4.4
(91)
1,428
riders
118
rides
Mountain biking around Alnsjøen, located within Oslo's Lillomarka forest, offers diverse terrain for cyclists. The area features varied landscapes, including dense woodlands and the central Alnsjøen Lake, which serves as a water reservoir. Routes range from gravel paths to challenging mountain bike trails with natural obstacles like roots and rocky surfaces. The region is characterized by significant elevation changes and numerous forest paths, providing an authentic off-road experience.
Last updated: June 26, 2026
4.5
(2)
16
riders
8.57km
01:01
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
8
riders
73.7km
05:45
900m
900m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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7
riders
10.8km
01:13
320m
320m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
7
riders
18.3km
01:48
430m
430m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4
riders
25.0km
01:43
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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The Høyspenten Trail near Oslo is a short but scenic singletrack segment. Despite its modest length, the trail is appreciated as a connector within Oslo’s extensive network of natural trails, which feature roots, rocks, and classic Scandinavian terrain.
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Always check the opening hours beforehand! There is a cozy fireplace inside, as well as an outdoor patio where you can enjoy food and drinks.
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Røverkollen is a 404-meter-high hill located on the border between Oslo and Nittedal municipalities, featuring a prominent TV mast and a concrete lookout tower. The area is ecologically valuable due to its unique limestone pine forest and diverse vegetation, and it includes old burial cairns and historical significance as a site linked to ancient road robbers; part of it has been protected as Røverkollen Nature Reserve since 1993.
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The lake is part of the Slattumsrøa Nature Reserve, with inflow from Lusevasan in the north and outflow to Steinbruvannet in the south. A lit trail runs along the eastern side, providing easy access from Skytta in the north and Steinbruvannet and Grorud in the south.
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Nice picnic spot of Setertjen. Located in the middle of the forest it is a perfect location for a break.
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Lillostua is a fantastic place to stop during a ski, kicking or cycling trip
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There are over 120 mountain bike trails around Alnsjøen, offering a wide range of options for different skill levels. This includes 11 easy routes, 72 moderate routes, and 43 difficult routes.
The trails around Alnsjøen, nestled within the Lillomarka forest, feature diverse terrain. You'll encounter dense woodlands, varied elevation changes, and natural obstacles like roots and rocky surfaces, providing an authentic off-road experience. Some routes are gravel paths, while others are more challenging singletracks.
Yes, Alnsjøen offers several easier routes suitable for families. While specific 'family-friendly' designations are not always explicit, the 11 easy routes available are generally less demanding. For a moderate option that offers varied forest terrain, consider the Forest Path in Nordmarka – Forest Trail in Nordmarka loop from Bjerke.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 120 reviews. Reviewers often praise the varied forest terrain, the scenic views of Alnsjøen Lake, and the diverse network of paths that cater to different abilities, from moderate forest paths to more difficult trails.
Yes, for those seeking a significant challenge, there are several difficult routes. One notable long-distance option is the Kikutstua – Skjærsjøen Lake loop from Linderud, which spans over 73 km with substantial elevation gain, making it a demanding ride for experienced mountain bikers.
Alnsjøen itself is a central natural attraction, a forest lake that also serves as a minor water reservoir for Oslo, offering scenic views. The trails are set within the dense Lillomarka forest, providing a classic woodland environment. You might also encounter historical traces of 18th-century copper mining activities and a photogenic dam overflow at 'Water drop Alundsjøen'.
Yes, Alnsjøen is accessible via public transport. The Lillomarka forest, where Alnsjøen is located, is well-connected to Oslo's public transport network. You can typically use buses or the metro to get close to the trailheads, though specific routes and stops will depend on your starting point and chosen trail.
Parking is available at various access points around the Lillomarka forest, which surrounds Alnsjøen. Specific parking areas can be found near popular trailheads, often at the edges of residential areas bordering the forest. It's advisable to check local signage for parking regulations and availability.
Lillomarka is part of the Oslomarka system, which generally allows public access for outdoor activities like mountain biking. However, as Alnsjøen is a water reservoir, there might be specific restrictions in its immediate vicinity to protect the water quality. Always respect local signage and regulations, especially regarding protected areas and private property.
Yes, many of the mountain bike trails around Alnsjøen are designed as loops. For example, the Lillomarka Arena – Romstjern Lake loop from Grorud is a moderate 10.8 km path that takes you through the heart of Lillomarka, offering a mix of forest paths and lake views. Another popular loop is the Lilloseter – Setertjern loop from Bjerke, an 18.3 km trail through varied forest landscapes.
The best time for mountain biking in Alnsjøen is typically from spring through autumn when the trails are dry and free of snow. During winter, some trails may be suitable for fat biking, but conditions can vary significantly with snow and ice. Always check local weather and trail conditions before heading out.
While Alnsjøen itself is a natural area, the broader Lillomarka forest has some traditional sports lodges (markastuer) that often serve refreshments and simple meals. Sinober sports lodge is one such option in the Lillomarka area, though its exact distance from specific Alnsjøen trailheads varies. It's a good idea to carry your own snacks and water, especially on longer rides.
Dogs are generally allowed in the Lillomarka forest area, including on many mountain bike trails, but they must be kept on a leash, especially during certain times of the year (e.g., nesting season for wildlife). Always follow local regulations and be considerate of other trail users and wildlife.


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