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Routes
Running Trails
United States
Utah

Utah County

The best running trails in Utah County

4.8

(4)

1,894

runners

241

runs

Jogging in Utah County offers diverse landscapes, from towering mountain peaks to serene river paths and expansive lakeshores. The region is characterized by the majestic Rocky Mountains, deep canyons like American Fork and Provo, and significant water bodies including Utah Lake and the Provo River. These natural features provide a variety of terrains, from challenging mountain ascents to flat, shaded trails, catering to different running preferences.

Best jogging routes in Utah County

  • The most popular jogging route is Provo River…

Last updated: April 24, 2026

36

runners

#1.

Provo River Parkway

18.8km

01:59

190m

190m

Prepare for a difficult jogging adventure on the Provo River Parkway, a route spanning 11.7 miles (18.8 km) with a total elevation gain of 611 feet (186 metres). This journey…

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Hard

33

runners

11.8km

02:47

800m

800m

If you're seeking a demanding jogging route, the Kyhv Peak Trail offers a difficult workout over 7.4 miles (11.8 km). You will gain 2636 feet (803 metres) in elevation, typically…

Hard
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20

runners

8.01km

01:15

460m

460m

Prepare for a challenging jogging experience on the Rock Canyon Trail, a difficult 5.0 miles (8.0 km) route that climbs 1495 feet (456 metres) in elevation. You can expect to…

Hard

Embark on a moderate jogging route along the Stewart Cascade Trail, winding through lush pine and aspen groves where ferns often line your path. This 3.5-mile (5.7 km) journey will…

Moderate

20

runners

3.84km

00:50

330m

330m

The Y Trail offers a challenging jogging experience, covering 2.4 miles (3.8 km) with a significant elevation gain of 1081 feet (329 metres). You can expect a steady, steep climb…

Hard

17

runners

The Fifth Water Hot Springs Trail offers a moderate jogging experience through a beautiful canyon in Uinta-Wasatch-Cache National Forest. You will follow Sixth Water Creek, passing red rock cliffs and…

Moderate

15

runners

14.4km

01:29

30m

30m

Lace up your jogging shoes for the Provo River Parkway, a moderate 9.0-mile (14.4 km) route that follows the scenic Provo River. You'll experience varied terrain, mostly paved, with gentle…

Moderate

14

runners

8.41km

01:28

420m

420m

Prepare for a challenging jogging experience on the Silver Lake Trail, a difficult route spanning 5.2 miles (8.4 km). You will gain 1376 feet (419 metres) in elevation, typically taking…

Hard

12

runners

Prepare for a demanding jogging experience on the Y Mountain and Rock Canyon Loop, a difficult route that challenges you with 2899 feet (883 metres) of elevation gain over 8.1…

Hard

6

runners

Embark on the Sensei and Lolo Loop Trail for a moderate jogging experience that offers both a challenge and scenic rewards. This 3.9 miles (6.4 km) route features varied terrain,…

Moderate
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Popular around Utah County

Running Trails around Provo

Running Trails around Springville

Running Trails in Mount Timpanogos Wilderness

Running Trails around Sundance

Running Trails in Lone Peak Wilderness

Running Trails around Lehi

Running Trails around Mapleton

Running Trails around Spanish Fork

Running Trails around Hobble Creek

Running Trails around Pleasant Grove

Tips from the Community

Matthew
June 18, 2025, Bridal Veil Falls

If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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mtm05005
December 30, 2024, Provo River Parkway

The Provo River Parkway is a great multi-use trail that connects Provo with Lake Utah. The path is fully paved and is popular with walkers, runners and cyclists, so make sure you are courteous to the other trail users.

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This section features one of the most intense inclines in the park. It marks the highest elevation in the area, offering rewarding panoramic views before transitioning into some enjoyable downhill running.

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You'll gain some stunning views from the top of Broadband Trail here. You can see to the valley below with a backdrop of snowy peaks.

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Bridal Veil Falls Park boasts a magnificent 607-foot-tall double waterfall, offering a perfect spot to pause and be inspired by nature's grandeur. From this point, you can also embark on a trail leading to another impressive waterfall, the 40-foot-tall Upper Falls, which presents a rewarding half-mile uphill challenge. Depending on the season, the waterfalls may cascade with roaring power or freeze into stunning ice formations, each adding its own unique charm to the experience.

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You'll gain some stunning views from the top of Broadband Trail here. You can see to the valley below with a backdrop of snowy peaks.

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The Fifth Water Hot Springs and Waterfall are an ideal spot to cool off or warm up during your bike ride. It's easy to find different pools at the springs and waterfall of different temperatures, so enjoy bouncing between them! The area is also known to have frequent snake appearances, so be aware of your surroundings, especially if visiting with children.

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Frequently Asked Questions

How many running routes are available in Utah County?

Utah County offers a wide variety of options for runners, with over 200 routes available. These range from easy paths to challenging mountain ascents, ensuring there's something for every skill level.

What do other runners say about the trails in Utah County?

The running routes in Utah County are highly rated by the komoot community, with an average score of 5.0 stars. Many runners praise the diverse landscapes, from serene river paths to breathtaking mountain vistas, and the extensive network of trails that cater to various preferences.

Are there running routes suitable for beginners in Utah County?

Yes, Utah County has several easy running routes perfect for beginners. For example, sections of the Provo River Parkway offer shaded, wooded paths alongside the river, providing a gentle and pleasant experience. There are 19 easy routes in total.

What are some good options for long-distance running in Utah County?

For those looking for longer runs, the Provo River Parkway is an excellent choice, stretching over 11 miles (18.8 km) with shaded paths. The Bonneville Shoreline Trail also offers extensive sections throughout the valley, suitable for longer distances.

Can I find running trails with waterfalls in Utah County?

Absolutely! Utah County is home to several beautiful waterfalls that can be incorporated into your run. You can explore trails leading to Fifth Water Hot Springs & Waterfall, Stewart Falls, or Battle Creek Falls. The Stewart Cascade Trail is a moderate option that takes you towards Stewart Falls.

Are there jogging paths near lakes or rivers in the area?

Yes, Utah County offers many picturesque jogging paths alongside its natural water features. The Provo River Parkway is a prime example, following the scenic Provo River. You can also find trails near Utah Lake and other reservoirs like Deer Creek Reservoir, offering beautiful lakeside views. For a specific lake experience, consider the Silver Lake Trail.

Which running routes offer scenic mountain views or pass through canyons?

Many routes in Utah County provide stunning mountain vistas and traverse beautiful canyons. The Kyhv Peak Trail offers significant elevation gain and panoramic views. The Rock Canyon Trail leads through a scenic canyon, and the Y Mountain and Rock Canyon Loop combines both. The Alpine Loop also winds through American Fork and Provo Canyons, providing breathtaking scenery.

Are there any family-friendly running routes in Utah County?

For families, many of the paved trails and park paths are ideal. The Provo River Parkway offers a generally flat and shaded environment suitable for all ages. Local parks like Cory Wride Memorial Park and Neptune Park also provide open spaces and paths perfect for a family jog. Always check specific trail conditions for suitability.

Are dogs allowed on the running trails in Utah County?

Many trails in Utah County are dog-friendly, but leash laws and specific regulations can vary by park or trail section. It's always best to check local signage or the specific park's website before heading out with your furry friend. Generally, trails in national forests and many city parks welcome leashed dogs.

Are there any loop jogging trails in Utah County?

Yes, Utah County features several excellent loop trails for running. A notable option is the Y Mountain and Rock Canyon Loop, which provides a challenging and scenic experience. Another moderate loop is the Sensei and Lolo Loop Trail.

What are the best times of year for jogging in Utah County?

Spring and fall generally offer the most pleasant temperatures for jogging in Utah County, with vibrant foliage in autumn and blooming wildflowers in spring. During warmer summer months, shaded river trails like the Provo River Parkway are ideal. Winter jogging is also possible, especially on lower elevation or paved trails, but always check weather and trail conditions.

Are there paved running trails available in Utah County?

Yes, Utah County has numerous paved trails that are excellent for running. Sections of the Jordan River Parkway Trail, as well as trails in areas like Mapleton and along Salem Canal Road, offer smooth surfaces. These are great alternatives for those who prefer not to run on natural terrain or during adverse weather conditions.

Most popular routes in Utah County

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Check out more Running Trails & Routes throughout Utah County below and find the perfect route in your destination.

MapletonSundanceAmerican ForkCedar FortEagle MountainSaratoga SpringsCedar HillsOremSalemHighlandSpanish ForkProvoLehiAlpineUtah LakePleasant GrovePaysonPalmyraLindonSpringvilleVineyardLake ShoreWoodland HillsHobble CreekMount Timpanogos WildernessElk RidgeBenjaminLone Peak Wilderness

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