The best road cycling routes in Rockland County
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2,657
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76
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Road cycling in Rockland County features diverse landscapes, including extensive parkland and scenic routes along the Hudson River. The region is characterized by varied topography, from quiet back roads to challenging mountain passes and hills. Cyclists can navigate through natural features such as the Hudson River Greenway, Harriman State Park, and Bear Mountain State Park, which offer a mix of flat paths and significant elevation changes. The terrain includes both paved roads and some country lanes, catering to different preferences for road cycling routes.
Best road cycling routes in Rockland County
- The most popular road cycling route is Seven Lakes Drive Loop, a 36.5 miles (58.8 km) trail that takes 2 hours 53 minutes to complete. This route offers scenic roads through Harriman State Park, passing by several lakes.
- Another top favourite among local road cyclists is Lake DeForest Loop, a moderate 53.3 miles (85.7 km) path. This route features varied terrain with notable elevation gain, circling the Lake DeForest reservoir.
- Local road cyclists also love the Greenwood Lake Loop, a 38.3 miles (61.7 km) trail leading through Sterling Forest State Park, often completed in about 2 hours 56 minutes. This route includes challenging climbs and scenic views.
- Road cycling in Rockland County is defined by Hudson River views, extensive park systems, and varied topography. The network offers options for different ability levels, from easy loops to routes with significant elevation gain.
- The routes in Rockland County are highly rated by the komoot community with an average score of 4.4 stars from over 20 reviews. More than 1,900 road cyclists have used komoot to explore Rockland County's varied terrain.
Last updated: July 7, 2026
5.0
(1)
67
riders
58.8km
02:54
760m
760m
The Seven Lakes Drive Loop offers a moderate road cycling experience through Harriman State Park, a "leafy paradise" where you will wind past serene lakes like Tiorati and Askoti. This route covers 36.5 miles (58.8 km) and involves a significant elevation gain of 2482 feet (756 metres). You can expect to complete the ride in about 2 hours and 53 minutes, enjoying picturesque views as you cycle through oak and ash forests. The terrain features gentle climbs and long, enjoyable downhill sections, making it a rewarding journey. Keep an eye out for blooming blueberry and wild apple trees along the way, adding to the scenic beauty. You will find this a challenging yet satisfying ride.
When planning your visit, be aware that riding on Route 6 and the Palisades Parkway to connect parts of Seven Lakes Drive is illegal. If you consider using Route 17 between Suffern and Sloatsburg, exercise extreme caution due to high-speed motor traffic and narrow shoulders. The route is easily accessible, about an hour from New York City if you take a train to Sloatsburg.
This route is notable for its beautiful and scenic journey through Harriman State Park, often described as a leafy paradise. You will pass several serene lakes, including Lake Tiorati and Lake Askoti, offering picturesque views throughout your ride. The trail winds through oak and ash forests, providing a natural escape. Look for blooming blueberry and wild apple trees, which add to the charm of the landscape.
9
riders
85.7km
04:10
760m
760m
The Lake DeForest Loop offers a truly scenic and challenging road cycling experience, winding around the perimeter of the expansive Lake DeForest. You'll encounter diverse natural landscapes, from forested sections to riverine environments, all while enjoying tranquil waterscapes. The route is known for its rolling hills and significant elevation changes, providing a demanding yet picturesque journey for road cyclists.
Planning your ride, you should know this is a moderate 53.3-mile (85.7 km) loop with 2502 feet (762 metres) of elevation gain, typically taking about 4 hours and 10 minutes. It's best suited for cyclists with good fitness looking for a sustained workout. While specific parking isn't detailed, the loop is accessible from various points around Lake DeForest, and arriving early on weekends is advisable.
This route stands out in Rockland County for its combination of sustained challenge and natural beauty, making it a favorite among those seeking rigorous road cycling trails. The primary draw is the expansive Lake DeForest itself, providing a constant scenic backdrop. It's a great option for experienced riders who appreciate a long, rewarding day in the saddle.
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7
riders
61.7km
02:57
810m
810m
Cycle the moderate 38.3-mile Greenwood Lake Loop through Sterling Forest State Park, featuring lake views and challenging climbs.
4.7
(6)
726
riders
65.0km
03:00
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
151
riders
46.7km
02:15
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
70
riders
84.1km
04:25
1,270m
1,270m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
168
riders
183km
08:50
1,760m
1,760m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(1)
66
riders
65.2km
03:25
1,050m
1,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
55
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
81
riders
33.8km
01:34
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Rockland County
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Road Cycling Routes in Bear Mountain State Park
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Tips from the Community
This is a super popular place to ride a bike, run, jog, or walk.
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Bear Mountain, located in the Hudson Highlands of southeastern New York, is one of the most notable landmarks on the Appalachian Trail in the state. The AT crosses directly over the summit, which stands at 1,305 feet, which is not especially high, but it is a historically and symbolically significant summit; it’s home to the oldest continuously maintained section of the Appalachian Trail, built in 1923, and features wide stone steps and paved walkways constructed by trail crews and the Civilian Conservation Corps. For many hikers, Bear Mountain is also the site of the lowest elevation point on the AT, near the Hudson River just before the climb. From the top, you get sweeping views of the Hudson Valley, and the surrounding Bear Mountain State Park includes a lake, picnic areas, the Trailside Museum and Zoo (which the AT technically passes through), and access to nearby Perkins Memorial Tower. It’s a popular day hike, so don’t be surprised to share the trail with weekend crowds, especially in fall.
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Beautiful route, narrow road with car traffic
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Bear Mountain peaks at just under 1,300 feet in elevation over a 4.5-mile stretch of picturesque paved road. Although it may seem small in comparison to some of the world’s renowned climbs, it makes up for this with stunning views of the Hudson Highlands.
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This road is a treat whether you're heading up or downhill. Lake Sebago is gorgeous as well and a great place to have a water break after the climb.
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Originally a small pond, Lake Welch was increased to its current size when a dam was built in 1942. It boasts the largest beach in Harriman State Park as well as multiple picnic and bbq areas.
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The border between New York and New Jersey runs to the middle of the 7-mile long Greenwood Lake. The area has been popular with tourists for decades, including Babe Ruth, who visited the area frequently in the 1930s and 40s. These days visitors will find many marinas and restaurants dotted along its shores, beckoning them to stop for a while.
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Little Long Pond is beautiful any time of year, but if you happen to be riding along Kanawauke Road during the fall color season you'll be in for a real treat!
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Frequently Asked Questions
What kind of terrain can I expect on road cycling routes in Rockland County?
Rockland County offers a diverse range of terrain for road cyclists. You'll find quiet back roads, scenic routes along the Hudson River, and challenging mountain passes. The region features varied topography, from flat paths suitable for leisurely rides to significant elevation changes and hills, especially within its extensive park systems like Harriman State Park and Bear Mountain State Park.
How many road cycling routes are available in Rockland County?
There are over 80 road cycling routes documented in Rockland County on komoot, catering to various skill levels. This includes a mix of easy, moderate, and difficult rides, ensuring options for every cyclist.
Are there challenging road cycling routes for experienced riders in Rockland County?
Yes, Rockland County provides several challenging routes for experienced cyclists. For instance, the Bear Mountain Climb – View from Bear Mountain Summit loop from Nanuet offers significant elevation gain, as does the Hudson River Greenway – The Little Red Lighthouse loop from Nanuet. These routes often feature demanding climbs and rewarding views, such as those found in Bear Mountain State Park.
Are there easy road cycling routes suitable for beginners or families?
Absolutely. Rockland County has several easy road cycling routes perfect for beginners or family outings. The Roadbike loop from Village of Nyack is an easy option. Additionally, Rockland Lake State Park offers a popular 3.5-mile paved path around the lake, which is suitable for all levels and provides a relaxed cycling experience.
What scenic viewpoints or natural features can I see while road cycling in Rockland County?
Road cycling in Rockland County offers numerous scenic views. You can enjoy stunning Hudson River vistas, especially along the Hudson River Greenway and through communities like Piermont and Nyack. Routes often pass through expansive parklands such as Harriman State Park, which features 31 lakes and reservoirs, and Bear Mountain State Park with its rugged mountains. You might also encounter highlights like Bear Mountain Bridge or the Hudson River Waterfront Trail at Nyack Beach State Park.
What is the best time of year for road cycling in Rockland County?
The spring, summer, and fall months generally offer the best conditions for road cycling in Rockland County. Spring brings blooming landscapes, while summer provides warm weather for riverside rides. Autumn is particularly popular for its vibrant fall foliage, especially in areas like Harriman State Park and along the Hudson River, making for exceptionally scenic rides.
Where can I find places to eat or rest along the road cycling routes?
Many road cycling routes in Rockland County pass through or near historic and quaint villages like Piermont and Nyack. These towns offer convenient rest stops, a variety of dining options, and cafes where you can refuel. The 9W Market is also a known stop for cyclists.
Are there many circular road cycling routes in Rockland County?
Yes, Rockland County features numerous circular road cycling routes. Many popular options are loops, such as the Seven Lakes Drive Loop, the Lake DeForest Loop, and the Greenwood Lake Loop, allowing you to start and end your ride in the same location without retracing your path.
What do other road cyclists enjoy the most about road cycling in Rockland County?
The road cycling experience in Rockland County is highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Cyclists often praise the region's diverse landscapes, the stunning Hudson River views, the extensive park systems, and the varied topography that offers options for all ability levels, from easy loops to routes with significant elevation gain.
Is parking available at the start of road cycling routes in Rockland County?
Yes, parking is generally available at or near the starting points of many road cycling routes, particularly within the numerous state parks like Harriman State Park, Bear Mountain State Park, and Rockland Lake State Park. When planning your ride, it's advisable to check specific park regulations or route descriptions for detailed parking information.
Are there any waterfalls or unique natural attractions along the road cycling routes?
While primarily focused on road cycling, some routes may pass near or offer access to natural attractions. For example, the Peanut Leap Cascade is a notable waterfall in the region that might be accessible or visible from certain cycling areas. The extensive parklands also feature numerous lakes and natural rock formations.
Most popular routes in Rockland County
Most popular attractions in Rockland County
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