Deschutes River Trail: Dillon Falls to Benham Falls

This trail is generally considered to be of moderate difficulty. While many sections are relatively level, there are some short uphill climbs and varied terrain, including rocky forest paths and areas with wooden stairs. A good level of fitness is beneficial for the full out-and-back journey.

The full out-and-back route, covering approximately 17.3 kilometers (10.7 miles), typically takes around 1 hour and 52 minutes to jog. This duration can vary based on your pace and how often you stop to enjoy the scenery.

The trail features a varied terrain, primarily a rocky forest path that closely follows the Deschutes River. You'll encounter diverse environments including forests, marshy meadows, and aspen stands. While largely flat, there are some short uphill sections, especially approaching Benham Falls, and unique volcanic rock formations.

You'll be treated to continuous, beautiful vistas of the Deschutes River, a National Wild & Scenic River. The standout features are the powerful Dillon Falls and the impressive Benham Falls (more accurately, powerful rapids). The trail also offers serene river stretches, tranquil meadows, diverse tree cover, and unique volcanic geology. It's also a great spot for birdwatching.

Yes, the trail is generally dog-friendly. However, it's important to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out pet waste.

The trail is enjoyable in spring, summer, and fall. Spring offers lush greenery and flowing water, summer provides warm weather for jogging, and fall showcases beautiful autumn colors. Winter can be challenging due to snow and ice, potentially making some sections slippery or inaccessible.

While there are generally no specific permits required for day-use jogging on this section of the Deschutes River Trail, some parking areas within the Deschutes National Forest may require a recreation pass (such as a Northwest Forest Pass or America the Beautiful Pass). It's advisable to check signage at your chosen trailhead for any current requirements.

You can access the trail from either the Dillon Falls Trailhead or the Benham Falls Trailhead. Both trailheads offer parking facilities. It's recommended to arrive early, especially on weekends, as parking can fill up quickly.

Yes, Cascades East Transit (CET) offers a 'Transit to Trails' shuttle service during peak seasons, which often includes stops at trailheads along the Deschutes River, such as Dillon Falls and Benham Falls. Check the latest CET schedules and routes for specific operating times and stops, as these can vary seasonally.

The Deschutes River Trail from Dillon Falls to Benham Falls is primarily an out-and-back route. You will jog to Benham Falls and then return along the same path to Dillon Falls.

Basic amenities like vault toilets may be available at the main trailheads (Dillon Falls and Benham Falls). However, there are no designated water sources directly on the trail itself. It is crucial to bring all the water you will need for your jog, especially on warmer days.