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Running trails & routes
United States
New Hampshire
Hillsborough County
Manchester

Rockingham Recreational Rail Trail

Moderate

2.9

(9)

78

runners

Rockingham Recreational Rail Trail

01:03

10.2km

40m

Running

Jog the moderate 6.3-mile Rockingham Recreational Rail Trail, featuring scenic Massabesic Lake views and historic railroad remnants.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.74 km

Rockingham Recreational Rail Trail

Highlight (Segment) • Trail

At about 28 miles, the Rockingham Recreational Rail Trail is the longest rail trail in New Hampshire. It runs from Manchester to Newfields.

The first 2 miles of the path …

Tip by

2

5.10 km

Massabesic Lake

Highlight • Lake

Massabesic Lake is a lake that covers over 2,500 acres. The lake is surrounding by woodland, but there are several locations where you can get a great view of the …

Tip by

B

10.2 km

End point

Parking

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Way Types & Surfaces

Way Types

9.62 km

352 m

191 m

Surfaces

9.45 km

350 m

191 m

178 m

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Elevation

Elevation

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Weather

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Today

Sunday 12 July

29°C

13°C

0 %

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Max wind speed: 15.0 km/h

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Frequently Asked Questions

What is the terrain like on the Rockingham Recreational Rail Trail?

The trail's surface varies, primarily consisting of crushed stone, gravel, and packed gravel. You might also encounter sections of dirt, grass, or sand. The first two miles within Manchester are paved. Be aware that some portions can be rough, especially before the Candia Road trailhead in Manchester.

Is the trail suitable for beginners?

As a rail trail, it is generally considered easy. However, the initial six miles from the western trailhead in Manchester (Tarrytown Road) involve gradual to steep climbs, which could be challenging for some. Beyond that, it tends to be flatter.

What can I see along the route?

You can expect diverse scenery, including forests, wetlands, ponds, and spruce swamps. A significant highlight is Massabesic Lake, a 2,500-acre lake known for wildlife like deer, foxes, and loons. The trail also features historic railroad structures, including markers for demolished depots and restored train stations with relics.

Where can I access the trail and find parking?

The trail connects Manchester to Newfields. A popular access point is near Massabesic Lake, which also serves as a significant trailhead. Parking is available at various points along its length, including trailheads in Manchester like Tarrytown Road and Candia Road.

Is the Rockingham Recreational Rail Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, as a multi-use path, it's important to keep your dog on a leash and be mindful of other users, including mountain bikers, equestrians, and other joggers.

What is the best time of year to visit?

The trail offers different experiences throughout the year. Spring and fall provide beautiful foliage and comfortable temperatures. In late spring and fall, be prepared for potential standing water and bogs in some areas, so insect repellent might be useful. Winter allows for snowshoeing and cross-country skiing.

Do I need a permit or pay an entrance fee to use the trail?

No, there are typically no permits or entrance fees required to access and use the Rockingham Recreational Rail Trail for recreational activities like jogging.

What wildlife might I spot while jogging?

Around Massabesic Lake and through the forested sections, you might spot deer, foxes, and various bird species, including loons on the lake. Keep an eye out for other small mammals and birds in the wetlands and forests.

Are there any specific challenges or considerations for joggers?

While generally easy, the first six miles from Manchester involve gradual to steep climbs. Also, some underpasses have low ceilings, which might require taller individuals to duck. During late spring and fall, standing water and bogs can be present, so insect repellent is advisable.

How long is the entire Rockingham Recreational Rail Trail?

The Rockingham Recreational Rail Trail is one of New Hampshire's longest rail trails, spanning over 28 miles in its entirety. It connects the city of Manchester to Newfields.

Does the trail connect to other paths or trails?

Yes, the Rockingham Recreational Rail Trail is part of a larger network. It connects Manchester to Newfields and is a key component of an interconnected regional trail system, often intersecting with local paths and roads along its length.

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