4.3
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7,685
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228
runs
Jogging routes around Seathwaite Tarn are set within the Furness Fells of the English Lake District, featuring the tarn itself at an elevation of about 1,200 feet (366 meters) above sea level. The landscape is characterized by rugged fells like Grey Friar and Dow Crag, and varied shorelines with footpaths. This area, shaped by ancient geological processes and glaciation, offers a mix of terrain from flatter sections to challenging ascents into the surrounding hills. Streams and waterfalls, such as Tarn…
Last updated: June 21, 2026
32
runners
33.0km
05:38
1,910m
1,910m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
25
runners
14.7km
02:28
900m
900m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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7
runners
20.5km
02:42
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Brim Fell connects Coniston Old Man with Swirl How, the two main fells of the Coniston group. Its disadvantage is that it is very close to the Old Man, only a short walk away.
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Cold Pike is off the beaten track a little bit. It sits in between and just south of Pike of Blisco and Great Knott. The paths here are a little more indistinct, but this is still a 701-metre (2,300 ft) top, and as such, it is a designated Nuttall and Wainwright. It has a knobbly, rocky summit with a petite and finely perched cairn on it. It has fine panoramic views all the way round, but in particular towards Crinkle Crags, Bowfell and across towards the Langdale Pikes.
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Coming to Swirl How from Great Carr is an easy affair; getting to it from Wetherlam is a different matter. If you come in from that direction, you are in for a good scramble on the 'Prison Band' section of the approach. To be honest, I would rather come up it than down it, as it looked like a fun scramble. There is a decent cairn on the top of Swirl How, and the views across to Wetherlam are great.
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Grey Friar, at 770 metres (2,526 feet), is a Wainwright and a Nuttall. It sits a bit off the beaten path, north west of the main Coniston group. It is a lovely fell to get to, though, quite an easy climb too. From the top you have great views of the back end of the main Coniston fells, and there are two quirky cairns on two rocky outcrops on the wide plateau on the summit.
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Even though it is a 796-metre (2,612 ft) peak, Brim Fell is one of the easiest Wainwright tops to get to in the Lake District. It is on an easy undulating ridgeline, and the hard work has been done before you get here. It has a super cool stone cairn at the summit.
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Dow Crag is a pretty impressive hunk of rock. At 778 metres it has impressive cliffs plunging down towards Goat's Water. You will have a short scramble to the summit, but the views are truly great on a sky-blue day towards the Old Man of Coniston and back towards Buck Pike.
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Brown Pike is a cracking little top; it has a cairn and a nice stone shelter. You have good views from here across to Buck Pike and towards the Old Man of Coniston. It's a great walk up from the Walna Scar Road, a bit stiff, but the views are worth it.
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Rossett Pike will always be synonymous for me from now on, as it was the end of a five-year quest. It was here that I managed to finish not only the Wainwrights but also all of the Nuttalls of England and Wales. The sad thing was that I didn't see a thing from the top. I hadn't seen more than fifty metres in front of my nose all day. It was the last peak of a monster 25-kilometre, 2,100-metre ascent loop of Bowfell to take in the last 14 Nuttalls and 6 Wainwrights that I had to do. It was a miserable weather day but tempered with the satisfaction that it was my last listed summit top to do in England and Wales.
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There are over 230 diverse running routes around Seathwaite Tarn, catering to various fitness levels. These include 15 easy routes, 90 moderate routes, and 127 difficult routes, offering a wide range of experiences from gentle jogs to challenging fell runs.
The terrain around Seathwaite Tarn is quite varied. You'll find footpaths along both the northern and southern shores of the tarn, offering a mix of flatter sections and more challenging ascents into the surrounding fells. The landscape is characterized by rugged hills, glacial formations, and can include rocky or wet sections, especially on higher paths.
Yes, for those looking for a less strenuous run, there are 15 routes categorized as easy. These paths generally offer a more accessible experience, though it's always good to check individual route details for specific conditions.
Yes, circular routes are available. For example, a 10km loop from the village of Seathwaite offers a manageable distance for a longer jog, typically taking around 4 hours to walk, which translates to a good running challenge. Many of the routes in the area are designed as loops, allowing you to start and finish in the same location.
The running routes around Seathwaite Tarn are highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Runners frequently praise the epic views of the classic Lakeland terrain, the peaceful and less crowded environment compared to other parts of the Lake District, and the diverse range of trails suitable for all abilities.
Yes, the landscape around Seathwaite Tarn is rich in water features. The tarn is fed by streams like Tarn Head Beck and Bleaberry Gill, and various waterfalls can be found along routes, such as those near Grains Gill. The route Birks Bridge Swimming Spot – Wha House Car Park loop from Harter Fell, for instance, leads past water features.
Access to Seathwaite Tarn is possible from the Duddon Valley, with routes often originating from car parks like Froth Pot or via tracks from Seathwaite Bridge. It's advisable to check specific trailhead information for parking availability and any potential fees before your visit.
Yes, the area has some interesting historical elements. The tarn itself was enlarged by a dam constructed in 1904, which is a notable structure. Additionally, remains of a disused copper mine from the mid-19th century can be found on the slopes of Brim Fell above the tarn, adding a touch of history to your run.
Joggers can expect panoramic views of classic Lakeland fells. From higher vantage points, you can see prominent peaks like Harter Fell, Great Gable, and Green Gable. The tarn is embraced by the Coniston Fells, with Grey Friar to the north and Dow Crag to the south, providing a dramatic backdrop.
Compared to some of the more heavily trafficked areas of the Lake District, Seathwaite Tarn can offer a quieter, more peaceful experience, especially outside of peak season. This allows for a more serene running experience amidst nature, with stunning views and varied terrain.
A popular moderate option is the Walna Scar Road – Duddon River Stone Bridge loop from Dunnerdale-with-Seathwaite. This 8.1-mile (13 km) route offers varied terrain and takes approximately 1 hour 1 minute to complete, making it a great choice for a solid intermediate run.


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