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United States

Connecticut

The best cycling routes in Connecticut

4.7

(586)

4,274

riders

669

rides

Touring cycling routes in Connecticut traverse a diverse landscape, ranging from a picturesque coastline along Long Island Sound to rolling hills, dense forests, and tranquil river valleys. The state's geography includes scenic views of farms, forests, and rivers, with notable features like the Connecticut River Valley and the Farmington River. Dedicated trails often follow former railway lines or canal paths, providing varied terrain for cyclists.

Best touring cycling routes in Connecticut

  • The most popular touring cycling route is Farmington River Trail loop — Hartford, Connecticut, a 35.2 miles (56.7 km) trail that takes 3 hours 37 minutes to complete. This route follows the scenic Farmington River and passes historical factories.
  • Another top favourite among local touring cyclists is Farmington Canal Heritage Trail — New Haven, Connecticut, a moderate 31.2 miles (50.2 km) path. This partially paved route showcases the state's versatility, passing through college campuses, towns, and state parks.
  • Local touring cyclists also love the Silver Sands State Park via the East Coast Greenway — New Haven, Connecticut, a 31.3 miles (50.4 km) trail leading through coastal areas and along Long Island Sound, often completed in about 2 hours 55 minutes.
  • Touring cycling in Connecticut is defined by coastal paths, river valleys, and dense woodlands. The network offers options for different ability levels, from easy, flat rail trails to more challenging routes with varied elevation.
  • The routes in Connecticut are highly rated by the komoot community with an average score of 4.7 stars from over 600 reviews. More than 4000 touring cyclists have used komoot to explore Connecticut's varied terrain.

Last updated: April 26, 2026

#1.

River Road

6.81km

00:23

20m

40m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.8

(25)

69

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.8

(10)

51

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.9

(17)

24

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(4)

16

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

8

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(4)

12

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

16

riders

10.4km

00:40

120m

120m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3.0

(1)

11

riders

64.1km

03:45

300m

300m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Connecticut

Cycling in South Central Connecticut Planning Region

Cycling in Capitol Planning Region

Cycling in Western Connecticut Planning Region

Cycling in Southeastern Connecticut Planning Region

Cycling in Tolland County

Cycling in Northwest Hills Planning Region

Cycling in Lower Connecticut River Valley Planning Region

Cycling in Northeastern Connecticut Planning Region

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

The Appalachian Trail — America's most iconic long-distance hike

Other adventures in Connecticut

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

Cycling Collection by

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Tips from the Community

mtm05005
June 11, 2025, Infinity Memorial Labyrinth

Interesting stone arrangement created as a memorial to Captain Rick Ludwig.

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Great view of Mount Carmel. The peak, also known as the Sleeping Giant, has a high point of 739 feet. From a distance, it looks like a man laying down.

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The New Haven Green is a historic, open, green park in the heart of New Haven. The park is home to a variety of monuments, including the Yale University Old Campus, the Soldiers and Sailors Memorial Arch.

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This is a popular beach on Long Island Sound with picnic areas, benches, and a paved path. It's a great place to run with a nice view of the water.

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A memorial site for Captain Rick Ludwig. The stones arranged in a circle are fascinating to look at and the children used them to reach infinity. The monument appears to have been created in 2023.

Translated by Google

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The Hoxie Scenic Overlook grants nice views over the Mystic River right off I-95. This is a nice place to pull off along your ride to grab a sip of water and enjoy the views out of traffic.

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For cyclists crossing the Mystic River Bascule Bridge, the view is nothing short of captivating. From this vantage point, you're treated to a picturesque scene of the serene Mystic River below. As you pedal across, you can admire the rhythmic motion of boats gliding through the water and the charming waterfront architecture lining the riverbanks. The bridge itself, with its impressive mechanical design, adds to the allure of the experience, providing cyclists with both a visual feast and a sense of the area's industrial heritage.

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This is one of several pedestrian only bridges on the Farmington Canal Heritage Trail. From the bridge, there are great views of the Farmington River. As there is no traffic on this bridge, you can stop, take your time and enjoy the view.

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Frequently Asked Questions

How many touring cycling routes are available in Connecticut?

Connecticut offers a wide selection of touring cycling routes, with over 690 routes available on komoot. These routes cater to various skill levels, including 210 easy, 361 moderate, and 119 difficult options.

What is the best time of year to go touring cycling in Connecticut?

The best time for touring cycling in Connecticut is generally during spring, summer, and fall. These seasons offer pleasant weather to enjoy the diverse landscapes, from coastal views to dense forests and river valleys. Fall is particularly scenic with vibrant foliage.

What kind of terrain can I expect on touring cycling routes in Connecticut?

Connecticut's touring cycling routes traverse a diverse landscape. You can expect everything from picturesque coastlines along Long Island Sound to rolling hills, dense forests, and tranquil river valleys. Many dedicated trails follow former railway lines or canal paths, offering varied terrain that includes paved sections, crushed stone, and some more challenging ascents.

What do other touring cyclists enjoy about the routes in Connecticut?

The touring cycling routes in Connecticut are highly rated by the komoot community, with an average score of 4.7 stars from over 600 reviews. Cyclists often praise the scenic beauty, the variety of terrain, and the well-maintained trails that pass through charming towns and natural areas.

Are there any routes that feature waterfalls?

Yes, Connecticut's landscape includes several stunning waterfalls that can be incorporated into cycling routes. Notable waterfalls include Wadsworth Little Falls, Southford Falls, and Roaring Brook Falls. While not directly on a featured route, these are often accessible from nearby trails or parks.

Which routes offer coastal views or pass by beaches?

For coastal views and beaches, consider routes like Silver Sands State Park via the East Coast Greenway — New Haven, Connecticut, which leads through coastal areas and along Long Island Sound. Another option is Sherwood Island State Park via East Coast Greenway — Bridgeport, Connecticut, offering scenic rides along the coast.

Can I find routes that follow rivers or canals?

Absolutely. Connecticut features several excellent routes that follow rivers and historic canals. The Farmington River Trail loop — Hartford, Connecticut follows the scenic Farmington River. The Farmington Canal Heritage Trail — New Haven, Connecticut is another extensive option, following a historic canal path through various towns and natural areas.

Are there any family-friendly or easy touring cycling routes?

Yes, Connecticut has many family-friendly and easy touring cycling routes, often found on its extensive network of rail trails. An example of an easy route is the Hartford Reservoir loop — Hartford, Connecticut. Many of the state's rail trails, like sections of the Farmington Canal Heritage Trail, are also suitable for families due to their relatively flat and well-maintained surfaces.

What are some notable landmarks or points of interest I might encounter on Connecticut's cycling trails?

Beyond natural beauty, you might encounter historic canal locks and aqueducts along the Farmington Canal Heritage Trail, or historic factories along the Farmington River Trail. The state also features various lakes, such as Bradley Hubbard Reservoir and West Hartford Reservoir No. 1, which can be found near or on some routes.

Are there any long-distance touring cycling options in Connecticut?

Connecticut is home to significant portions of long-distance trails like the East Coast Greenway. Routes such as Bridgeport to New Haven via East Coast Greenway offer extended rides. The Farmington Canal Heritage Trail also runs almost the entire length of the state, providing a substantial long-distance option.

Are dogs allowed on touring cycling trails in Connecticut?

Many state parks and rail trails in Connecticut are dog-friendly, generally requiring dogs to be on a leash. However, specific regulations can vary by park or trail. It's always best to check the local rules for the particular trail you plan to visit to ensure a smooth experience for you and your pet.

Are there circular touring cycling routes available?

Yes, there are several circular touring cycling routes in Connecticut. An example is the Farmington River Trail loop — Hartford, Connecticut. The Farmington River Trail itself forms a C-shaped circuit that connects with the Farmington Canal Heritage Trail to create a larger loop, offering diverse circular options.

What kind of wildlife might I see while cycling in Connecticut?

While cycling in Connecticut, especially along river valleys like the Connecticut River, you might spot various wildlife. This includes ducks, swans, blue heron, and eagles in tidal wetlands. Forested areas can offer glimpses of deer and other woodland creatures.

Are there any routes that pass through wildlife refuges?

Yes, you can find routes that take you through or near wildlife areas. For instance, the Stewart B. McKinney National Wildlife Refuge loop via East Coast Greenway — New Haven, Connecticut offers an opportunity to cycle through a significant wildlife refuge.

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Check out more Cycling routes throughout Connecticut below and find the perfect route in your destination.

Southeastern Connecticut Planning RegionSouth Central Connecticut Planning RegionCapitol Planning RegionNortheastern Connecticut Planning RegionLower Connecticut River Valley Planning RegionWestern Connecticut Planning RegionTolland CountyNorthwest Hills Planning Region

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