4.5
(6)
401
runners
79
runs
Jogging in Erie County offers a diverse landscape for runners, characterized by the Lake Erie shoreline, expansive wetlands, and mature forests. The region features a variety of terrain, from flat, paved multi-purpose trails to more rugged paths and bluffs. This combination provides options for different fitness levels, with some routes offering coastal views and others winding through natural park settings.
Last updated: April 24, 2026
20
runners
14.9km
01:34
30m
30m
Jog the Fuhrmann Greenway, a 9.3 miles (14.9 km) paved route along Buffalo's Outer Harbor, offering waterfront views and minimal elevation.
5.0
(1)
17
runners
5.68km
00:35
20m
20m
Jog the 3.5-mile Delaware Park loop in Buffalo, a moderate route offering scenic views of Hoyt Lake, meadows, and historic gardens.

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8
runners
5.87km
00:36
10m
20m
This 3.6-mile (5.9 km) jogging loop in Outer Harbor offers paved, flat terrain and scenic Lake Erie views, rated moderate.
8
runners
14.1km
01:27
20m
20m
Jog the Tonawanda Rails to Trails, a moderate 8.7-mile route with minimal elevation gain, offering varied scenery and wildlife sightings.
6
runners
6.50km
00:44
10m
10m
Jog this moderate 4.0-mile (6.5 km) loop in Stiglmeier Park, featuring varied terrain, wildlife, and the tranquil Cayuga Creek.
7
runners
12.9km
01:20
20m
20m
Jog the moderate 8.0 miles (12.9 km) Lancaster Heritage Trail in New York, featuring varied scenery and a paved surface.
4
runners
5.30km
00:38
10m
10m
Jog the moderate 3.3-mile History Trail in Reinstein Woods Nature Preserve, passing through forests and by Flattail Lake.
4
runners
8.70km
00:54
30m
30m
Jog the 5.4-mile Jesse Kregel Pathway in Buffalo, New York, a moderate route through Delaware Park with views of Mirror Lake and Japanese Ga
3
runners
18.6km
01:54
20m
20m
Jog the Erie Canalway Trail, a difficult 11.5-mile route with 78 feet of elevation gain, offering diverse scenery and historical views.
3
runners
8.22km
00:51
10m
10m
The Cheektowaga Bikepath is a 5.1-mile paved trail in Buffalo, New York, offering a flat jogging experience through woods and past an active
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Popular around Erie County
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Yes! The lighthouse is open. Friendly and knowledgeable volunteers. Short walk with great views of Buffalo. Highly recommended.
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One of the most beautiful spots along the Buffalo waterfront. The attached photos show the large marble remnants of the facade of the original M&T Bank headquarters/branch. It's a wonderful place to stroll and enjoy the scenery. There's also a kayak launch and kayak rentals.
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Google Maps shows this place closed on Sundays. The Education Center is closed but the trails are open every day.
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The Shoreline Trail and Riverwalk share the same path for a number of miles. There are a bunch of great views of the Niagara River from the trail, and you connect to a bunch of different paved paths using this trail. The trail is pretty easy to follow, but there are still a lot of trail signs on the side of the path.
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Bird Island Pier stretches from Squaw Island past the Peace Bridge. It's a tight, paved path with railings on both sides of the trail. It's a super fun path to run on, but it can get annoying dodging people if you go too late in the day. There are some other paths in Broderick Park before you get out on the actual pier.
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The Lancaster Heritage Trail is an entirely paved path traveling from Dellwood to Lancaster, New York. The path jumps back and forth between farmland and wooded sections and is mostly flat. It is a great trail for doing out-and-back runs, but be aware that it doesn't have any restrooms or water fountains along the path.
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Stiglmeier Park is right next to the Reinstein Woods Nature Preserve and Environmental Education Center. It features a bunch of dirt, grass, and gravel trails of its own, but it also has a few paved paths and a road running through the middle of the park that are both great for running as well. There are also some open grassy areas if you need somewhere for stretching or strides.
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Erie County offers a wide variety of running experiences, with over 80 routes available on komoot. These routes cater to different preferences, ranging from easy park loops to more challenging trails.
Erie County's jogging trails feature diverse terrain. You'll find everything from flat, paved multi-purpose trails, such as sections of the Karl Boyes Multi-Purpose Trail in Presque Isle State Park, to more rugged paths and bluffs along the Lake Erie shoreline. The region also includes routes through expansive wetlands and mature forests, offering varied surfaces for your run.
Yes, Erie County has several easy running routes. For a relaxed jog, consider the Delaware Park loop, which is a moderate 3.5 miles (5.7 km) path winding through a pleasant park setting. Many of the 14 Erie MetroParks also offer trails suitable for easy runs.
For longer runs, the Fuhrmann Greenway offers a substantial 9.3 miles (14.9 km) trail. Another excellent option is the Erie Canalway Trail, which spans over 11.5 miles (18.5 km) within the county, providing a challenging and extended running experience.
Erie County boasts stunning natural beauty. Many routes offer picturesque views of the Lake Erie shoreline and bluffs, such as the Lakeside Beach – Marblehead Lighthouse loop. Presque Isle State Park provides continuous scenic views of Lake Erie and Presque Isle Bay. You can also find trails winding through diverse wetlands, mature forests, and even discover hidden gems like Wintergreen Gorge with its small waterfalls and scenic vistas.
Absolutely. Many of the park trails, particularly those in Erie MetroParks and the paved sections of Presque Isle State Park like the Karl Boyes Multi-Purpose Trail, are excellent for families. These routes are generally flat and well-maintained, providing a safe and enjoyable environment for all ages.
The running routes in Erie County are highly rated by the komoot community, with an average score of 4.5 stars from over 6 reviews. Runners frequently praise the diverse landscapes, from lakeside paths to natural park settings, and the variety of trails that cater to different ability levels.
Yes, many routes in Erie County are designed as loops, perfect for circular runs. The Delaware Park loop is a popular moderate option. Another local favorite is the Greenway Nature Trail & Fuhrmann Boulevard Side Path loop, which combines nature and paved sections.
Many parks and trails in Erie County welcome dogs, provided they are on a leash. Wintergreen Gorge, for example, is a popular spot for dog walkers. It's always a good idea to check specific park regulations before heading out, but generally, the extensive network of trails offers plenty of options for running with your canine companion.
While jogging in Erie County, you might encounter various interesting sights. Along the Lake Erie shoreline, you could see the historic Marblehead Lighthouse. In urban areas, highlights like Canalside Boardwalk, Buffalo, or Wilkeson Point offer unique views. For more natural attractions, you might pass by lakes such as Hoyt Lake or Lake Kirsty.
Presque Isle State Park, with its diverse ecosystems including beaches, dunes, and wetlands, is an excellent location for wildlife viewing while running. Its fifteen hiking trails, beyond the main paved loop, offer opportunities for off-road exploration and spotting various bird species and other wildlife. The extensive wetlands and forests throughout Erie County also provide habitats for local fauna.
Erie County offers great jogging opportunities year-round, but each season has its charm. Spring and fall provide comfortable temperatures and beautiful foliage. Summer is ideal for lakeside runs, though it can be warm. Winter running is also possible, especially on well-maintained paved trails, offering a unique, serene experience in the snow-covered landscape.


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