The best running trails in Utah County

The Provo River Parkway offers a dynamic jogging experience, tracing the scenic Provo River from urban areas into the stunning Provo Canyon. This difficult 11.7-mile (18.8 km) route, with 611 feet (186 metres) of elevation gain, takes roughly 1 hour and 58 minutes to complete, providing a continuous visual treat of riparian landscapes, towering cliffs, and the impressive Bridal Veil Falls. The terrain shifts from mostly flat to a gradual, steady incline as you venture deeper into the canyon, making it a great option for a challenging yet accessible run.

This paved, multi-use pathway is well-equipped with numerous access points, parking, and amenities along its length. While generally accessible, joggers should note that upper canyon sections may retain snow in winter, potentially requiring micro-spikes for safe passage. It's a popular trail, so arriving earlier in the day can help secure parking, especially on weekends.

Considered a community treasure, the Provo River Parkway is a vital part of the larger "Golden Spoke network," connecting over 100 miles of paved trails across the region. Its year-round appeal is enhanced by vibrant autumn foliage, transforming the canyon into a golden spectacle. The trail's proximity to the river ensures opportunities to observe waterfowl and enjoy nature, making it a beloved local asset for recreation and connecting with the outdoors.

If you're seeking a demanding jogging route, the Kyhv Peak Trail offers a difficult workout over 7.4 miles (11.8 km). You will gain 2636 feet (803 metres) in elevation, typically taking around 2 hours and 47 minutes to complete. The initial stretch through Rock Canyon features rocky terrain and canyon walls, where you'll cross five bridges. As you climb higher, the route winds through forests of pine and aspen before opening up to ridgelines. From Kyhv Peak itself, you can enjoy wide views of Utah Valley, including Provo, Utah Lake, and Mount Timpanogos.

Planning your visit is straightforward, as the trail is easily accessible just outside Provo. Parking is generally available near the trailhead, making it convenient to begin your jog. While the lower section can be busy, you will find the trail becomes more secluded as you ascend. Consider an early start to enjoy cooler temperatures and potentially fewer people on the initial part of the route.

This route is situated within the Uinta-Wasatch-Cache National Forest, offering a true mountain experience. The varied landscape, from canyon bottoms to forested slopes and exposed ridgelines, showcases the diverse natural environment of the region. It provides a robust physical challenge while immersing you in the scenic beauty of the Utah Valley surroundings.

The Stewart Cascade Trail offers a journey through lush, varied forest, leading to the spectacular 200-foot, two-tiered Stewart Falls, a true highlight of northern Utah. You'll jog through aspen groves and fern-covered sections, with occasional views of meadows and canyons. The terrain includes loose rocks and exposed roots, and while the overall difficulty is moderate, the numerous ups and downs, including a steep first quarter-mile, will give your legs a good workout.

This popular 3.5-mile (5.7 km) jogging route involves 577 feet (176 metres) of elevation gain and typically takes around 46 minutes to complete. Parking at the Aspen Grove trailhead can fill up quickly, especially on weekends, so an early start is highly recommended. Be aware that there may be a fee for accessing the Alpine Loop Road, and if you plan a winter visit, traction devices are essential due to ice.

Beyond the stunning waterfall, the trail is known for its vibrant autumn colors, making fall an ideal time to visit. You might also spot local wildlife like deer or turkeys along the way. The trail's accessibility year-round, combined with its scenic beauty, makes it a favorite for those seeking a rewarding outdoor experience in the Uinta-Wasatch-Cache National Forest.

Prepare for a challenging jogging experience on the Rock Canyon Trail, a difficult 5.0 miles (8.0 km) route that climbs 1495 feet (456 metres) in elevation. You can expect to complete this run in about 1 hour and 14 minutes. As you navigate the very rocky and technical surface, you will be surrounded by rugged canyon views, towering rock walls, and forested slopes, with a river or creek often accompanying your path.

This trail is accessible year-round, making it a flexible option for your jogging schedule. You will find parking generally available near the trailhead, and its convenient location close to Brigham Young University and downtown Provo makes it easy to reach. If you plan to bring your canine companion, you will be pleased to know that the Rock Canyon Trail is dog-friendly.

One of the highlights of this route is the Rock Canyon Overlook, which provides expansive mountain views. From here, you can spot prominent peaks like Squaw Peak and Y Mountain, offering a rewarding vista after your climb. The trail's consistent elevation gain and technical terrain ensure a significant workout, making it a popular choice for those seeking a demanding run in a scenic setting.

The Y Trail offers a challenging jogging experience, covering 2.4 miles (3.8 km) with a significant elevation gain of 1081 feet (329 metres). You can expect a steady, steep climb on dirt and gravel paths, making this a difficult route that takes around 49 minutes to complete. As you ascend, the views open up to reveal the expansive Utah Valley, with the city of Provo spread out below and the majestic Mount Timpanogos in the distance. The iconic white 'Y' emblem on the mountainside serves as a clear landmark and your ultimate destination, providing a rewarding sense of accomplishment at the top.

For your visit, be prepared for a strenuous workout; good trail running or hiking shoes are highly recommended due to the uneven and steep terrain. Remember to carry plenty of water, especially during warmer months, as the trail offers very little shade. Benches are placed periodically along the route, offering convenient spots to pause, catch your breath, and fully appreciate the surrounding scenery. Planning your jogging session for cooler parts of the day might enhance your experience on this exposed route.

This route is situated within the Uinta-Wasatch-Cache National Forest, providing a natural escape right on the edge of the city. The giant white 'Y' emblem you'll reach is a well-known symbol of Brigham Young University, deeply ingrained in the local culture and history. This makes the Y Trail not just a physical challenge, but also a journey to a significant local landmark. It's an excellent choice if you are looking for an intense, quick workout with a distinct sense of place and panoramic rewards.

Lace up your jogging shoes for the Provo River Parkway, a moderate 9.0-mile (14.4 km) route that follows the scenic Provo River. You'll experience varied terrain, mostly paved, with gentle inclines adding to the 99 feet (30 metres) of elevation gain. This pleasant jog, taking about 1 hour and 29 minutes, winds through lush parks and offers glimpses of the surrounding mountains. Keep an eye out for the dramatic Bridal Veil Falls as you pass by, a true highlight of the journey. The path provides a refreshing escape, blending natural beauty with an accessible urban feel.

Accessing the Provo River Parkway is straightforward, with many parking options available at various trailheads. You can start your jog from locations like Vivian Park or Utah Lake State Park, making it easy to find a convenient entry point. While the trail is generally open year-round, be aware that some sections might not be cleared of snow during winter months. However, foot traffic often helps to compact the snow, so with appropriate gear like micro-spikes, you can still enjoy the route.

This parkway stands out as a vital green corridor, offering a unique blend of natural riverine environment and urban accessibility. It's a perfect example of how a community can integrate outdoor activity into its landscape, providing a continuous path for recreation. The route offers expansive views of Mount Timpanogos, especially from the Utah Lake State Park area, connecting you to the region's impressive natural backdrop. It's a popular choice for locals and visitors alike, seeking an enjoyable and accessible outdoor experience.

The Fifth Water Hot Springs Trail offers a moderate jogging experience through a beautiful canyon in Uinta-Wasatch-Cache National Forest. You will follow Sixth Water Creek, passing red rock cliffs and forest paths, before reaching Fifth Water Creek. This route covers 4.5 miles (7.2 km) with an elevation gain of 630 feet (192 metres), typically taking around 48 minutes to complete, leading you to the distinctive hot springs and waterfalls.

Planning your visit requires attention to the trail's popularity; expect crowds, especially on weekends and during warmer months. An early start is advisable to avoid peak times. If you plan to jog in winter, be aware that road closures can add several miles to your route, and the trail becomes slippery and dangerous due to snow and ice, often requiring microspikes. Always check current trail conditions before heading out, particularly outside of summer.

The unique geology of the area creates the Fifth Water Hot Springs, a series of natural pools with varying temperatures and vibrant colors. These pools are set against a backdrop of cascading waterfalls, making for a distinctive natural attraction. The sulfur smell indicates the mineral-rich waters that feed these springs, drawing many visitors to this remarkable destination.

Prepare for a challenging jogging experience on the Silver Lake Trail, a difficult route spanning 5.2 miles (8.4 km). You will gain 1376 feet (419 metres) in elevation, typically taking around 1 hour and 28 minutes to complete. The initial section winds through dense aspen trees, offering a cool, shaded start. As you progress, the terrain opens up and becomes steeper, with sections crossing loose rocks. The reward for your effort is reaching the serene Silver Lake, nestled dramatically among steep mountain peaks, with views extending to Mount Timpanogos and American Fork Canyon.

This route is situated in a high-elevation alpine environment within the Lone Peak Wilderness, so be ready for trails that receive minimal maintenance. It is important to note that mechanized or motorized equipment, such as mountain bikes, are not permitted on this jogging trail. Always research the specific location before your visit to understand current conditions and ensure the trail matches your fitness level.

The Silver Lake Trail offers a robust workout in a pristine natural setting, making it a popular choice for those seeking both physical challenge and scenic beauty. Its location within the Uinta-Wasatch-Cache National Forest provides a true wilderness experience. The trail's demanding nature and elevation gain make it stand out as a significant achievement for joggers in the region.

Prepare for a demanding jogging experience on the Y Mountain and Rock Canyon Loop, a difficult route that challenges you with 2899 feet (883 metres) of elevation gain over 8.1 miles (13.0 km). As you ascend, you will pass the iconic concrete "Y" insignia, a prominent landmark offering expansive views. The trail then leads you into Rock Canyon, where you can enjoy impressive vistas as you delve deeper into the canyon's rugged beauty. This workout takes approximately 2 hours and 29 minutes, rewarding your effort with continuous panoramic vistas of Provo, Orem, Utah Valley, and Utah Lake. It is a challenging journey through the Uinta-Wasatch-Cache National Forest.

When planning your visit, be aware that the route features challenging terrain, so sturdy shoes and sure-footedness are essential for a safe and enjoyable jogging experience. You will find restrooms conveniently located at both the Y Trailhead and the Rock Canyon Trailhead, making access straightforward. Consider starting early to make the most of the cooler temperatures, especially during warmer months. This trail is best suited for experienced joggers looking for a demanding workout.

This loop is notable for its blend of cultural significance and natural beauty, combining a well-known local landmark with the dramatic landscapes of Rock Canyon. The continuous views throughout the ascent provide a unique perspective of the surrounding urban and natural environments. It stands out as a rigorous option for those seeking a substantial physical challenge within the region, offering both a great workout and memorable scenery.