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Rockland County

The best MTB trails in Rockland County

4.6

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976

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Mountain biking in Rockland County offers diverse landscapes and extensive parkland for riders. The region is characterized by rugged mountains, scenic waterways, and dense woodlands, providing varied terrain for mountain bike trails. Situated along the Hudson River, the county features numerous state parks with a mix of elevations and natural features. This topography supports a range of mountain biking experiences, from gentle paths to more challenging singletrack.

Best mountain bike trails in Rockland County

  • The most popular mountain bike trail is Munsee-Eagle loop – Sterling Forest State Park, an 8.0 miles (12.9 km) trail that takes 1 hour 17 minutes to complete. This easy route winds through the dense woodlands of Sterling Forest State Park.
  • Another top favourite among local mountain bikers is Advanced Loop – Blue Mountain Reservoir, a moderate 11.8 miles (18.9 km) path. This route offers varied terrain around the Blue Mountain Reservoir, suitable for riders seeking a moderate challenge.
  • Local mountain bikers also love the Techy Loop – Ringwood State Park, a 14.8 miles (23.8 km) trail leading through Ringwood State Park, often completed in about 3 hours 7 minutes. This moderate route features technical sections and significant elevation changes.
  • Mountain biking in Rockland County is defined by rugged mountains, extensive parkland, and scenic Hudson River views. The network offers options for different ability levels, from easy loops to more advanced singletrack.
  • The routes in Rockland County are highly rated by the komoot community with an average score of 4.6 stars from over 50 reviews. More than 1000 mountain bikers have used komoot to explore Rockland County's varied terrain.

Last updated: June 28, 2026

4.7

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#1.

Munsee-Eagle, Red Back, and Hutchinson Trail Loop

12.9km

01:17

260m

260m

This easy 8.0-mile mountain biking loop in Sterling Forest State Park offers varied terrain and forest scenery, taking about 1 hour 16 minut

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Easy

5.0

(3)

47

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The Blue Mountain Reservation Advanced Loop offers a raw, old-school mountain biking experience through the rugged Hudson Highlands. This 11.7-mile (18.9 km) route, with 662 feet (202 metres) of elevation gain, is a technical challenge that will test your skills and fitness over an estimated 2 hours and 2 minutes. Expect to navigate rock gardens, large glacial outcroppings, and root-covered climbs, especially on sections like Myx Monster, which is known for its tough ascents and big rock rollers. The varied topography and thick canopy create a backcountry feel, with glimpses of the Hudson River from higher points like Mt. Spitzenberg. It's a demanding ride, rated moderate by Komoot but truly an expert-level black diamond experience, best suited for advanced riders who thrive on technical terrain and erratic elevation changes. You'll need a full-suspension bike with sturdy tires to tackle the brutally technical uphill sections and intense slab features.

To make the most of your visit, plan your trip during the spring or fall for the best trail conditions and spectacular autumn colors. While the park is open year-round, summer can bring thick canopies and winter might present icy challenges. The trail is located in Peekskill, New York, and parking is available at the Blue Mountain Reservation trailhead. Given the technical nature and slow average speeds, it's wise to start your ride early, especially on weekends, to allow ample time and avoid crowded sections. Always carry enough water, as the demanding nature of the ride will keep you working hard, and be prepared for a truly physical and mental test.

This advanced loop is part of a larger 1,538-acre park, offering approximately 30 miles of trails across various skill levels, from beginner yellow to intermediate orange. What sets this particular loop apart is its reputation as one of the most demanding and rewarding trail systems in the New New York metropolitan region, celebrated for its natural beauty and technical difficulty. It incorporates sections of renowned trails like Boundary Trail, Blue Mountain Summit Trail, Limbo, and Stinger. The landscape, rich with massive glacial formations, provides a unique geological backdrop to your ride, making it a standout destination for those seeking a true East Coast mountain biking adventure.

Moderate
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4.5

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31

riders

The Ringwood Crossover and Mountain Bike Loop offers a challenging ride through varied woodlands and rocky terrain, making it a favorite for experienced riders in the area. You'll encounter numerous rock gardens, root-strewn paths, and technical sections that demand skill, alongside some flowy segments. Keep an eye out for picturesque views through the forested hillsides, including the notable Warm Puppy Rock, which provides amazing vistas.

This moderate 14.8-mile (23.8 km) mountain biking route involves a significant 1380 feet (421 metres) of elevation gain and typically takes around 3 hours and 6 minutes to complete. Due to its technical nature and demanding climbs, it's not recommended for beginners. Its rocky composition means it holds up well even after rain, offering a less muddy experience than other trails.

As the most popular mountain bike trail in Ringwood State Park, this loop is integrated into a larger network, connecting with trails like Cupsaw Brook and Cooper Union. Its diverse and challenging landscapes make it a standout destination for mountain biking enthusiasts looking for a solid workout and engaging terrain.

Moderate

The Blue Mountain Reservation Beginner Loop takes you through 1,538 acres of protected woodland, offering a genuine escape into mature hardwood forests and past rocky hills. Despite its name, this 3.4-mile (5.5 km) mountain biking route is rated moderate, featuring constant elevation changes and technical sections that demand some skill. You'll gain 343 feet (104 metres) over about 31 minutes, with occasional glimpses of the Hudson River Valley, especially near the Blue Mountain Summit Trail.

Planning your ride here means preparing for a popular destination; arriving early is often key to finding parking. The park is open year-round, but spring and fall provide the most comfortable riding conditions. Always check trail conditions, as the exposed roots and rock gardens can become more challenging after wet weather.

Blue Mountain Reservation is renowned as one of the Northeast's premier mountain biking spots, known for its extensive natural-surface trails. While many routes are highly technical, the park also offers truly beginner-friendly options like the

Moderate

5.0

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56

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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

The Lounsbury Pond – Blue Mountain Summit Trail loop from Buchanan offers a classic Northeast mountain biking adventure, winding through dense woodlands and past natural ponds. You'll encounter varied terrain, from challenging rock gardens and granite slabs to root-covered climbs, all part of a moderate 12.0-mile (19.3 km) route. The trail provides a dynamic experience with constant elevation changes, including a demanding ascent to the Blue Mountain Summit, rewarded by fun downhill sections and scenic views of the Hudson Valley.

To make the most of your visit, plan to arrive early, especially on busy days, as this popular trail is located within the extensive Blue Mountain Reservation. The loop is estimated to take around 1 hour and 57 minutes to complete, with 905 feet (276 metres) of elevation gain, so bring plenty of water and be prepared for a good workout. Always check local park resources for any specific access details or seasonal considerations before heading out.

This route is part of a premier mountain biking destination in the New York metropolitan area, renowned for its challenging technical terrain and diverse network of trails. The area's unique character is shaped by massive glacial formations, contributing to the demanding nature of some sections. It's a fantastic choice if you're seeking advanced mountain biking routes and a true test of skill in a beautiful natural setting.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

5.0

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33

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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

The Crossover Trail – Crossover Trail loop in Ringwood State Park is a compact mountain biking adventure, covering 7.2 miles (11.6 km) with 737 feet (225 metres) of elevation gain, typically taking about 1 hour and 8 minutes. You'll navigate through dense forested hillsides, encountering a mix of rocky terrain, flowing singletrack, and tight switchbacks. Keep an eye out for the Warm Puppy Rock viewpoint and scenic glimpses of the Wanaque Reservoir as you ride.

While this specific loop is rated easy, the Crossover Trail is generally known for its technical features, so be prepared for some challenging sections. The trail's rocky composition means it holds up well in wet conditions, making it a reliable option when other trails might be muddy. Parking is available within Ringwood State Park, providing convenient access to the trailhead.

The Crossover Trail is a key component of the larger multi-use trail network in Ringwood State Park, connecting to other popular routes like the Cupsaw Brook Trail. Its diverse singletrack and challenging rock features make it a significant destination for mountain biking in the region, offering a taste of the park's more technical riding in a relatively short loop.

Easy

The Ringwood State Park – Shepherd Lake loop offers a fantastic mountain biking adventure, weaving through dense forests and past the tranquil waters of Shepherd Lake. You'll navigate a challenging mix of fire roads, technical singletrack, and rocky sections, providing a diverse experience for riders. Keep an eye out for elevated vistas and the serene natural features Ringwood State Park is known for, making the 16.0-mile (25.8 km) journey feel like a true exploration.

This moderate route, with its 1505 feet (459 metres) of elevation gain, typically takes about 2 hours and 23 minutes. Shepherd Lake serves as a popular trailhead, so plan to arrive early, especially if you're visiting on a busy day. The park's extensive multi-use trail network means you'll find plenty of options, but this loop provides a solid challenge for those ready for it.

Ringwood State Park is a vibrant hub for the mountain biking community, even hosting events like the JORBA Fest. Beyond the trails, you can explore historical attractions such as Ringwood Manor and the New Jersey Botanical Garden, adding a cultural dimension to your ride. The park's well-maintained trails and connection to New York State trails make it a prime destination for mountain biking in the region.

Moderate
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Long Path — A walk through wild New York

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Tips from the Community

maniboyflex
January 22, 2025, Hutchinson Trail

Hutchinson Trail is a multi-use trail that follows a woods road for approximately 500 feet before turning right into the forest. It then ascends gently for about half a mile to a large whaleback rock formation. From there, the trail continues along an old woods road for another mile before reaching the Red Back Trail. The trail is shared between hikers, mountain bikers and horse riders.

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Javi Jaavii
February 16, 2024, Crossover Trail

Enjoy this fun trail with its curves that will eventually lead you to Weyble Pond, one of the various bodies of water in the area, ideal for a short break.

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Javi Jaavii
February 12, 2024, Crossover Trail

Enjoy this fun trail with its curves that will eventually lead you to Weyble Pond, one of the various bodies of water in the area, ideal for a short break.

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David Howells
February 7, 2024, Shepherd Lake

Shepherd Lake is a beautiful lake in a very scenic setting. There is car parking here, and nearby is some greenspace with benches and some trees, not that many, but some, so you can take in the shade on a hot day if you get the right spot. Nearby is also a beach. It is a nice scenic place to take a break on a tour, or better yet, a great family bike ride location.

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Alex
December 5, 2023, Ringwood State Park

Ringwood State Park encompasses ponds, streams, specialty gardens, and historic manors, offering visitors a diverse range of things to do. Ringwood Manor, a historic site within the park, offers tours Wednesday through Sunday, from April to October. The trail systems are ideal for hiking and biking throughout the year.

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mtm05005
August 26, 2023, Glasmere Ponds

Very peaceful pond located in a wooded area. It is a great place to stop for a break to enjoy the tranquility of nature.

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mtm05005
August 25, 2023, Warm Puppy Rock

Great point to get a view of the valley from the top of a large rock. It is a great place to sit, take a break and enjoy a wonderful view.

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Just an hour north of NYC you will find a massive mountain biking trail networt at Blue Mountain Reservation. The trail that leads to the summit – called Blue Mountain Summit Trail – can be ridden in both directions: pure fun as a downhill and brutally technical as a climb.

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Frequently Asked Questions

How many mountain bike trails are available in Rockland County?

Rockland County offers a wide selection of mountain biking opportunities, with over 50 trails listed on komoot. These routes cater to various skill levels, from easy paths to more challenging singletracks.

What kind of terrain can I expect on mountain bike trails in Rockland County?

The terrain in Rockland County is quite diverse, featuring rugged mountains, dense woodlands, and scenic waterways. You'll find a mix of elevations, from gentle paths suitable for beginners to technical sections with rock gardens and significant climbs for advanced riders. Parks like Harriman State Park and Hook Mountain State Park offer varied landscapes.

Are there family-friendly mountain bike trails in Rockland County?

Yes, Rockland County has several trails suitable for families and riders of all skill levels. For an easy ride through dense woodlands, consider the Munsee-Eagle loop – Sterling Forest State Park. Another option is the Beginner Loop – Blue Mountain Reservation, which offers a moderate but accessible experience.

Can I bring my dog on the mountain bike trails?

Many parks and trails in Rockland County are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on trails if kept on a leash. For example, the Warm Puppy Rock loop from Ringwood is an easy route that can be enjoyed with your canine companion.

What are some scenic viewpoints or natural features to look out for on the trails?

Rockland County is rich in natural beauty. You can find breathtaking views of the Hudson River along the Palisades Interstate Park System, including Hook Mountain State Park. Other notable features include Peanut Leap Cascade and the deep gorge effects of Buttermilk Falls. For panoramic vistas, consider trails near Bald Mountain or Ramapo Torne.

Are there any loop trails for mountain biking in Rockland County?

Yes, many mountain bike trails in Rockland County are designed as loops, offering a continuous riding experience. Examples include the Munsee-Eagle loop – Sterling Forest State Park and the Advanced Loop – Blue Mountain Reservoir. These loops provide diverse scenery and challenges without requiring a return trip on the same path.

What is the best time of year to go mountain biking in Rockland County?

Spring, summer, and fall generally offer the best conditions for mountain biking in Rockland County. The vibrant foliage in autumn is particularly scenic. While some trails may be open year-round, it's advisable to check for seasonal closures or muddy conditions, especially after heavy rain or during winter thaws, to preserve the trails.

Where can I find parking for mountain bike trails in Rockland County?

Parking is typically available at the entrances to state parks and trailheads throughout Rockland County. Popular areas like Sterling Forest State Park, Blue Mountain Reservation, and Ringwood State Park usually have designated parking lots. It's always a good idea to check specific park websites or komoot tour details for precise parking locations before your ride.

Are there any permits required for mountain biking in Rockland County?

Generally, permits are not required for mountain biking on public trails in Rockland County's state parks. However, it's always recommended to verify with the specific park management or local authorities, as regulations can change. Some private lands or specialized trails might have different rules.

What do other mountain bikers enjoy most about the trails in Rockland County?

The mountain bike trails in Rockland County are highly regarded by the komoot community, with an average rating of 4.6 stars from over 50 reviews. Riders frequently praise the diverse terrain, the extensive network of trails, and the beautiful natural scenery, especially the rugged mountains and scenic river views. The variety of options for different skill levels is also a common highlight.

Are there any cafes or amenities near the mountain bike trails?

Yes, Rockland County has several towns and villages near its parklands that offer amenities. For instance, the town of Nyack is close to Nyack Beach State Park and offers cafes and restaurants. You can also find places like the 9W Market, which is a popular stop for cyclists. Larger towns near parks like Blauvelt State Park or Sterling Forest State Park will also have various dining and accommodation options.

Which trails offer a more advanced mountain biking experience?

For riders seeking a greater challenge, Rockland County offers trails with technical sections and significant elevation changes. The Techy Loop – Ringwood State Park is known for its technical features. Another option is the Munsee-Eagle Trail loop from Pine Hill, which provides a moderate challenge with notable elevation gains.

Most popular routes in Rockland County

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Check out more MTB trails throughout Rockland County below and find the perfect route in your destination.

Harriman State ParkWest HaverstrawUpper NyackGrand View-On-HudsonNyackSouth NyackStony PointSparkillThiellsHillburnTallman Mountain State ParkHaverstrawRockland Lake State ParkBear Mountain State ParkBlauveltPearl RiverSloatsburgPiermontOrangeburgMontebelloHook Mountain State ParkSuffernTappanNyack Beach State Park

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