5.0
(2)
116
riders
10
rides
Touring cycling in McDowell County offers routes through a largely forested terrain, characterized by the eastern slopes of the Blue Ridge Mountains. The region features significant elevation changes, with trails winding through portions of Pisgah National Forest and along the Catawba River. Diverse landscapes include extensive woodlands, hills, and scenic overlooks, providing varied experiences for cyclists.
Last updated: May 10, 2026
16.8km
01:07
270m
270m
Cycle a moderate 10.4-mile loop on the Mountains to Sea Trail in Blue Ridge Parkway, offering scenic overlooks and views of Table Rock Mount
24.2km
01:52
650m
650m
Cycle the difficult 15.1-mile Mountains to Sea Trail in Blue Ridge Parkway, gaining 2139 feet with diverse scenery.

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7.51km
00:37
240m
240m
This moderate 4.7-mile touring cycling route on the Mountains to Sea Trail offers 790 feet of elevation gain and takes about 37 minutes.
16.9km
01:20
470m
460m
Cycle a difficult 10.5-mile loop on the Blue Ridge Parkway, gaining 1528 feet with stunning views from Buck Creek Gap and Singecat Ridge.
12
riders
13.1km
01:00
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
15.3km
01:13
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
15.7km
01:16
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
9.95km
00:46
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
18.2km
01:18
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This viewpoint along the 3.6-mile paved Point Lookout Trail offers views of the surrounding mountains.
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At Milepost 329.8 on the Blue Ridge Parkway, Table Rock Overlook offers a far-away view of Table Rock Mountain (a very distinctive peak whenever it comes into view). The mountain is pretty far away (roughly nine miles east), but you can still easily make out the peak on a clear day.
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At Milepost 329.8 on the Blue Ridge Parkway, Table Rock Overlook offers a far-away view of Table Rock Mountain (a very distinctive peak whenever it comes into view). The mountain is pretty far away (roughly nine miles east), but you can still easily make out the peak on a clear day.
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This is a pretty cool tunnel that you get to ride through on the Blue Ridge Parkway. The Little Switzerland Tunnel is over 500 feet long and wide enough for 2 cars to pass by each other.
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This is a pretty cool tunnel that you get to ride through on the Blue Ridge Parkway. The Little Switzerland Tunnel is over 500 feet long and wide enough for 2 cars to pass by each other.
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The Deerlick Gap Overlook is located at Milepost 337.2 on the Blue Ridge Parkway. It boasts views of the Catawba Valley and lower-lying foothills. It gets its name from the deer that travel here to lick the rocks that have a salty, bitter coating. There are a couple picnic tables at this pull-off as well.
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The Deerlick Gap Overlook is located at Milepost 337.2 on the Blue Ridge Parkway. It boasts views of the Catawba Valley and lower-lying foothills. It gets its name from the deer that travel here to lick the rocks that have a salty, bitter coating. There are a couple picnic tables at this pull-off as well.
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Three Knob Overlook (Milepost 338.8) is one of the most popular viewpoints on the Blue Ridge Parkway. It views out at the foothills of Marion and Old Fort with a cliff and the mountains of the Black Mountain Range behind.
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McDowell County offers 11 touring cycling routes, catering to various skill levels. You'll find 9 moderate routes and 2 more challenging options, all set within the county's diverse landscapes.
The terrain in McDowell County is largely forested and characterized by the eastern slopes of the Blue Ridge Mountains, offering significant elevation changes. Routes often wind through portions of the Pisgah National Forest and along the Catawba River, featuring extensive woodlands, hills, and scenic overlooks. You can expect a mix of challenging climbs, switchbacks, and downhill sections.
The spring and fall seasons are generally ideal for touring cycling in McDowell County. Spring brings lush greenery and comfortable temperatures, while fall offers spectacular foliage views. Summer can be warm, but the forested routes provide shade. Winter cycling is possible but may involve colder temperatures and potential for icy patches at higher elevations.
Yes, McDowell County is rich in natural beauty. Many routes offer views of the Pisgah National Forest and the iconic Blue Ridge Parkway. You can also find routes near stunning waterfalls like Catawba Falls. The region also provides views towards Mount Mitchell, the highest peak east of the Mississippi River, and unique geological features like Linville Caverns in the northern part of the county.
Absolutely. McDowell County's routes, especially those along the Blue Ridge Parkway, are known for their panoramic views. You can find overlooks such as Buck Creek Gap Overlook, Heffner Gap Overlook, and Green Knob Overlook, offering breathtaking vistas of the surrounding mountains and forests.
While many routes in McDowell County feature significant elevation changes, some sections of trails like the Point Lookout Trail offer paved surfaces through Pisgah National Forest that can be more accessible. For easier rides, look for routes with less elevation gain, though most touring routes here are rated moderate to difficult. Lake James State Park also provides serene trails suitable for wildlife watching and less strenuous cycling.
Yes, McDowell County is an excellent destination for experienced touring cyclists seeking a challenge. Routes like the Mountains to Sea Trail and the Buck Creek Gap Overlook & Singecat Ridge Overlook loop feature significant elevation gains and demanding terrain. The Blue Ridge Parkway itself offers world-renowned scenic yet challenging stretches.
Yes, several touring cycling routes in McDowell County are designed as loops. A popular option is the Point Lookout loop from Old Fort, which leads through forested areas and offers scenic vistas. Other loop options include the Buck Creek Gap Overlook & Singecat Ridge Overlook loop.
McDowell County's largely forested terrain, especially within Pisgah National Forest and Bobs Creek State Natural Area, is home to diverse wildlife. Cyclists might spot various bird species, white-tailed deer, and smaller mammals. Black bears are also present in the region, so it's advisable to be aware of your surroundings and practice safe wildlife viewing.
Parking is generally available at trailheads and designated access points for many of the touring cycling routes in McDowell County, particularly within areas like Pisgah National Forest and near the Old Fort trail system. Specific parking information can often be found on individual route pages or local park websites.
The touring cycling routes in McDowell County are highly rated by the komoot community, with an average score of 5.0 stars from more than 3 reviews. Cyclists often praise the varied terrain, the extensive forests, and the challenging mountain ascents that provide rewarding experiences.


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