runners
7.37km
00:52
110m
110m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
126
runners
9.65km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
83
runners
6.71km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
59
runners
14.1km
01:28
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.8
(32)
387
hikers
5.14km
02:11
270m
270m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(16)
241
hikers
4.04km
01:06
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
209
hikers
3.13km
00:51
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(15)
205
hikers
3.44km
00:57
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Nounou Forest Reserve, also known as "Sleeping Giant" due to its distinctive mountain ridge, is a natural area on the Hawaiian island of Kauaʻi. It features lush tropical forests, steep slopes, and diverse terrain. The reserve is known for its panoramic viewpoints, including vistas of the Wailua River Valley and the Pacific Ocean.
Nounou Forest Reserve offers opportunities for hiking, jogging, road cycling, and touring cycling. The area has 4 routes available for exploration. More than 17,000 visitors have shared their experiences, resulting in an average rating of 4.73 out of 5 stars on komoot.
Yes, Nounou Forest Reserve is renowned for its hiking trails, including the Nounou East Trail and West Nounou Trail. Hikers can find detailed information and routes in the Hiking in Nounou Forest Reserve guide. Trails vary in difficulty, with some sections involving steep ascents and rock scrambles.
Yes, Nounou Forest Reserve offers easy hiking options suitable for various fitness levels. Specific routes and details can be found in the Easy hikes in Nounou Forest Reserve guide. These trails provide a less strenuous way to experience the reserve's natural beauty.
Nounou Forest Reserve includes trails suitable for families. These routes are generally less challenging and offer an enjoyable experience for all ages. For specific family-friendly options, consult the Family-friendly hikes in Nounou Forest Reserve guide.
Cycling is permitted in Nounou Forest Reserve, specifically on the Kuamo'o-Nounou trail. The reserve offers routes for both road cycling and touring cycling. Cyclists can explore options in the Cycling in Nounou Forest Reserve guide.
The most iconic feature is the "Sleeping Giant" mountain ridge itself. Hikers can reach panoramic viewpoints offering vistas of the Wailua River Valley, the Moloa'a mountain range, and the Pacific Ocean. The "Giant's Nose" ridge provides a 360-degree view, and the summit features a picnic shelter.
Trail lengths vary within the reserve. For example, the "Chin of the Sleeping Giant" loop from Wailua is approximately 3.2 miles (5.1 km). The Nounou East Trail is about 3.5 miles (5.6 km) with a 1,000-foot (305-meter) elevation gain, while the West Nounou Trail is around 2.2 miles (3.5 km) with a 760-foot (232-meter) elevation gain.
Nounou Forest Reserve is part of public lands managed by the State of Hawai'i's Department of Land and Natural Resources (DLNR). General access for hiking and other activities typically does not require specific permits for day use. For detailed information, contact the DLNR Division of Forestry and Wildlife.
Information regarding specific dog policies for Nounou Forest Reserve is not explicitly detailed in the provided data. Visitors should contact the Hawai'i Department of Land and Natural Resources, Division of Forestry and Wildlife, for current regulations on pets within the reserve.
Information about Nounou Forest Reserve is available on the Hawai'i Department of Land and Natural Resources website. For further inquiries, the Kaua'i Branch Manager of the Division of Forestry and Wildlife can be reached at +1-808-274-3433.
Yes, komoot offers a dedicated guide for running enthusiasts. The Running Trails in Nounou Forest Reserve guide provides detailed information on suitable routes for jogging and trail running within the reserve.
Nounou Forest Reserve features dense, verdant tropical forests with a variety of tree species. These include towering Norfolk Island and Cook pine trees, as well as ironwood, guava, and silver oak trees. One section of the Kuamoo-Nounou Trail passes through a notable "cathedral forest" of Cook Pines.

