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Routes
Running Trails
United States
Oregon

Deschutes County

The best running trails in Deschutes County

4.9

(27)

3,047

runners

275

runs

Jogging routes in Deschutes County offer a diverse range of environments, from high desert and volcanic formations to extensive forest trails and pristine waterways. The region is characterized by its unique blend of landscapes, including the Deschutes River, the vast Deschutes National Forest, and various volcanic features. This varied terrain provides numerous opportunities for runners to explore scenic pathways and challenging ascents.

Best jogging routes in Deschutes County

  • The most popular jogging route is Shevlin Park Loop, a 4.7…

Last updated: April 25, 2026

70

runners

#1.

Shevlin Park Loop

7.62km

00:52

70m

70m

Embark on the Shevlin Park Loop for a refreshing jogging experience through old-growth Ponderosa pine forests. This moderate route spans 4.7 miles (7.6 km) and involves a gentle elevation gain…

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Moderate

5.0

(1)

67

runners

5.03km

00:31

20m

20m

Lace up for the Bend 5k Run, a moderate jogging route that takes you along the scenic Deschutes River. This 3.1-mile (5.0 km) path offers a peaceful experience, especially as…

Moderate
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5.0

(1)

60

runners

11.6km

01:31

350m

350m

If you are looking for a challenging jogging route with incredible scenery, the Summit Trail loop delivers. This difficult 7.2-mile (11.6 km) loop will have you gaining 1150 feet (351…

Hard

59

runners

The Misery Ridge and River Trail Loop offers a moderate jogging experience through Smith Rock State Park, combining challenging ascents with peaceful riverside paths. You'll cover 3.9 miles (6.2 km)…

Moderate

Embark on a challenging jogging adventure along the Deschutes River Trail, stretching 10.8 miles (17.3 km) from Dillon Falls to Benham Falls. You will experience continuous, beautiful vistas of the…

Hard

30

runners

14.1km

01:29

70m

70m

Embark on a moderate jogging route along the Deschutes River Trail, where you'll experience Central Oregon's diverse natural beauty. This 8.8-mile (14.1 km) path winds alongside the crystal-clear Deschutes River,…

Moderate

29

runners

6.58km

01:02

400m

400m

Tumalo Mountain Trail #38 offers a difficult jogging experience, covering 4.1 miles (6.6 km) with a significant 1318 feet (402 metres) of elevation gain. As you ascend, you will jog…

Hard

18

runners

If you are looking for a challenging jogging adventure, the Green Lakes and Broken Top Loop offers a difficult 11.9-mile (19.2 km) route through varied terrain. You will gain 1528…

Hard

18

runners

The Juniper, Sage Flat, and Canyon Loop offers an easy jogging experience through diverse landscapes. This route covers 2.6 miles (4.2 km) with a gentle elevation gain of 232 feet…

Easy

13

runners

7.07km

00:49

50m

50m

Embark on the Dry Canyon Trail for a moderate jogging experience that blends urban convenience with high desert scenery. This 4.4 miles (7.1 km) route offers a gentle 164 feet…

Moderate
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Popular around Deschutes County

Running Trails in Deschutes National Forest

Running Trails around Tumalo

Running Trails around Redmond

Running Trails around Bend

Running Trails around Black Butte Ranch

Running Trails around Deschutes River Woods

Running Trails around Sisters

Running Trails around Eagle Crest

Running Trails in Smith Rock State Park

Running Trails around Terrebonne

Other adventures in Deschutes County

Oregon Desert Trail – Roughly the Right Direction

Hiking Collection by

Caro "Bandit"

Tips from the Community

Alan Gowans
September 2, 2025, Crooked River

Strongly suggest you walk this trail clockwise. This means you descend on steps rather than very slippy gravel & sand.

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Mark
July 18, 2025, Crooked River

Smith Rock is one of the most beautiful places in Central Oregon.

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Teri S
August 22, 2024, Green Lakes

The greenest I have ever seen the lakes has been under cloudy skies, so don’t be afraid to hike this one when the skies are gray. Green Lakes is not typically accessible until mid-June due to snow. A Central Cascades permit is required for hiking to Green Lakes between June 15 and October 15.

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Teri S
March 26, 2024, Shevlin Park

A popular park with miles of hiking, running and mountain biking trails both on trail and pavement. Tumalo Creek offers a place to cool off on a warm day.

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Teri S
January 8, 2024, Crooked River

The Crooked River meanders slowly through the Smith Rocks, providing a home for herons, mergansers, geese and other birds.

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Teri S
December 12, 2023, Farewell Bend Park

Parking is available along the road. A small beach near the bridge is used for launching a float and for dipping in to the refreshing waters of the Deschutes River. Hike or run the trails leading off in all directions.

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Teri S
November 16, 2023, Fall Creek Falls

The climb to Green Lakes follows Falls Creek, and you'll get a lot of fun views of small waterfalls as you climb. Falls Creek Falls is one of the larger features you'll see in the first part of the hike.

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Teri S
November 16, 2023, Monkey Face Rock

Look closely on Monkey Face for climbers. You'll often see them resting in the "mouth".

1

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Frequently Asked Questions

How many running routes are available in Deschutes County?

Deschutes County offers a wide variety of running experiences, with over 300 routes available on komoot. These range from easy, flat paths to more challenging trails with significant elevation gain, catering to all fitness levels.

Are there any easy running paths suitable for beginners in Deschutes County?

Yes, Deschutes County has numerous easy running paths perfect for beginners. For example, the Bend 5k Run — Bend is a moderate 3.1-mile path with minimal elevation, ideal for a quick urban run. Another great option is the Juniper, Sage Flat, and Canyon Loop, which is an easy 2.6-mile route.

Can I find challenging trails for advanced runners in Deschutes County?

Absolutely. For advanced runners seeking a challenge, Deschutes County offers routes with significant elevation and longer distances. The Summit Trail loop is a difficult 7.2-mile trail with considerable elevation, often completed in about 1 hour 30 minutes. Another demanding option is the Green Lakes and Broken Top Loop, a difficult 11.9-mile route with over 1,500 feet of ascent.

Are there any loop running trails in Deschutes County?

Yes, many running routes in Deschutes County are designed as loops, offering varied scenery without retracing your steps. Popular loop options include the Shevlin Park Loop, a 4.7-mile trail through a local park, and the Misery Ridge and River Trail Loop, which combines river views with a challenging ridge climb.

What kind of scenery can I expect on the running routes in Deschutes County?

Deschutes County boasts incredibly diverse scenery for runners. You can experience everything from high desert landscapes with ancient juniper trees, volcanic formations like those near Newberry National Volcanic Monument, to lush forest paths within the Deschutes National Forest, and scenic river trails along the Deschutes River. Many routes offer stunning viewpoints of mountains like the Three Sisters and Broken Top.

Are there dog-friendly running trails in Deschutes County?

Deschutes County is generally very dog-friendly, with many trails welcoming leashed dogs. While specific regulations can vary by park or wilderness area, popular spots like the Deschutes River Trail and trails within the Deschutes National Forest are often great choices for running with your canine companion. Always check local signage for specific rules.

Are there family-friendly jogging routes in Deschutes County?

Yes, several routes are suitable for families looking to jog together. Trails that pass through parks, such as portions of the Deschutes River Trail near Drake Park and Farewell Bend Park in Bend, offer accessible and scenic options. These areas often have amenities and flatter terrain, making them enjoyable for all ages.

What are some notable landmarks or attractions I might see while jogging?

While jogging in Deschutes County, you can encounter a variety of natural and historical landmarks. Along the Deschutes River, you might pass through Drake Park. Trails in the region can also lead you past unique geological features like the Crooked River, or offer views of prominent peaks such as Paulina Peak and Broken Hand.

What do other runners say about the trails in Deschutes County?

The running routes in Deschutes County are highly rated by the komoot community, with an average score of 4.8 stars from more than 20 reviews. Runners frequently praise the diverse terrain, from river trails to forest paths, and the stunning natural beauty. Many appreciate the variety of options available, whether they're looking for an easy jog or a challenging trail run.

Are there running routes that feature waterfalls or river views?

Absolutely. The Deschutes River Trail is a prime example, offering miles of scenic pathways that wind along the river, often passing through parks and providing views of calm river sections and even waterfalls further south. A notable segment is the Deschutes River Trail: Dillon Falls to Benham Falls, which is a difficult 10.8-mile route with beautiful river scenery.

What are the seasonal considerations for running in Deschutes County?

Deschutes County experiences warm summers and snowy winters, offering different running conditions throughout the year. Summer is ideal for high-elevation trails, but caution is advised in arid areas like the Oregon Badlands Wilderness due to heat. Fall brings cooler temperatures and vibrant foliage. Winter running is possible, especially on lower elevation trails, but higher mountain routes may require snowshoes or skis. Spring offers thawing trails and blooming wildflowers.

Are there options for long-distance running in the area?

Yes, Deschutes County provides excellent opportunities for long-distance running. The extensive trail systems, particularly within the Deschutes National Forest and along the Deschutes River, offer routes that can be combined or extended for longer distances. The Deschutes River Trail itself offers a 8.8-mile segment, and the Green Lakes and Broken Top Loop is nearly 12 miles, perfect for endurance training.

Where can I find parking for the running trails in Deschutes County?

Many popular running trails in Deschutes County have designated parking areas. For example, trails within Shevlin Park and along the Deschutes River in Bend typically have accessible parking. For trails in the Deschutes National Forest or Newberry National Volcanic Monument, trailheads often have parking lots. It's always recommended to check specific route details on komoot or local park websites for precise parking information and any potential fees or permits required.

Most popular routes in Deschutes County

Hiking in Deschutes County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Deschutes County below and find the perfect route in your destination.

BendPronghornSeventh MountainSunriverDeschutes River WoodsEagle CrestTerrebonneTetherowRedmondTumaloDeschutes National ForestThree RiversSistersBlack Butte RanchLa PineLa Pine State ParkSmith Rock State Park

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