3.0
(23)
46
riders
01:07
16.8km
270m
Cycling
Cycle a moderate 10.4-mile loop on the Mountains to Sea Trail in Blue Ridge Parkway, offering scenic overlooks and views of Table Rock Mount
Last updated: February 26, 2026
Waypoints
Start point
Parking
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44 m
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Tip by
1.84 km
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Tip by
4.05 km
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Tip by
6.17 km
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Tip by
16.8 km
End point
Parking
Way Types & Surfaces
Way Types
16.2 km
473 m
< 100 m
Surfaces
16.3 km
473 m
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Elevation
Highest point (940 m)
Lowest point (830 m)
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Weather
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Today
Saturday 11 July
26°C
18°C
98 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The Mountains to Sea Trail offers diverse experiences throughout the year. Spring and fall generally provide the most pleasant cycling conditions with mild temperatures and beautiful scenery, especially in the mountain and Piedmont sections. Summer can be warm, particularly in the eastern coastal plains, but also offers lush landscapes. Winter cycling is possible, but be prepared for colder temperatures and potential snow or ice in the western mountain regions, which can make some sections challenging or impassable.
The Mountains to Sea Trail, while primarily envisioned as a footpath, has a parallel NC 2 Mountains to Sea bicycle route that is rated as 'moderate' in difficulty. The trail's terrain varies significantly, from paved roads and gently graded paths to dirt trails. Some singletrack sections of the MST are not recommended for touring bikes due to their ruggedness. The eastern half often features more 'road walks' which are generally suitable for cycling. It's best to research specific sections to match your skill level and bike type.
Cyclists on the Mountains to Sea Trail will encounter a wide variety of terrain. This includes rugged mountain landscapes with significant elevation changes, rolling pastures in the Piedmont region, and flat coastal plains. You'll find a mix of paved roads, dedicated bike paths, and dirt trails. The trail is a 'work in progress,' so the route can change as new off-road sections are completed, often utilizing existing roads and bike paths for continuity.
Generally, there are no entrance fees to access the Blue Ridge Parkway itself. However, specific regulations may apply to cycling within certain areas or on particular trails that intersect with the Parkway. It's always advisable to check the official National Park Service website for the Blue Ridge Parkway for the most current information regarding permits, closures, or specific rules for cyclists.
For most sections of the Mountains to Sea Trail, a specific cycling permit is not required. However, if you plan to cycle through state parks, national forests, or other managed lands, it's wise to check their individual regulations, as some may have day-use fees or require permits for camping. For comprehensive information, you can consult resources from the North Carolina Department of Transportation (NCDOT), especially for the official NC Bike Route 2.
Many sections of the Mountains to Sea Trail are dog-friendly, especially those on public lands like national forests and state parks, provided dogs are kept on a leash. However, specific rules can vary depending on the land manager for each segment. Always check local regulations for any particular section you plan to cycle, as some areas, like certain nature preserves or protected habitats, may have restrictions on pets.
The Mountains to Sea Trail offers numerous scenic viewpoints across North Carolina. Along this specific route, you can enjoy the View of Table Rock Mountain, The Loops Overlook, North Cove Overlook, and Heffner Gap Overlook. The broader trail also passes through areas with views of Mount Mitchell, Linville Gorge, and the expansive Upper Newport Bay in some sections, showcasing the state's diverse beauty.
Yes, the Mountains to Sea Trail intersects with several other notable paths. Along this route, you will find sections that overlap with the official Mountains to Sea Trail itself, as well as portions of the Overmountain Victory National Historic Trail and the Rose Creek Trail. These intersections can offer opportunities to explore different historical or natural areas.
Given its nearly 1,200-mile length, the Mountains to Sea Trail passes through numerous towns and communities, offering various accommodation and resupply options. A vibrant network of 'Trail Angels' also supports long-distance travelers with lodging, shuttles, and resupply. While specific cafes or pubs might not be directly on every trail segment, you'll generally find amenities in nearby towns. Planning your route in advance to identify these points is recommended.
Parking access points for the Mountains to Sea Trail vary widely along its extensive length. For the specific komoot tour 'Mountains to Sea Trail', you would typically find parking available at or near the designated start and end points, often at overlooks or trailheads along the Blue Ridge Parkway. For other sections, parking can be found in towns, state parks, or designated trail parking areas. Always check local maps or official trail resources for specific parking locations for the section you plan to cycle.
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