4.6
(716)
5,826
hikers
150
hikes
Hiking around Øyungen offers a diverse natural environment in the northern part of Maridalen, just outside Oslo. The region is characterized by the Øyungen lake, the Skarselva River, and the extensive Nordmarka forest. Trails range from well-maintained gravel paths suitable for families to more challenging routes with significant elevation gain. The landscape includes deep green valleys, varied terrain, and viewpoints overlooking Oslo and the surrounding area.
Last updated: June 26, 2026
4
hikers
4.68km
01:22
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.7
(35)
118
hikers
12.7km
03:51
400m
400m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.3
(3)
5
hikers
24.4km
07:01
570m
570m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.9
(7)
72
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(4)
65
hikers
5.45km
01:33
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Hidden in the forest and just a stone’s throw from the lake, this cozy red kiosk is a welcome surprise for hungry hikers and cyclists. Coffee, waffles, ice cream or a warm cinnamon bun, everything tastes better after a few kilometers in the woods. Picnic tables nearby invite you to sit, relax, and soak in the peaceful surroundings.
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Panoramic viewpoint over Nordmarka and the lakes below. From Mellomkollen, you get a wide-angle view stretching across forests, valleys, and water, especially striking in the golden light of early morning or late afternoon. A perfect spot to pause, breathe, and take it all in.
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A peaceful clearing by the water’s edge, perfect for a lunch break or a slow coffee with a view. Surrounded by forest and framed by smooth rocks, this spot has a fire ring and a raw, natural charm. On a calm day, the lake turns into a mirror making it hard to leave.
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A short but dramatic crossing above the roaring Helvetesfossen. Surrounded by dense forest and the sound of rushing water, it’s a spot well worth pausing at to soak in the raw energy of the place before continuing your ride or hike.
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Tucked between tall pines and with roots underfoot, this quiet picnic spot offers a front-row seat to Øyungen’s calm waters. It's perfect for a lunch with a view, a break after hiking, or simply soaking up the peaceful forest atmosphere.
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Great place for a picnic with a view of Oslo
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There are over 140 hiking trails around Øyungen, offering a wide variety of experiences. This includes more than 35 easy routes, nearly 100 moderate options, and over 10 difficult trails for experienced hikers.
The terrain around Øyungen is varied. You'll find well-maintained gravel paths, which are often suitable for families and strollers, as well as more rugged forest trails. The routes wind through the lush Nordmarka forest, featuring deep green valleys and varied landscapes, with some leading to significant elevation gains.
Yes, Øyungen offers several easy and family-friendly options. Many paths are well-maintained gravel trails, making them suitable for children. An excellent choice is the View of Maridalsvannet – Picnic Spot by Lake Øyungen loop from Vaggesteinbrua, an easy 6.1 km route that offers scenic views and ideal picnic spots by the lake.
Yes, many of the trails around Øyungen are designed as loops, allowing you to start and end at the same point. For example, the popular Tømte Gård – View of Oslo from Mellomkollen loop from Vaggesteinbrua is a moderate 10.4 km circular path that takes you to a viewpoint overlooking Oslo.
Generally, dogs are welcome on the hiking trails around Øyungen. However, it's important to keep your dog on a leash, especially during nesting seasons or when livestock might be present, to protect wildlife and ensure a pleasant experience for all hikers.
Hikers can enjoy splendid views of Oslo and the surrounding area from viewpoints like Mellomkollen, accessible via routes such as the Tømte Gård – View of Oslo from Mellomkollen loop from Vaggesteinbrua. The Øyungen lake itself is a central scenic feature, and the Skarselva River provides a constant natural soundtrack as it flows alongside many trails.
Øyungen is conveniently accessible from Oslo Central Station via public transport. This makes it an easy escape into nature for city dwellers. Check local transport schedules for the most up-to-date routes and timings to the Maridalen area.
Yes, there are parking options available near the trailheads in the Øyungen area, particularly around Maridalen. It's advisable to arrive early during peak seasons to secure a spot, as these areas can become busy.
The best time to hike in Øyungen is generally from spring through autumn when the weather is mild and the trails are clear. The lush Nordmarka forest is particularly beautiful in summer and during the autumn foliage. Winter hiking is also possible, but requires appropriate gear for snow and ice.
Beyond hiking, Øyungen offers opportunities for canoeing, kayaking, and paddleboarding on the lake. The clear waters and numerous other lakes in the region make it ideal for water sports. There are also many spots along the shores of Øyungen perfect for picnicking and even camping.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 600 reviews. Hikers often praise the feeling of being completely immersed in nature despite the area's proximity to Oslo, the diverse trail options, and the serene beauty of the lake and forest.
Yes, for those seeking a more strenuous adventure, routes like the Tour around Helgeren from Skar offer a significant challenge. This difficult 24.4 km trail leads through the Nordmarka forest and typically takes around 7 hours to complete, requiring very good fitness.
While Øyungen itself is primarily a natural area, you can find self-service cabins like Tømtehyttene within the Nordmarka forest for overnight stays. For cafes, pubs, and more extensive accommodation options, you would typically look towards the Maridalen area or back in Oslo, which is easily accessible.


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