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Routes
Running Trails
United States
New Hampshire

Hillsborough County

The best running trails in Hillsborough County

5.0

(7)

1,043

runners

159

runs

Jogging routes in Hillsborough County offer a diverse range of natural environments, including pine flatwoods, wetlands, and riverine forests. The region features extensive trail networks, with over 700 miles of trails and 61,000 acres of preserved land. These landscapes provide varied terrain for runners, from paved urban paths to unpaved wilderness trails. The county's geography is characterized by its flat to gently rolling topography, with some areas featuring river valleys and conservation lands.

Best jogging routes in Hillsborough County

  • The…

Last updated: April 25, 2026

30

runners

#1.

Cove, Tow, Yellow and Red Trail Loop

6.03km

00:38

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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14

runners

17.1km

02:03

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10

runners

15.3km

01:50

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

9

runners

6.78km

00:43

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

4.10km

00:25

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4

runners

11.3km

01:32

340m

340m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

4.72km

00:45

270m

270m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hillsborough County

Running Trails in Silver Lake State Park

Running Trails around East Merrimack

Running Trails around Nashua

Running Trails around Klondike Corner

Running Trails around Manchester

Running Trails in Litchfield State Forest

Running Trails in Wapack National Wildlife Refuge

Running Trails in Palmer Wildlife Refuge

Running Trails around Peterborough

Running Trails around Pinardville

Tips from the Community

mtm05005
February 22, 2024, Horsehill Nature Preserve

Horsehill Nature Preserve is the largest open space property in the Town of Merrimack. It is very popular for trail running, hiking and mountain biking. There are several miles of trails to choose from.

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Great view from Temple Mountain of Pack Monadnock Mountain and the surrounding area. It is a great place for a break to enjoy the peaceful setting.

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The New Boston Rail Trail is a 4-mile-long packed dirt, multiuse trail. It runs from Goffstown to New Boston. It is completely traffic free, so it is a great place for a ride without having to deal with cars.

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The New Boston Rail Trail is a 4-mile-long packed dirt, multiuse trail. It runs from Goffstown to New Boston. It is completely traffic free, so it is a great place for a run without having to deal with cars.

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At about 28 miles, the Rockingham Recreational Rail Trail is the longest rail trail in New Hampshire. It runs from Manchester to Newfields. The first 2 miles of the path from Manchester are paved, while the rest is crushed rock or gravel. The trail travels through forests, past lakes and takes you into several small towns.

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mtm05005
October 12, 2023, Massabesic Lake

Massabesic Lake is a lake that covers over 2,500 acres. The lake is surrounding by woodland, but there are several locations where you can get a great view of the water. As the lake is the main source of drinking water for the Manchester area, swimming in the lake is prohibited.

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The Goffstown Rail Trail is a 5.5 mile multiuse trail. It is mostly packed dirt. At times, the path will cross some roads with car traffic, so it is important to be cautious while crossing.

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The Goffstown Rail Trail is a 5.5 mile multiuse trail. It is mostly packed dirt. At times the path will cross some roads with car traffic, so it is important to be cautious while crossing.

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Frequently Asked Questions

How many running trails are available in Hillsborough County?

Hillsborough County offers a wide selection of running routes, with over 140 trails available for exploration. These routes cater to various preferences, from easy paths to more challenging runs.

What kind of terrain can I expect on jogging routes in Hillsborough County?

You'll find a diverse range of terrains for jogging in Hillsborough County. Options include paved urban paths like Bayshore Boulevard and the Tampa Riverwalk, as well as natural and wilderness trails through pine flatwoods, wetlands, and riverine forests in areas like the Lower Hillsborough Wilderness Preserve and Hillsborough River State Park. Many routes also feature rail trails.

Are there running routes suitable for beginners in Hillsborough County?

Yes, Hillsborough County has plenty of options for beginners. There are 24 easy running routes available, such as the Tow Path, which offers a gentle 2.5-mile (4.1 km) run. These trails are perfect for those starting their jogging journey.

What do other runners say about the trails in Hillsborough County?

The running routes in Hillsborough County are highly rated by the komoot community, with an average score of 5.0 stars from over 7 reviews. More than 900 runners have used komoot to explore the county's varied terrain, often praising the natural beauty and diverse trail options.

Are there any scenic landmarks or natural attractions to see while running in Hillsborough County?

Absolutely! Many routes offer scenic views and access to natural attractions. You can jog along the Hillsborough River, explore pine flatwoods, or even spot wildlife in areas like the Lower Hillsborough Wilderness Preserve. For specific points of interest, consider routes near Mill Pond or Oxbow Lake, or explore the trails around Pack Monadnock Mountain for elevated views.

Can I find routes with significant elevation changes for a more challenging run?

While much of Hillsborough County is flat to gently rolling, there are routes that offer more significant elevation changes for a challenging run. The Granite Town and Brookline Rail Trails Loop, for instance, is a difficult 13.8-mile (22.3 km) path with notable elevation gain, ideal for experienced runners seeking a workout.

Are there any circular running routes in Hillsborough County?

Yes, many routes in Hillsborough County are designed as loops, offering a convenient way to start and end your run at the same point. A popular example is the Loop Trail, a moderate 4.2-mile (6.8 km) path. Another option is the Pulpit Brook and Joppa Hill Farms Loop, which is a moderate 5.6-mile (9.0 km) route.

Where can I experience wildlife while jogging in the county?

For wildlife viewing, head to natural areas like the Lower Hillsborough Wilderness Preserve or Hillsborough River State Park. These areas feature diverse ecosystems where you might spot wood storks, gopher tortoises, eastern bluebirds, and other local fauna. Lettuce Lake Park also offers nature trails through cypress swamps, ideal for birdwatching.

Are the running trails in Hillsborough County dog-friendly?

Many parks and trails in Hillsborough County are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on leash in most conservation parks and natural areas. Always ensure your dog is on a leash and you clean up after them.

What are the best times of year to go jogging in Hillsborough County?

The cooler, drier months from late fall through early spring (roughly November to April) are generally considered the best time for jogging in Hillsborough County. The weather is more comfortable, making for a more enjoyable experience on the trails. Summer can be very hot and humid, so early morning or late evening runs are recommended during those months.

Are there family-friendly jogging routes in Hillsborough County?

Yes, Hillsborough County offers several family-friendly jogging routes. Many paved urban trails, like sections of the Tampa Riverwalk or Flatwoods Park Loop, are suitable for families with strollers or younger children. Natural parks often have shorter, well-maintained paths that are also great for a family outing.

Where can I find parking for jogging trails in Hillsborough County?

Most major parks and trailheads in Hillsborough County provide designated parking areas. For example, popular spots like Flatwoods Park Loop, Hillsborough River State Park, and Lettuce Lake Park have ample parking. For specific routes, it's advisable to check the komoot tour details, as parking information is often included there.

Are there any rail trails for running in Hillsborough County?

Hillsborough County is known for its rail trails, which offer flat and often scenic routes for running. The Goffstown Rail Trail, the New Boston Rail Trail, and the Rockingham Recreational Rail Trail are excellent examples, providing smooth surfaces and varied landscapes for your run.

Most popular routes in Hillsborough County

Hiking in Hillsborough County

Most popular attractions in Hillsborough County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hillsborough County below and find the perfect route in your destination.

ManchesterLitchfield State ForestWiltonSilver Lake State ParkKlondike CornerHillsboroughHancockNashuaAntrimBenningtonEast MerrimackFrancestownGoffstownGreenvillePinardvillePeterboroughPalmer Wildlife RefugeMilfordFox State ForestWapack National Wildlife RefugeNew BostonHudsonRussell-Abbott State ForestAmherstJack & Margaret Hoffman Wilderness SanctuaryMiller State Park

Other places to explore

Forests in Hillsborough County

Nearby adventure guides

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