Rockingham Recreational Rail Trail
Rockingham Recreational Rail Trail
2.9
(9)
78
runners
01:03
10.2km
40m
Running
Jog the moderate 6.3-mile Rockingham Recreational Rail Trail, featuring scenic Massabesic Lake views and historic railroad remnants.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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2.74 km
Highlight (Segment) • Trail
Tip by
5.10 km
Highlight • Lake
Tip by
10.2 km
End point
Parking
Way Types & Surfaces
Way Types
9.62 km
352 m
191 m
Surfaces
9.45 km
350 m
191 m
178 m
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Elevation
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Weather
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Sunday 12 July
29°C
13°C
0 %
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Max wind speed: 15.0 km/h
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This route was planned by komoot.
The trail's surface varies, primarily consisting of crushed stone, gravel, and packed gravel. You might also encounter sections of dirt, grass, or sand. The first two miles within Manchester are paved. Be aware that some portions can be rough, especially before the Candia Road trailhead in Manchester.
As a rail trail, it is generally considered easy. However, the initial six miles from the western trailhead in Manchester (Tarrytown Road) involve gradual to steep climbs, which could be challenging for some. Beyond that, it tends to be flatter.
You can expect diverse scenery, including forests, wetlands, ponds, and spruce swamps. A significant highlight is Massabesic Lake, a 2,500-acre lake known for wildlife like deer, foxes, and loons. The trail also features historic railroad structures, including markers for demolished depots and restored train stations with relics.
The trail connects Manchester to Newfields. A popular access point is near Massabesic Lake, which also serves as a significant trailhead. Parking is available at various points along its length, including trailheads in Manchester like Tarrytown Road and Candia Road.
Yes, the trail is generally dog-friendly. However, as a multi-use path, it's important to keep your dog on a leash and be mindful of other users, including mountain bikers, equestrians, and other joggers.
The trail offers different experiences throughout the year. Spring and fall provide beautiful foliage and comfortable temperatures. In late spring and fall, be prepared for potential standing water and bogs in some areas, so insect repellent might be useful. Winter allows for snowshoeing and cross-country skiing.
No, there are typically no permits or entrance fees required to access and use the Rockingham Recreational Rail Trail for recreational activities like jogging.
Around Massabesic Lake and through the forested sections, you might spot deer, foxes, and various bird species, including loons on the lake. Keep an eye out for other small mammals and birds in the wetlands and forests.
While generally easy, the first six miles from Manchester involve gradual to steep climbs. Also, some underpasses have low ceilings, which might require taller individuals to duck. During late spring and fall, standing water and bogs can be present, so insect repellent is advisable.
The Rockingham Recreational Rail Trail is one of New Hampshire's longest rail trails, spanning over 28 miles in its entirety. It connects the city of Manchester to Newfields.
Yes, the Rockingham Recreational Rail Trail is part of a larger network. It connects Manchester to Newfields and is a key component of an interconnected regional trail system, often intersecting with local paths and roads along its length.
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