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Road cycling routes
United States

Connecticut

The best road cycling routes in Connecticut

4.7

(554)

14,109

riders

2,250

rides

Road cycling in Connecticut offers diverse landscapes, characterized by a network of former rail corridors, scenic river valleys, and rolling hills. The state's terrain includes both flat, paved paths and routes with varied elevation, extending to coastal areas along Long Island Sound. This provides a range of cycling experiences across its farms, forests, and historic towns.

Best road cycling routes in Connecticut

  • The most popular road cycling route is Farmington Canal Heritage Trail, a 26.7 miles (43.0 km) trail…

Last updated: April 24, 2026

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#1.

Farmington Canal Heritage Trail

43.0km

01:56

150m

150m

Cycle the easy 26.7-mile Farmington Canal Heritage Trail, a paved route through scenic towns and historic canal remnants.

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Easy

This moderate 27.0-mile road cycling loop from Glastonbury to Gay City State Park offers serene forest views and historical sights.

Moderate
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Cycle the Farmington River and Nepaug Reservoir Loop, a moderate 23.6-mile route through varied scenery and historic landmarks in Nepaug Sta

Moderate

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This 30.7-mile moderate road cycling route combines the Farmington Canal Heritage Trail and Meriden Loop for diverse Connecticut scenery.

Moderate

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This easy 19.1-mile road cycling route combines the urban CTfastrak Multi-Use Trail with the scenic Trout Brook Trail in Connecticut.

Easy

This moderate 32.1-mile road cycling route from Gardner Lake to Devil's Hopyard State Park offers scenic New England views and Chapman Falls

Moderate

Cycle the Avon to Collinsville loop via East Coast Greenway, a moderate 31.5-mile road ride with 1649 feet of gain through varied Connecticu

Moderate

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This moderate 33.6-mile road cycling loop near Norwich, Connecticut, offers 1945 feet of elevation gain and scenic New England countryside.

Moderate

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17.3km

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Enjoy an easy 10.7-mile road cycling loop on the Trout Brook Trail, featuring a paved path, brookside views, and a scenic pond.

Easy

Easy 29.1-mile road cycling loop from Windsor Meadows State Park, featuring river views and historic New England scenery.

Easy
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Popular around Connecticut

Road Cycling Routes in Capitol Planning Region

Road Cycling Routes in Southeastern Connecticut Planning Region

Road Cycling Routes in South Central Connecticut Planning Region

Road Cycling Routes in Western Connecticut Planning Region

Road Cycling Routes in Northwest Hills Planning Region

Road Cycling Routes in Lower Connecticut River Valley Planning Region

Road Cycling Routes in Northeastern Connecticut Planning Region

Road Cycling Routes in Tolland County

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

The Appalachian Trail — America's most iconic long-distance hike

Other adventures in Connecticut

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

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Tips from the Community

Garmin2017!
May 22, 2025, Farmington Canal Heritage Trail

Fun ride

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The CTfastrak Trail is part of Connecticut's first bus rapid transit line. There is a multi-use paved path for walking and bicycling and is separated from the roadway by a fence. The trail is a great traffic free way to get into New Britian.

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mtm05005
February 10, 2024, Flanders Road

Great option to take you away from some of the busier roads. There is little traffic and you pass by some nice houses.

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The Captain John Bissell Trail is a popular multi-use trail that connects Hartford and East Hartford. There are two sections of trail: one is 4.5 miles long and the other is 2.9 miles. Both sections are paved and completely off-road, so it is a great way to move through the urban area without having to interact with traffic.

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Great view of Hartford Reservoir Number 5. It is prohibited to enter the water; however, it is a great spot to take a break and enjoy the tranquil setting and great view.

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February 1, 2024, Winding Forest Road

Beautiful, quiet road through the woodland. The surface can be rough at times, so make sure you are paying attention to avoid any potholes or loose gravel.

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The Farmington Canal Heritage Trail is a nearly 50 mile long multiuse trail. The location where the path is built was originally a canal, then converted to a railroad and is now a recreational trail. The path is fully paved and is popular with runners, walkers and cyclists.

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This is one of several bridges that are part of the Farmington River Trail. From this bridge, there are great views of the Farmington River.

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Frequently Asked Questions

How many road cycling routes are available in Connecticut?

Connecticut offers a wide variety of road cycling experiences, with over 2,200 routes available on komoot. These routes cater to all skill levels, from easy, flat paths to more challenging rides with significant elevation changes.

What is the overall difficulty level of road cycling routes in Connecticut?

The routes in Connecticut are quite diverse. Approximately 570 routes are rated as easy, perfect for beginners or leisurely rides. Over 1,400 routes are considered moderate, offering a good balance of challenge and enjoyment. For experienced cyclists seeking a more demanding ride, there are over 200 difficult routes available.

What do other road cyclists say about the routes in Connecticut?

The road cycling routes in Connecticut are highly regarded by the komoot community, boasting an average rating of 4.7 stars from nearly 500 reviews. Cyclists often praise the scenic beauty, the well-maintained rail trails, and the diverse landscapes that range from coastal views to rolling hills and historic towns.

Are there any circular road cycling routes in Connecticut?

Yes, Connecticut features many excellent circular road cycling routes. For example, the Glastonbury to Gay City State Park loop offers a moderate 27-mile ride with varied elevation. Another popular option is the Farmington River and Nepaug Reservoir Loop, which is 23.6 miles long and takes you through scenic river valleys.

What kind of terrain can I expect on road cycling routes in Connecticut?

Connecticut's road cycling terrain is incredibly varied. You'll find many flat, paved multi-use paths, particularly along former rail corridors like the Farmington Canal Heritage Trail. There are also routes through rolling hills, river valleys, and even coastal areas along Long Island Sound. Some routes, especially in the Litchfield Hills, offer more challenging climbs and descents.

Are there family-friendly road cycling options in Connecticut?

Absolutely. Many of Connecticut's rail trails are ideal for families due to their flat, paved, or crushed stone surfaces and separation from vehicle traffic. The Farmington Canal Heritage Trail is a prime example, offering an easy ride through diverse scenery. The Charter Oak Greenway is another paved, multi-use trail connecting parks and neighborhoods, suitable for all ages.

What scenic landmarks or natural features can I see along road cycling routes in Connecticut?

Connecticut's routes are rich with scenic beauty. You can cycle along the Farmington River, enjoy views of the Nepaug Reservoir, or explore the varied landscapes of the Farmington Canal Heritage Trail, which passes historic buildings and restored canal locks. The Air Line State Park Trail offers views of the Hop River and impressive viaducts. For natural monuments, you might encounter highlights like Cliff climb or Bear Mountain, and even the West Rock Ridge State Park.

Are there any waterfalls or lakes to visit while cycling in Connecticut?

Yes, you can certainly incorporate natural water features into your cycling adventures. The Wadsworth Little Falls is a notable waterfall highlight. For lakes, routes might take you near bodies of water such as the Bradley Hubbard Reservoir or West Hartford Reservoir No. 1, offering picturesque views and tranquil settings.

Is parking available at the trailheads for road cycling routes in Connecticut?

Yes, many road cycling routes and rail trails in Connecticut offer designated parking areas at their trailheads or along their length. Popular trails like the Farmington Canal Heritage Trail and the Air Line State Park Trail typically have accessible parking to accommodate cyclists. It's always a good idea to check specific route details for precise parking information.

How can I access road cycling routes in Connecticut using public transport?

Some road cycling routes in Connecticut, particularly those that are part of larger greenway networks, may have access points near public transport hubs. For instance, the Farmington Canal Heritage Trail runs through urban and suburban areas, potentially offering connections. The CTfastrak Multi-Use Trails, such as the Trout Brook and CTfastrak Multi-Use Trails, are designed to integrate with public transit. For detailed public transport access, it's best to consult local transit maps and specific route information.

What is the best time of year for road cycling in Connecticut?

The best time for road cycling in Connecticut is generally from spring through fall. Spring offers lush greenery and comfortable temperatures, while summer is great for long days, though it can be warm. Autumn is particularly popular for its stunning fall foliage, especially in areas like the Litchfield Hills or along trails like the Hop River State Park Trail. Always check local weather conditions before heading out.

Are there options for long-distance road cycling in Connecticut?

Yes, Connecticut is part of the extensive East Coast Greenway, which offers significant long-distance cycling opportunities. Trails like the Farmington Canal Heritage Trail and the Air Line State Park Trail are segments of this larger network, allowing for extended rides. You can combine various trails to create multi-day tours, exploring different regions of the state.

Are there any routes that offer significant elevation gain for advanced cyclists?

For advanced cyclists seeking a challenge, Connecticut's diverse terrain includes routes with notable elevation gains, particularly in areas like the Litchfield Hills. Routes such as the Occum to North Windham loop, with over 590 meters of ascent, or the Avon to Collinsville loop, with over 500 meters of ascent, provide a good workout and rewarding views.

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Check out more Road cycling routes throughout Connecticut below and find the perfect route in your destination.

Southeastern Connecticut Planning RegionSouth Central Connecticut Planning RegionCapitol Planning RegionNortheastern Connecticut Planning RegionLower Connecticut River Valley Planning RegionWestern Connecticut Planning RegionTolland CountyNorthwest Hills Planning Region

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