4.5
(10)
1,060
runners
98
runs
Jogging in Shelby County offers diverse landscapes, from extensive urban parks to dense hardwood forests and river bluffs. The region features numerous multi-use trail systems, providing varied terrain for runners. These routes traverse areas characterized by woodlands, lakes, and open fields, with options ranging from paved surfaces to more rugged trails.
Last updated: June 24, 2026
5.0
(2)
58
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
38.8km
04:00
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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40
runners
11.3km
01:12
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
20.8km
02:09
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
55
runners
4.06km
00:26
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
32
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Shelby County
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The rhythms of the river – road trip along the Mississippi
Hiking in Shelby County
Road Cycling Routes in Shelby County
Cycling in Shelby County
From the edge of Mud Island River Park, downtown Memphis feels like a living postcard. The Mississippi widens in front of you, mirroring the steel arcs of the Hernando de Soto Bridge and the glassy prow of the Bass Pro Pyramid. To the south, the Beale Street Landing roof hints at the city’s musical heart, while office towers and the FedExForum rise behind a fringe of riverside trees. At dusk, river tugs glow and the skyline turns gold, violet, and finally neon.
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Vance Park, situated atop the Mississippi River bluff in downtown Memphis, offers panoramic views of the river and the city skyline. A notable feature of the park is "Whirl," a steel and aluminum sculpture by John Medwedeff that doubles as a shaded bench, symbolizing the river's swirling currents .
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Ashburn-Coppock Park is a small linear park with paved trails that are popular for commuting, biking, running, and walking. The intertwining paths in the area are well marked and offer the option for creating small loops. Tom Lee Park is a much larger park to the north, and it connects to the main trail in Ashburn-Coppock Park.
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The Big River Crossing is named in reference to crossing the Mississippi River on the longest pedestrian bridge. The bridge is actually named Harahan Bridge and helps connect the city of Memphis to the state of Arkansas and the Ducks Unlimited area. You get terrific views of the river from up on the bridge.
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Mud Island Park is home to the Mississippi River Museum, Wolf River Harbor, and the Mud Island Park Amphitheater. There are a handful of intertwining paved paths in the park and a bunch of different viewpoints with informational placards spread throughout the property.
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The Mississippi River Walk is a popular path circling around the Mud Island Park property and offering views of the Mississippi River. This paved trail is a great place for everyone in the family. It is flat and features numerous informational signs along the side of the trail.
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The Old Forest Arboretum of Overton Park is 172 acres in size and is open to the public daily from 6 a.m. to 8 p.m. Established in 1901, it stands as one of the few old-growth forests in the Southeast situated within an urban area. The park has well-marked paved and unpaved trails for visitors to explore.
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The short trail loop in the area (aka, the Wolf River Greenway) is completely paved and features a couple of spur trails off of the main path that lead down to the banks of the Wolf River. You get great views of the water from the edge, and you also get quite a bit of solitude.
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Shelby County offers a wide variety of options for runners, with over 80 routes available on komoot. These routes cater to different fitness levels, ranging from easy strolls to challenging long-distance runs.
Yes, Shelby County has several easy running routes perfect for beginners. There are 9 routes classified as easy. For example, the Beale Street Landing loop from Memphis is a moderate 3.1-mile (5 km) option that offers a pleasant experience without significant elevation changes.
Runners in Shelby County can experience diverse landscapes. You'll find extensive urban parks like Shelby Farms Park with woodlands, lakes, and open fields. Other areas feature dense hardwood forests, river bluffs along the Mississippi, and even mature Bald Cypress and Tupelo swamps in places like Meeman-Shelby Forest State Park. Many trails offer a mix of paved surfaces and more rugged terrain.
Absolutely. Many parks in Shelby County, such as Shelby Farms Park and Oak Mountain State Park, offer multi-use trails that are suitable for families. These parks often have amenities and less challenging terrain, making them ideal for a family outing. Look for routes within these larger park systems for a family-friendly experience.
Many parks and trails in Shelby County are dog-friendly, though leash laws typically apply. For instance, Shelby Farms Park is known for being welcoming to pets, offering ample space for you and your dog to enjoy a run. Always check specific park regulations before heading out, but generally, you'll find good options for running with your canine companion.
Yes, several running routes in Shelby County pass by significant landmarks. For example, the Memphis Queen Line Riverboats – Big River Crossing loop from Memphis offers views along the Mississippi River and connects to notable urban landmarks like Beale Street, Memphis and the Blues Hall of Fame Memphis. You can explore more attractions in the area by checking out Attractions in Shelby County.
The running routes in Shelby County are highly rated by the komoot community, with an average score of 4.9 stars from 9 reviews. Runners often praise the diverse terrain, from urban park settings to scenic river views, and the well-maintained trails that offer options for all skill levels. The variety of landscapes and the accessibility of routes are frequently highlighted.
Yes, loop trails are very popular in Shelby County. Many routes are designed as loops, allowing you to start and finish in the same location. A great example is the Hyde Lake – Hyde Lake loop from Shelby Farms Park, which is a 7.0-mile (11.3 km) route, or the Tour de Wolf Trail Loop loop from Shelby Farms Park, a 5.9-mile (9.6 km) trail.
Most major parks in Shelby County offer ample parking for visitors. Shelby Farms Park, Oak Mountain State Park, and Meeman-Shelby Forest State Park all have designated parking areas near trailheads. Additionally, smaller parks like Veterans Park and Chelsea Recreational Park also provide convenient parking for trail access.
Experienced runners looking for a challenge will find several longer and more difficult routes. For instance, the Beale Street, Memphis – Memphis Queen Line Riverboats loop from Memphis Central Station is a difficult 11.6-mile (18.7 km) route. Another challenging option is the Memphis Queen Line Riverboats – Old Forest State Natural Area loop from Memphis, which spans 22.8 miles (36.7 km).
Yes, Shelby County's diverse natural areas provide excellent opportunities for wildlife spotting. Meeman-Shelby Forest State Park, with its extensive hardwood forests and swamps, is particularly known for its rich biodiversity, including over 200 species of birds, deer, and turkey. Running through parks like Oak Mountain State Park or Shelby Farms Park also increases your chances of encountering local fauna.
While many routes are best accessed by car, some urban running paths in Shelby County are more accessible via public transport. Routes starting from locations like 'Memphis Central Station', such as the Memphis Queen Line Riverboats – View of the Wolf River loop from Memphis Central Station, may offer better public transport connections. It's advisable to check local transit schedules for specific routes.
For extensive running, Oak Mountain State Park in Alabama is Alabama's largest state park, offering 32 miles of hiking trails and 42 miles of mountain bike trails (also open to foot traffic). Shelby Farms Park in Tennessee is one of the largest urban parks in the U.S., with over 4,500 acres and numerous multi-use trails. Both provide ample space for long runs and varied terrain.


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