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Running Trails
United States
Ohio

Wayne National Forest

The best running trails in Wayne National Forest

4.0

(3)

116

runners

18

runs

Jogging in Wayne National Forest offers extensive trail systems through diverse landscapes. The region is characterized by rugged hills, deep hollows with winding streams, and a mix of hardwood and pine forests within the Appalachian foothills of southeastern Ohio. The topography includes elevation changes and features like rock shelters and outcroppings, providing varied terrain for running. Over 400 miles of trails are available, catering to different fitness levels from flat paths to routes with steep inclines.

Best jogging routes in…

Last updated: April 25, 2026

8

runners

#1.

Burr Oak State Park loop from Burr Oak Marina

34.3km

04:12

380m

390m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Andrus
September 17, 2025, Burr Oak State Park

Set in the forested ridges of southeast Ohio, Burr Oak State Park surrounds a 664-acre lake and offers nearly 2,600 acres of wooded hills, wildflower-meadows, and rustic charm. Outdoor options include swimming, fishing and boating on Burr Oak Lake, plus 28 miles of hiking trails, with segments of the Buckeye Trail winding around the lake. Visitors can stay in cabins, lodges or campgrounds, relax lakeside, or take in Ohio’s vibrant autumn colors among oaks and hickories.

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oliviakellis
February 14, 2024, Hope Furnace

The Hope Furnace, a historic blast furnace in southeastern Ohio, stands as a testament to the region's iron-smelting past. Operating between 1854 and 1874, this rectangular sandstone structure was the heart of a bustling community, now commemorated in Lake Hope State Park, preserving the remnants of a bygone era.

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This lovely stretch of bikeway runs along the Hocking River, with good views down the river and across to the other side. Take care to be courteous of other cyclists and walkers on the path.

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Strouds Run State Park is characterized by vast expanses of untouched hardwood forest, stretching across numerous hills and coves. The rugged landscape, coupled with the scenic lake, offers visitors an unparalleled wilderness retreat in southeastern Ohio, making it an ideal destination for nature enthusiasts seeking solace in the great outdoors.

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Strouds Run Beach is a lovely beach on the clear waters of Dow Lake. Take a break off the bike and go for a dip or hire a boat for a longer excursion on the water.

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oliviakellis
December 15, 2023, Hope Furnace

The Hope Furnace, a historic blast furnace in southeastern Ohio, stands as a testament to the region's iron-smelting past. Operating between 1854 and 1874, this rectangular sandstone structure was the heart of a bustling community, now commemorated in Lake Hope State Park, preserving the remnants of a bygone era.

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mtm05005
October 30, 2023, Dow Lake

Dow Lake is a 2,760-acre lake in Strouds Run State Park. The lake is a great spot to relax after a long ride and is popular for boating and swimming. There are also picnic areas and restrooms near the lake.

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Rose Lake Dam marks approximately the mid-point between Cedar Falls and Old Man's Cave and is the perfect spot to take a little rest and enjoy the view over the reservoir.

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Frequently Asked Questions

How many running trails are available in Wayne National Forest?

Wayne National Forest boasts an extensive network of over 400 miles of trails, with more than 25 routes specifically curated for running on komoot. These trails cater to a wide range of fitness levels, from easy paths to challenging routes with significant elevation changes.

Are there easy running routes suitable for beginners or families?

Yes, the forest offers several less challenging options. While many routes feature rugged terrain, you can find easier paths. For example, the Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract is a moderate, paved trail that offers a smoother experience. There are 3 easy routes available on komoot, perfect for those looking for a gentler run.

Where can I find more challenging running trails in Wayne National Forest?

For runners seeking a challenge, Wayne National Forest provides rugged topography with elevation changes typical of the Appalachian foothills. Routes like the Burr Oak State Park loop from Burr Oak Marina, a 21.3-mile difficult trail, offer significant climbs and descents. Another demanding option is the Gillet Ridge Trail – Dow Lake loop from Strouds Ridge Preserve COAD Tract, which features over 500 meters of elevation gain. Overall, komoot lists 8 difficult running routes in the forest.

Are there any good loop running trails in the forest?

Loop trails are abundant in Wayne National Forest, allowing you to experience diverse scenery without retracing your steps. Popular options include the Burr Oak State Park loop, the Old Man's Cave loop, and the Hockhocking Adena Bikeway loop. The Archer's Fork Loop Trail, a 14-mile route, is also highly scenic, featuring rugged terrain and natural bridges.

Can I bring my dog on the running trails?

Generally, dogs are permitted on trails in Wayne National Forest, but it's always best to check specific trail regulations before you go. Ensure your dog is on a leash and that you clean up after them to preserve the natural environment for all users.

What kind of wildlife might I see while running in the forest?

Wayne National Forest is rich in wildlife. Runners often spot white-tailed deer and wild turkeys. Birdwatchers can enjoy over 200 species of birds. Keep an eye out for occasional bobcats, and in spring, the forest floor comes alive with wildflowers like trilliums and jack-in-the-pulpit.

When is the best time of year to go running in Wayne National Forest?

The trails in Wayne National Forest are generally accessible year-round. Spring offers vibrant wildflowers, while autumn provides stunning fall foliage. Summer is lush and green, though can be warm, and winter running is possible, even if some gates are closed to vehicles. Always check weather conditions before heading out.

What interesting landmarks or natural features can I see along the running routes?

The forest is dotted with unique geological features and natural beauty. You can encounter rock shelters, impressive rock outcroppings, and the Irish Run Natural Bridge. Specific highlights include Utah Pond, the historic Hune Covered Bridge, and various cliffside rock formations. The Salt Works Trail also offers a glimpse into the area's history.

How can I find less crowded running paths in Wayne National Forest?

To avoid crowds, consider exploring some of the less-trafficked sections of the forest or visiting during off-peak hours. The Wildcat Hollow Trail, for instance, offers a more backcountry experience. Early mornings or weekdays are generally quieter. With over 400 miles of trails, there's ample opportunity to find solitude.

What do other runners enjoy the most about running in Wayne National Forest?

The running routes in Wayne National Forest are highly rated by the komoot community, with an average score of 4.0 stars from 3 reviews. Runners often praise the diverse landscapes, from rugged hills and deep hollows to winding streams and dense forests. The variety of terrain and the natural beauty, including rock formations and wildlife, are frequently highlighted as key attractions.

Are there any specific trail systems known for their running opportunities?

Yes, several trail systems stand out. The Baileys Trail System in the Athens Unit offers miles of single-track trails through lush deciduous forests. The Archer's Fork Loop Trail is renowned for its scenic beauty, while the Wildcat Hollow Trail provides a true backcountry running experience. The Lake Vesuvius Lakeshore Trail offers picturesque lake views.

Is parking generally available at trailheads in Wayne National Forest?

Yes, parking is typically available at designated trailheads and access points throughout Wayne National Forest. For specific routes, it's advisable to check the route details on komoot, as many routes start from established parking areas or visitor centers.

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